Which has fewer calories, Arpa Unu veya Öğütülmüş Arpa or Karabuğday Un, Tam tane?

Karabuğday Un, Tam tane has less energy per 100 g (335 kcal versus 345 kcal).

How do their nutrients compare?

For measured Besin folati, Arpa Unu veya Öğütülmüş Arpa has 8 µg and Karabuğday Un, Tam tane has 54 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpa Unu veya Öğütülmüş Arpa 19, Karabuğday Un, Tam tane 38.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Arpa Unu veya Öğütülmüş Arpa vs Karabuğday Un, Tam tane Comparison

Arpa Unu veya Öğütülmüş Arpa and Karabuğday Un, Tam tane are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Arpa Unu veya Öğütülmüş Arpa has 345.0 kcal and Karabuğday Un, Tam tane has 335.0 kcal. The difference is 10.0 kcal.

The recorded nutrition model scores are 19 and 38. These scores are not personal health outcomes or clinical advice.

88 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Arpa Unu veya Öğütülmüş Arpa	Karabuğday Un, Tam tane	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	0.41 g	0.71 g	+73.2%
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.53 g	0.94 g	+77.4%
Aspartik asit	0.66 g	1.08 g	+63.6%
B1 Vitamini (Tiamin)	0.37 mg	0.42 mg	+13.5%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.19 mg	+72.7%
B6 Vitamini	0.4 mg	0.58 mg	+45.0%
Bakir	0.34 mg	0.52 mg	+52.9%
Besin folati	8 µg	54 µg	+575.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Betain	65.5 mg	—	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	—	0.45 mg	—
Demir	2.68 mg	4.06 mg	+51.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	10.1 g	10 g	-1.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.57 mg	0.32 mg	-43.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1443 kj	1402 kj	-2.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.59 g	0.49 g	-16.9%
Folat DFE	8 µg	54 µg	+575.0%
Folik asit	0 µg	0 µg	—
Fosfor	296 mg	337 mg	+13.9%
Gama tokoferol	—	7.14 mg	—
Glisin	0.38 g	0.98 g	+157.9%
Glutamik asit	2.74 g	1.95 g	-28.8%
Histidin	0.24 g	0.29 g	+20.8%
Izolosin	0.38 g	0.47 g	+23.7%
K Vitamini (filokinon)	2.2 µg	7 µg	+218.2%
Kafein	0 mg	0 mg	—
Kalsiyum	32 mg	41 mg	+28.1%
Karbonhidrat (farkla)	74.52 g	70.59 g	-5.3%
Kolesterol	0 mg	0 mg	—
Kül	1.28 g	2.54 g	+98.4%
Likopen	0 µg	0 µg	—
Lizin	0.39 g	0.64 g	+64.1%
Losin	0.71 g	0.79 g	+11.3%
Lutein + zeaksantin	160 µg	220 µg	+37.5%
Magnezyum	96 mg	251 mg	+161.5%
Mangan	1.03 mg	2.03 mg	+97.1%
Metiyonin	0.2 g	0.16 g	-20.0%
MUFA 16:1	0 g	0.02 g	—
MUFA 18:1 (oleik asit)	0.17 g	0.9 g	+429.4%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0.01 g	—
Niasin	6.27 mg	6.15 mg	-1.9%
Pantotenik asit	0.14 mg	0.44 mg	+214.3%
Potasyum	309 mg	577 mg	+86.7%
Prolin	1.25 g	0.48 g	-61.6%
Protein	10.5 g	12.62 g	+20.2%
PUFA 18:2 (linoleik asit)	0.69 g	0.88 g	+27.5%
PUFA 18:3	0.08 g	0.07 g	-12.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	—	1.7 g	—
Selenyum	37.7 µg	5.7 µg	-84.9%
Serin	0.44 g	0.65 g	+47.7%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.01 g	0.02 g	+100.0%
SFA 16:0 (palmitik asit)	0.29 g	0.41 g	+41.4%
SFA 18:0 (stearik asit)	0.01 g	0.04 g	+300.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0.03 g	—
Sistin	0.23 g	0.22 g	-4.3%
Sodyum	4 mg	11 mg	+175.0%
Su	12.11 g	11.15 g	-7.9%
Teobromin	0 mg	0 mg	—
Tirozin	0.3 g	0.23 g	-23.3%
Toplam doymus yağ asitleri	0.34 g	0.68 g	+100.0%
Toplam Folat	8 µg	54 µg	+575.0%
Toplam Kolin	37.8 mg	54.2 mg	+43.4%
Toplam tekli doymamis yağ asitleri	0.2 g	0.95 g	+375.0%
Toplam yağ	1.6 g	3.1 g	+93.8%
Toplam çoklu doymamis yağ asitleri	0.77 g	0.95 g	+23.4%
Toplam Şeker	0.8 g	2.6 g	+225.0%
Treonin	0.36 g	0.48 g	+33.3%
Triptofan	0.17 g	0.18 g	+5.9%
Valin	0.52 g	0.65 g	+25.0%
Çinko	2 mg	3.12 mg	+56.0%

Nutrients

Arpa Unu veya Öğütülmüş Arpa

Karabuğday Un, Tam tane

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

0.41 g

0.71 g

+73.2%

Alfa Karoten

0 µg

—

Arjinin

0.53 g

0.94 g

+77.4%

Aspartik asit

0.66 g

1.08 g

+63.6%

B1 Vitamini (Tiamin)

0.37 mg

0.42 mg

+13.5%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.19 mg

+72.7%

B6 Vitamini

0.4 mg

0.58 mg

+45.0%

Bakir

0.34 mg

0.52 mg

+52.9%

Besin folati

8 µg

54 µg

+575.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

65.5 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

—

0.45 mg

—

Demir

2.68 mg

4.06 mg

+51.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

10.1 g

10 g

-1.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.57 mg

0.32 mg

-43.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1443 kj

1402 kj

-2.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.59 g

0.49 g

-16.9%

Folat DFE

8 µg

54 µg

+575.0%

Folik asit

0 µg

—

Fosfor

296 mg

337 mg

+13.9%

Gama tokoferol

—

7.14 mg

—

Glisin

0.38 g

0.98 g

+157.9%

Glutamik asit

2.74 g

1.95 g

-28.8%

Histidin

0.24 g

0.29 g

+20.8%

Izolosin

0.38 g

0.47 g

+23.7%

K Vitamini (filokinon)

2.2 µg

7 µg

+218.2%

Kafein

0 mg

—

Kalsiyum

32 mg

41 mg

+28.1%

Karbonhidrat (farkla)

74.52 g

70.59 g

-5.3%

Kolesterol

0 mg

—

Kül

1.28 g

2.54 g

+98.4%

Likopen

0 µg

—

Lizin

0.39 g

0.64 g

+64.1%

Losin

0.71 g

0.79 g

+11.3%

Lutein + zeaksantin

160 µg

220 µg

+37.5%

Magnezyum

96 mg

251 mg

+161.5%

Mangan

1.03 mg

2.03 mg

+97.1%

Metiyonin

0.2 g

0.16 g

-20.0%

MUFA 16:1

0 g

0.02 g

—

MUFA 18:1 (oleik asit)

0.17 g

0.9 g

+429.4%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

0.01 g

—

Niasin

6.27 mg

6.15 mg

-1.9%

Pantotenik asit

0.14 mg

0.44 mg

+214.3%

Potasyum

309 mg

577 mg

+86.7%

Prolin

1.25 g

0.48 g

-61.6%

Protein

10.5 g

12.62 g

+20.2%

PUFA 18:2 (linoleik asit)

0.69 g

0.88 g

+27.5%

PUFA 18:3

0.08 g

0.07 g

-12.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Sakkaroz

—

1.7 g

—

Selenyum

37.7 µg

5.7 µg

-84.9%

Serin

0.44 g

0.65 g

+47.7%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.01 g

0.02 g

+100.0%

SFA 16:0 (palmitik asit)

0.29 g

0.41 g

+41.4%

SFA 18:0 (stearik asit)

0.01 g

0.04 g

+300.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.03 g

—

Sistin

0.23 g

0.22 g

-4.3%

Sodyum

4 mg

11 mg

+175.0%

12.11 g

11.15 g

-7.9%

Teobromin

0 mg

—

Tirozin

0.3 g

0.23 g

-23.3%

Toplam doymus yağ asitleri

0.34 g

0.68 g

+100.0%

Toplam Folat

8 µg

54 µg

+575.0%

Toplam Kolin

37.8 mg

54.2 mg

+43.4%

Toplam tekli doymamis yağ asitleri

0.2 g

0.95 g

+375.0%

Toplam yağ

1.6 g

3.1 g

+93.8%

Toplam çoklu doymamis yağ asitleri

0.77 g

0.95 g

+23.4%

Toplam Şeker

0.8 g

2.6 g

+225.0%

Treonin

0.36 g

0.48 g

+33.3%

Triptofan

0.17 g

0.18 g

+5.9%

Valin

0.52 g

0.65 g

+25.0%

Çinko

2 mg

3.12 mg

+56.0%

Arpa Unu veya Öğütülmüş Arpa vs Karabuğday Un, Tam tane

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