Arpa, Hulled and Erişte, Yumurta, Ispanak, Zenginleştirilmiş, Kuru are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Arpa, Hulled has 354.0 kcal and Erişte, Yumurta, Ispanak, Zenginleştirilmiş, Kuru has 382.0 kcal. The difference is 28.0 kcal.
The recorded nutrition model scores are 26 and 23. These scores are not personal health outcomes or clinical advice.
58 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.