Arpa, İnce öğütülmüş, Pişirilmiş and Karabuğday Un, Tam tane are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Arpa, İnce öğütülmüş, Pişirilmiş has 123.0 kcal and Karabuğday Un, Tam tane has 335.0 kcal. The difference is 212.0 kcal.
The recorded nutrition model scores are 19 and 38. These scores are not personal health outcomes or clinical advice.
88 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.