Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
325 kcal
Score
41 / 100
Çavdar Un, Koyu has a higher nutrition quality score (41) and is the overall winner.
Energy Diff
354 vs 325(-8.2%)
Score Diff
26 vs 41(+57.7%)
OVERALL WINNER
Çavdar Un, Koyu
Higher energy
Arpa, Hulled
Score leader
Çavdar Un, Koyu
Nutrient split
28 - 31 (tie: 27)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Arpa, Hulled and Çavdar Un, Koyu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Arpa, Hulled has 354.0 kcal and Çavdar Un, Koyu has 325.0 kcal. The difference is 29.0 kcal.
The recorded nutrition model scores are 26 and 41. These scores are not personal health outcomes or clinical advice.
86 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Arpa, Hulled | Çavdar Un, Koyu | Difference |
|---|---|---|---|
| A Vitamini (IU) | 22 iu | 11 iu | -50.0% |
| A Vitamini (RAE) | 1 µg | 1 µg | 0.0% |
| Alanin | 0.49 g | 0.65 g | +32.7% |
| Alfa Karoten | 0 µg | 0 µg | — |
| Arjinin | 0.62 g | 0.76 g | +22.6% |
| Aspartik asit | 0.78 g | 0.83 g | +6.4% |
| B1 Vitamini (Tiamin) | 0.65 mg | 0.32 mg | -50.8% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.28 mg | 0.25 mg | -10.7% |
| B6 Vitamini | 0.32 mg | 0.44 mg | +37.5% |
| Bakir | 0.5 mg | 0.56 mg | +12.0% |
| Besin folati | 19 µg | 33 µg | +73.7% |
| Beta Karoten | 13 µg | 7 µg | -46.2% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| D Vitamini (IU) | 0 iu | 0 iu | — |
| Demir | 3.6 mg | 4.97 mg | +38.1% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 17.3 g | 23.8 g | +37.6% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.57 mg | 2.73 mg | +378.9% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 354 kj | 325 kj | -8.2% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Fenilalanin | 0.7 g | 0.65 g | -7.1% |
| Folat DFE | 19 µg | 33 µg | +73.7% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 264 mg | 499 mg | +89.0% |
| Fruktoz | — | 0.23 g | — |
| Galaktoz | — | 0 g | — |
| Glikoz | — | 0.22 g | — |
| Glisin | 0.45 g | 0.68 g | +51.1% |
| Glutamik asit | 3.26 g | 3.14 g | -3.7% |
| Histidin | 0.28 g | 0.23 g | -17.9% |
| Izolosin | 0.46 g | 0.35 g | -23.9% |
| K Vitamini (filokinon) | 2.2 µg | 5.9 µg | +168.2% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 33 mg | 37 mg | +12.1% |
| Karbonhidrat (farkla) | 73.48 g | 68.63 g | -6.6% |
| Kolesterol | 0 mg | 0 mg | — |
| Kül | 2.29 g | 2.5 g | +9.2% |
| Laktoz | — | 0 g | — |
| Likopen | 0 µg | 0 µg | — |
| Lizin | 0.47 g | 0.34 g | -27.7% |
| Losin | 0.85 g | 0.86 g | +1.2% |
| Lutein + zeaksantin | 160 µg | 210 µg | +31.3% |
| Magnezyum | 133 mg | 160 mg | +20.3% |
| Maltoz | — | 0.07 g | — |
| Mangan | 1.94 mg | 6.06 mg | +212.4% |
| Metiyonin | 0.24 g | 0.2 g | -16.7% |
| MUFA 16:1 | 0.01 g | 0.01 g | 0.0% |
| MUFA 18:1 (oleik asit) | 0.24 g | 0.26 g | +8.3% |
| MUFA 20:1 | 0 g | 0.01 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 4.6 mg | 4.27 mg | -7.2% |
| Pantotenik asit | 0.28 mg | 1.46 mg | +421.4% |
| Potasyum | 452 mg | 717 mg | +58.6% |
| Prolin | 1.48 g | 1.01 g | -31.8% |
| Protein | 12.48 g | 15.91 g | +27.5% |
| PUFA 18:2 (linoleik asit) | 1 g | 0.9 g | -10.0% |
| PUFA 18:3 | 0.11 g | 0.15 g | +36.4% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Sakkaroz | — | 1.8 g | — |
| Selenyum | 37.7 µg | 18 µg | -52.3% |
| Serin | 0.53 g | 0.68 g | +28.3% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0.01 g | 0 g | -100.0% |
| SFA 14:0 | 0.01 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 0.41 g | 0.26 g | -36.6% |
| SFA 18:0 (stearik asit) | 0.02 g | 0.01 g | -50.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sistin | 0.28 g | — | — |
| Sodyum | 12 mg | 2 mg | -83.3% |
| Su | 9.44 g | 10.75 g | +13.9% |
| Teobromin | 0 mg | 0 mg | — |
| Tirozin | 0.36 g | 0.27 g | -25.0% |
| Toplam doymus yağ asitleri | 0.48 g | 0.27 g | -43.7% |
| Toplam Folat | 19 µg | 33 µg | +73.7% |
| Toplam Kolin | — | 30.4 mg | — |
| Toplam tekli doymamis yağ asitleri | 0.29 g | 0.28 g | -3.4% |
| Toplam trans yağ asitleri | — | 0 g | — |
| Toplam yağ | 2.3 g | 2.22 g | -3.5% |
| Toplam çoklu doymamis yağ asitleri | 1.11 g | 1.05 g | -5.4% |
| Toplam Şeker | 0.8 g | 2.31 g | +188.8% |
| Treonin | 0.42 g | 0.49 g | +16.7% |
| Triptofan | 0.21 g | 0.18 g | -14.3% |
| Valin | 0.61 g | 0.5 g | -18.0% |
| Çinko | 2.77 mg | 5.04 mg | +81.9% |
Scientific answers to key differences between Arpa, Hulled and Çavdar Un, Koyu.
Çavdar Un, Koyu has less energy per 100 g (325 kcal versus 354 kcal).
For measured Pantotenik asit, Arpa, Hulled has 0.28 mg and Çavdar Un, Koyu has 1.46 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpa, Hulled 26, Çavdar Un, Koyu 41.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.