Which has fewer calories, Barbekü Dana, Soslu or Dolu Üzüm Yaprakları Kuzu Ve Pilavlı?

Barbekü Dana, Soslu has less energy per 100 g (228 kcal versus 271 kcal).

How do their nutrients compare?

For measured Beta Karoten, Barbekü Dana, Soslu has 40 µg and Dolu Üzüm Yaprakları Kuzu Ve Pilavlı has 4219 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Barbekü Dana, Soslu 50, Dolu Üzüm Yaprakları Kuzu Ve Pilavlı 27.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Barbekü Dana, Soslu vs Dolu Üzüm Yaprakları Kuzu Ve Pilavlı Comparison

Barbekü Dana, Soslu and Dolu Üzüm Yaprakları Kuzu Ve Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Barbekü Dana, Soslu has 228.0 kcal and Dolu Üzüm Yaprakları Kuzu Ve Pilavlı has 271.0 kcal. The difference is 43.0 kcal.

The recorded nutrition model scores are 50 and 27. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Barbekü Dana, Soslu	Dolu Üzüm Yaprakları Kuzu Ve Pilavlı	Difference
A Vitamini (RAE)	6 µg	359 µg	+5883.3%
Alfa Karoten	0 µg	176 µg	—
B1 Vitamini (Tiamin)	0.05 mg	0.08 mg	+60.0%
B12 Vitamini	1.95 µg	0.6 µg	-69.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.16 mg	-5.9%
B6 Vitamini	0.23 mg	0.17 mg	-26.1%
Bakir	0.09 mg	0.19 mg	+111.1%
Besin folati	5 µg	26 µg	+420.0%
Beta Karoten	40 µg	4219 µg	+10447.5%
Beta kriptoksantin	1 µg	2 µg	+100.0%
C Vitamini (askorbik asit)	0.2 mg	8 mg	+3900.0%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	2.1 mg	1.83 mg	-12.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.3 g	3.3 g	+1000.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.32 mg	3.24 mg	+912.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	228 kj	271 kj	+18.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	5 µg	42 µg	+740.0%
Folik asit	0 µg	10 µg	—
Fosfor	150 mg	89 mg	-40.7%
K Vitamini (filokinon)	1.6 µg	72.6 µg	+4437.5%
Kafein	0 mg	0 mg	—
Kalsiyum	17 mg	105 mg	+517.6%
Karbonhidrat (farkla)	12.23 g	11.89 g	-2.8%
Kolesterol	67 mg	25 mg	-62.7%
Likopen	1365 µg	906 µg	-33.6%
Lutein + zeaksantin	26 µg	572 µg	+2100.0%
Magnezyum	18 mg	38 mg	+111.1%
MUFA 16:1	0.37 g	0.37 g	0.0%
MUFA 18:1 (oleik asit)	4.43 g	11.2 g	+152.8%
MUFA 20:1	0.03 g	0.04 g	+33.3%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	2.7 mg	2.79 mg	+3.3%
Potasyum	259 mg	191 mg	-26.3%
Protein	19.83 g	8.17 g	-58.8%
PUFA 18:2 (linoleik asit)	0.36 g	2 g	+455.6%
PUFA 18:3	0.03 g	0.45 g	+1400.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.03 g	-25.0%
Retinol	3 µg	0 µg	-100.0%
Selenyum	19.6 µg	8 µg	-59.2%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.04 g	—
SFA 14:0	0.31 g	0.33 g	+6.5%
SFA 16:0 (palmitik asit)	2.35 g	3.35 g	+42.6%
SFA 18:0 (stearik asit)	1.39 g	1.46 g	+5.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	596 mg	71 mg	-88.1%
Su	54.65 g	57.38 g	+5.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.14 g	5.56 g	+34.3%
Toplam Folat	5 µg	35 µg	+600.0%
Toplam Kolin	70.3 mg	27.8 mg	-60.5%
Toplam tekli doymamis yağ asitleri	4.92 g	11.73 g	+138.4%
Toplam yağ	10.79 g	21.52 g	+99.4%
Toplam çoklu doymamis yağ asitleri	0.43 g	2.51 g	+483.7%
Toplam Şeker	9.97 g	2.39 g	-76.0%
Çinko	5.61 mg	1.58 mg	-71.8%

Nutrients

Barbekü Dana, Soslu

Dolu Üzüm Yaprakları Kuzu Ve Pilavlı

Difference

A Vitamini (RAE)

6 µg

359 µg

+5883.3%

Alfa Karoten

0 µg

176 µg

—

B1 Vitamini (Tiamin)

0.05 mg

0.08 mg

+60.0%

B12 Vitamini

1.95 µg

0.6 µg

-69.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.16 mg

-5.9%

B6 Vitamini

0.23 mg

0.17 mg

-26.1%

Bakir

0.09 mg

0.19 mg

+111.1%

Besin folati

5 µg

26 µg

+420.0%

Beta Karoten

40 µg

4219 µg

+10447.5%

Beta kriptoksantin

1 µg

2 µg

+100.0%

C Vitamini (askorbik asit)

0.2 mg

8 mg

+3900.0%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

2.1 mg

1.83 mg

-12.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.3 g

3.3 g

+1000.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.32 mg

3.24 mg

+912.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

228 kj

271 kj

+18.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

5 µg

42 µg

+740.0%

Folik asit

0 µg

10 µg

—

Fosfor

150 mg

89 mg

-40.7%

K Vitamini (filokinon)

1.6 µg

72.6 µg

+4437.5%

Kafein

0 mg

—

Kalsiyum

17 mg

105 mg

+517.6%

Karbonhidrat (farkla)

12.23 g

11.89 g

-2.8%

Kolesterol

67 mg

25 mg

-62.7%

Likopen

1365 µg

906 µg

-33.6%

Lutein + zeaksantin

26 µg

572 µg

+2100.0%

Magnezyum

18 mg

38 mg

+111.1%

MUFA 16:1

0.37 g

0.0%

MUFA 18:1 (oleik asit)

4.43 g

11.2 g

+152.8%

MUFA 20:1

0.03 g

0.04 g

+33.3%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

2.7 mg

2.79 mg

+3.3%

Potasyum

259 mg

191 mg

-26.3%

Protein

19.83 g

8.17 g

-58.8%

PUFA 18:2 (linoleik asit)

0.36 g

2 g

+455.6%

PUFA 18:3

0.03 g

0.45 g

+1400.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.03 g

-25.0%

Retinol

3 µg

0 µg

-100.0%

Selenyum

19.6 µg

8 µg

-59.2%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.04 g

—

SFA 14:0

0.31 g

0.33 g

+6.5%

SFA 16:0 (palmitik asit)

2.35 g

3.35 g

+42.6%

SFA 18:0 (stearik asit)

1.39 g

1.46 g

+5.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

596 mg

71 mg

-88.1%

54.65 g

57.38 g

+5.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.14 g

5.56 g

+34.3%

Toplam Folat

5 µg

35 µg

+600.0%

Toplam Kolin

70.3 mg

27.8 mg

-60.5%

Toplam tekli doymamis yağ asitleri

4.92 g

11.73 g

+138.4%

Toplam yağ

10.79 g

21.52 g

+99.4%

Toplam çoklu doymamis yağ asitleri

0.43 g

2.51 g

+483.7%

Toplam Şeker

9.97 g

2.39 g

-76.0%

Çinko

5.61 mg

1.58 mg

-71.8%

Barbekü Dana, Soslu vs Dolu Üzüm Yaprakları Kuzu Ve Pilavlı

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