Arpa, Hulled and Makarna, Taze-Buzdolabında, Ispanak, Pişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Arpa, Hulled has 354.0 kcal and Makarna, Taze-Buzdolabında, Ispanak, Pişirilmiş has 130.0 kcal. The difference is 224.0 kcal.
The recorded nutrition model scores are 26 and 20. These scores are not personal health outcomes or clinical advice.
59 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.