Which has fewer calories, Barfi Veya Burfi, Hint Tatlı or Puding, Çikolata - Yenmeye hazır?

Puding, Çikolata - Yenmeye hazır has less energy per 100 g (142 kcal versus 284 kcal).

How do their nutrients compare?

For measured Demir, Barfi Veya Burfi, Hint Tatlı has 0.22 mg and Puding, Çikolata - Yenmeye hazır has 1.27 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Barfi Veya Burfi, Hint Tatlı 9, Puding, Çikolata - Yenmeye hazır 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Barfi Veya Burfi, Hint Tatlı vs Puding, Çikolata, Yenmeye hazır Comparison

Barfi Veya Burfi, Hint Tatlı and Puding, Çikolata, Yenmeye hazır are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Barfi Veya Burfi, Hint Tatlı has 284.0 kcal and Puding, Çikolata, Yenmeye hazır has 142.0 kcal. The difference is 142.0 kcal.

The recorded nutrition model scores are 9 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Barfi Veya Burfi, Hint Tatlı	Puding, Çikolata - Yenmeye hazır	Difference
A Vitamini (RAE)	96 µg	14 µg	-85.4%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.04 mg	0.02 mg	-50.0%
B12 Vitamini	0.23 µg	0.09 µg	-60.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.25 mg	0.07 mg	-72.0%
B6 Vitamini	0.07 mg	0.02 mg	-71.4%
Bakir	0.04 mg	0.09 mg	+125.0%
Besin folati	4 µg	3 µg	-25.0%
Beta Karoten	12 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.3 mg	0.3 mg	0.0%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	0.22 mg	1.27 mg	+477.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.4 g	0 g	-100.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.71 mg	0.31 mg	-56.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	284 kj	142 kj	-50.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	4 µg	3 µg	-25.0%
Folik asit	0 µg	0 µg	—
Fosfor	127 mg	56 mg	-55.9%
K Vitamini (filokinon)	1 µg	0.6 µg	-40.0%
Kafein	0 mg	2 mg	—
Kalsiyum	148 mg	51 mg	-65.5%
Karbonhidrat (farkla)	40.43 g	23.01 g	-43.1%
Kolesterol	35 mg	1 mg	-97.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	20 µg	1 µg	-95.0%
Magnezyum	19 mg	18 mg	-5.3%
MUFA 16:1	0.21 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	3.25 g	2.72 g	-16.3%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.21 mg	0.12 mg	-42.9%
Potasyum	185 mg	184 mg	-0.5%
Protein	5.42 g	2.09 g	-61.4%
PUFA 18:2 (linoleik asit)	0.8 g	0.1 g	-87.5%
PUFA 18:3	0.04 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	95 µg	14 µg	-85.3%
Selenyum	4.2 µg	0 µg	-100.0%
SFA 10:0	0.26 g	0 g	-100.0%
SFA 12:0	0.3 g	0 g	-100.0%
SFA 14:0	0.98 g	0.01 g	-99.0%
SFA 16:0 (palmitik asit)	2.93 g	0.58 g	-80.2%
SFA 18:0 (stearik asit)	0.97 g	0.65 g	-33.0%
SFA 4:0 (butirik asit)	0.21 g	0 g	-100.0%
SFA 6:0	0.17 g	0 g	-100.0%
SFA 8:0	0.11 g	0 g	-100.0%
Sodyum	71 mg	152 mg	+114.1%
Su	41.83 g	69.46 g	+66.1%
Teobromin	0 mg	70 mg	—
Toplam doymus yağ asitleri	6.11 g	1.26 g	-79.4%
Toplam Folat	4 µg	3 µg	-25.0%
Toplam Kolin	13.7 mg	9.5 mg	-30.7%
Toplam tekli doymamis yağ asitleri	3.47 g	2.73 g	-21.3%
Toplam yağ	11.36 g	4.6 g	-59.5%
Toplam çoklu doymamis yağ asitleri	0.83 g	0.1 g	-88.0%
Toplam Şeker	36.97 g	17.17 g	-53.6%
Çinko	0.5 mg	0.34 mg	-32.0%

Nutrients

Barfi Veya Burfi, Hint Tatlı

Puding, Çikolata - Yenmeye hazır

Difference

A Vitamini (RAE)

96 µg

14 µg

-85.4%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.04 mg

0.02 mg

-50.0%

B12 Vitamini

0.23 µg

0.09 µg

-60.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.07 mg

-72.0%

B6 Vitamini

0.07 mg

0.02 mg

-71.4%

Bakir

0.04 mg

0.09 mg

+125.0%

Besin folati

4 µg

3 µg

-25.0%

Beta Karoten

12 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.3 mg

0.0%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

0.22 mg

1.27 mg

+477.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.4 g

0 g

-100.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.71 mg

0.31 mg

-56.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

284 kj

142 kj

-50.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

4 µg

3 µg

-25.0%

Folik asit

0 µg

—

Fosfor

127 mg

56 mg

-55.9%

K Vitamini (filokinon)

1 µg

0.6 µg

-40.0%

Kafein

0 mg

2 mg

—

Kalsiyum

148 mg

51 mg

-65.5%

Karbonhidrat (farkla)

40.43 g

23.01 g

-43.1%

Kolesterol

35 mg

1 mg

-97.1%

Likopen

0 µg

—

Lutein + zeaksantin

20 µg

1 µg

-95.0%

Magnezyum

19 mg

18 mg

-5.3%

MUFA 16:1

0.21 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

3.25 g

2.72 g

-16.3%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

0.21 mg

0.12 mg

-42.9%

Potasyum

185 mg

184 mg

-0.5%

Protein

5.42 g

2.09 g

-61.4%

PUFA 18:2 (linoleik asit)

0.8 g

0.1 g

-87.5%

PUFA 18:3

0.04 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

95 µg

14 µg

-85.3%

Selenyum

4.2 µg

0 µg

-100.0%

SFA 10:0

0.26 g

0 g

-100.0%

SFA 12:0

0.3 g

0 g

-100.0%

SFA 14:0

0.98 g

0.01 g

-99.0%

SFA 16:0 (palmitik asit)

2.93 g

0.58 g

-80.2%

SFA 18:0 (stearik asit)

0.97 g

0.65 g

-33.0%

SFA 4:0 (butirik asit)

0.21 g

0 g

-100.0%

SFA 6:0

0.17 g

0 g

-100.0%

SFA 8:0

0.11 g

0 g

-100.0%

Sodyum

71 mg

152 mg

+114.1%

41.83 g

69.46 g

+66.1%

Teobromin

0 mg

70 mg

—

Toplam doymus yağ asitleri

6.11 g

1.26 g

-79.4%

Toplam Folat

4 µg

3 µg

-25.0%

Toplam Kolin

13.7 mg

9.5 mg

-30.7%

Toplam tekli doymamis yağ asitleri

3.47 g

2.73 g

-21.3%

Toplam yağ

11.36 g

4.6 g

-59.5%

Toplam çoklu doymamis yağ asitleri

0.83 g

0.1 g

-88.0%

Toplam Şeker

36.97 g

17.17 g

-53.6%

Çinko

0.5 mg

0.34 mg

-32.0%

Barfi Veya Burfi, Hint Tatlı vs Puding, Çikolata, Yenmeye hazır

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