Arpa, Hulled and Mısır Unu, Tam-Tane, Mavi (Mısır unu) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Arpa, Hulled has 354.0 kcal and Mısır Unu, Tam-Tane, Mavi (Mısır unu) has 364.0 kcal. The difference is 10.0 kcal.
The recorded nutrition model scores are 26 and 18. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.