Arpa, Hulled and Mısır Unu, Masa, Zenginleştirilmemiş, Beyaz are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Arpa, Hulled has 354.0 kcal and Mısır Unu, Masa, Zenginleştirilmemiş, Beyaz has 363.0 kcal. The difference is 9.0 kcal.
The recorded nutrition model scores are 26 and 15. These scores are not personal health outcomes or clinical advice.
87 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.