Which has fewer calories, Arpa Unu veya Öğütülmüş Arpa or Mısır Unu?

Arpa Unu veya Öğütülmüş Arpa has less energy per 100 g (345 kcal versus 370 kcal).

How do their nutrients compare?

For measured SFA 18:0 (stearik asit), Arpa Unu veya Öğütülmüş Arpa has 0.01 g and Mısır Unu has 0.04 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpa Unu veya Öğütülmüş Arpa 19, Mısır Unu 6.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Arpa Unu veya Öğütülmüş Arpa vs Mısır Unu, Ruşeymi Alınmış, Zenginleştirilmemiş, Beyaz Comparison

Arpa Unu veya Öğütülmüş Arpa and Mısır Unu, Ruşeymi Alınmış, Zenginleştirilmemiş, Beyaz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Arpa Unu veya Öğütülmüş Arpa has 345.0 kcal and Mısır Unu, Ruşeymi Alınmış, Zenginleştirilmemiş, Beyaz has 370.0 kcal. The difference is 25.0 kcal.

The recorded nutrition model scores are 19 and 6. These scores are not personal health outcomes or clinical advice.

87 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Arpa Unu veya Öğütülmüş Arpa	Mısır Unu	Difference
A Vitamini (IU)	0 iu	3 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	0.41 g	0.56 g	+36.6%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	0.35 mg	—
Arjinin	0.53 g	0.24 g	-54.7%
Aspartik asit	0.66 g	0.47 g	-28.8%
B1 Vitamini (Tiamin)	0.37 mg	0.14 mg	-62.2%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.05 mg	-54.5%
B6 Vitamini	0.4 mg	0.18 mg	-55.0%
Bakir	0.34 mg	0.08 mg	-76.5%
Besin folati	8 µg	30 µg	+275.0%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	0 µg	1 µg	—
Beta tokoferol	—	0.02 mg	—
Beta tokotrienol	—	0 mg	—
Betain	65.5 mg	1 mg	-98.5%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	—	0.04 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.68 mg	1.1 mg	-59.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	10.1 g	3.9 g	-61.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.57 mg	0.12 mg	-78.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1443 kj	370 kj	-74.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.59 g	0.37 g	-37.3%
Folat DFE	8 µg	30 µg	+275.0%
Folik asit	0 µg	0 µg	—
Fosfor	296 mg	99 mg	-66.6%
Fruktoz	—	0.17 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0.45 mg	—
Gama tokotrienol	—	0.58 mg	—
Glikoz	—	0.56 g	—
Glisin	0.38 g	0.22 g	-42.1%
Glutamik asit	2.74 g	1.46 g	-46.7%
Hidroksiprolin	—	0 g	—
Histidin	0.24 g	0.17 g	-29.2%
Izolosin	0.38 g	0.24 g	-36.8%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	2.2 µg	0 µg	-100.0%
Kafein	0 mg	—	—
Kalsiyum	32 mg	3 mg	-90.6%
Karbonhidrat (farkla)	74.52 g	79.45 g	+6.6%
Kolesterol	0 mg	0 mg	—
Kül	1.28 g	0.51 g	-60.2%
Laktoz	—	0 g	—
Likopen	0 µg	0 µg	—
Lizin	0.39 g	0.1 g	-74.4%
Losin	0.71 g	1.01 g	+42.3%
Lutein + zeaksantin	160 µg	5 µg	-96.9%
Magnezyum	96 mg	32 mg	-66.7%
Maltoz	—	0.19 g	—
Mangan	1.03 mg	0.17 mg	-83.5%
Metiyonin	0.2 g	0.16 g	-20.0%
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0 g	0 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	0.17 g	0.39 g	+129.4%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	6.27 mg	1 mg	-84.1%
Nisasta	—	73.3 g	—
Pantotenik asit	0.14 mg	0.24 mg	+71.4%
Potasyum	309 mg	142 mg	-54.0%
Prolin	1.25 g	0.75 g	-40.0%
Protein	10.5 g	7.11 g	-32.3%
PUFA 18:2 (linoleik asit)	0.69 g	0.81 g	+17.4%
PUFA 18:3	0.08 g	0.02 g	-75.0%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
PUFA 21:5	—	0 g	—
PUFA 22:4	—	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	—	0.68 g	—
Selenyum	37.7 µg	10.5 µg	-72.1%
Serin	0.44 g	0.34 g	-22.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 13:0	—	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	0.29 g	0.17 g	-41.4%
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	0.01 g	0.04 g	+300.0%
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.23 g	0.16 g	-30.4%
Sodyum	4 mg	7 mg	+75.0%
Su	12.11 g	11.18 g	-7.7%
Teobromin	0 mg	—	—
TFA 18:1 t	—	0 g	—
Tirozin	0.3 g	0.19 g	-36.7%
Toplam doymus yağ asitleri	0.34 g	0.22 g	-35.3%
Toplam Folat	8 µg	30 µg	+275.0%
Toplam Kolin	37.8 mg	8.6 mg	-77.2%
Toplam tekli doymamis yağ asitleri	0.2 g	0.39 g	+95.0%
Toplam trans yağ asitleri	—	0 g	—
Toplam trans-monoenoik yağ asitleri	—	0 g	—
Toplam yağ	1.6 g	1.75 g	+9.4%
Toplam çoklu doymamis yağ asitleri	0.77 g	0.83 g	+7.8%
Toplam Şeker	0.8 g	1.61 g	+101.3%
Treonin	0.36 g	0.17 g	-52.8%
Triptofan	0.17 g	0.04 g	-76.5%
Valin	0.52 g	0.34 g	-34.6%
Çinko	2 mg	0.66 mg	-67.0%

Nutrients

Arpa Unu veya Öğütülmüş Arpa

Mısır Unu

Difference

A Vitamini (IU)

0 iu

3 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

0.41 g

0.56 g

+36.6%

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0.35 mg

—

Arjinin

0.53 g

0.24 g

-54.7%

Aspartik asit

0.66 g

0.47 g

-28.8%

B1 Vitamini (Tiamin)

0.37 mg

0.14 mg

-62.2%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.05 mg

-54.5%

B6 Vitamini

0.4 mg

0.18 mg

-55.0%

Bakir

0.34 mg

0.08 mg

-76.5%

Besin folati

8 µg

30 µg

+275.0%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

0 µg

1 µg

—

Beta tokoferol

—

0.02 mg

—

Beta tokotrienol

—

0 mg

—

Betain

65.5 mg

1 mg

-98.5%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

—

0.04 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.68 mg

1.1 mg

-59.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

10.1 g

3.9 g

-61.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.57 mg

0.12 mg

-78.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1443 kj

370 kj

-74.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.59 g

0.37 g

-37.3%

Folat DFE

8 µg

30 µg

+275.0%

Folik asit

0 µg

—

Fosfor

296 mg

99 mg

-66.6%

Fruktoz

—

0.17 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0.45 mg

—

Gama tokotrienol

—

0.58 mg

—

Glikoz

—

0.56 g

—

Glisin

0.38 g

0.22 g

-42.1%

Glutamik asit

2.74 g

1.46 g

-46.7%

Hidroksiprolin

—

0 g

—

Histidin

0.24 g

0.17 g

-29.2%

Izolosin

0.38 g

0.24 g

-36.8%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

2.2 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

32 mg

3 mg

-90.6%

Karbonhidrat (farkla)

74.52 g

79.45 g

+6.6%

Kolesterol

0 mg

—

Kül

1.28 g

0.51 g

-60.2%

Laktoz

—

0 g

—

Likopen

0 µg

—

Lizin

0.39 g

0.1 g

-74.4%

Losin

0.71 g

1.01 g

+42.3%

Lutein + zeaksantin

160 µg

5 µg

-96.9%

Magnezyum

96 mg

32 mg

-66.7%

Maltoz

—

0.19 g

—

Mangan

1.03 mg

0.17 mg

-83.5%

Metiyonin

0.2 g

0.16 g

-20.0%

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

0.17 g

0.39 g

+129.4%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

6.27 mg

1 mg

-84.1%

Nisasta

—

73.3 g

—

Pantotenik asit

0.14 mg

0.24 mg

+71.4%

Potasyum

309 mg

142 mg

-54.0%

Prolin

1.25 g

0.75 g

-40.0%

Protein

10.5 g

7.11 g

-32.3%

PUFA 18:2 (linoleik asit)

0.69 g

0.81 g

+17.4%

PUFA 18:3

0.08 g

0.02 g

-75.0%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

PUFA 21:5

—

0 g

—

PUFA 22:4

—

0 g

—

Retinol

0 µg

—

Sakkaroz

—

0.68 g

—

Selenyum

37.7 µg

10.5 µg

-72.1%

Serin

0.44 g

0.34 g

-22.7%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 13:0

—

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

0.29 g

0.17 g

-41.4%

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

0.01 g

0.04 g

+300.0%

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.23 g

0.16 g

-30.4%

Sodyum

4 mg

7 mg

+75.0%

12.11 g

11.18 g

-7.7%

Teobromin

0 mg

—

TFA 18:1 t

—

0 g

—

Tirozin

0.3 g

0.19 g

-36.7%

Toplam doymus yağ asitleri

0.34 g

0.22 g

-35.3%

Toplam Folat

8 µg

30 µg

+275.0%

Toplam Kolin

37.8 mg

8.6 mg

-77.2%

Toplam tekli doymamis yağ asitleri

0.2 g

0.39 g

+95.0%

Toplam trans yağ asitleri

—

0 g

—

Toplam trans-monoenoik yağ asitleri

—

0 g

—

Toplam yağ

1.6 g

1.75 g

+9.4%

Toplam çoklu doymamis yağ asitleri

0.77 g

0.83 g

+7.8%

Toplam Şeker

0.8 g

1.61 g

+101.3%

Treonin

0.36 g

0.17 g

-52.8%

Triptofan

0.17 g

0.04 g

-76.5%

Valin

0.52 g

0.34 g

-34.6%

Çinko

2 mg

0.66 mg

-67.0%

Arpa Unu veya Öğütülmüş Arpa vs Mısır Unu, Ruşeymi Alınmış, Zenginleştirilmemiş, Beyaz

Explore and cite these values