Which has fewer calories, Barbekü Dana, Soslu or Dolu Lahana?

Dolu Lahana has less energy per 100 g (207 kcal versus 228 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Barbekü Dana, Soslu has 0.2 mg and Dolu Lahana has 27.5 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Barbekü Dana, Soslu 50, Dolu Lahana 41.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Barbekü Dana, Soslu vs Dolu Lahana, Etli, Porto Riko usulü Comparison

Barbekü Dana, Soslu and Dolu Lahana, Etli, Porto Riko usulü are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Barbekü Dana, Soslu has 228.0 kcal and Dolu Lahana, Etli, Porto Riko usulü has 207.0 kcal. The difference is 21.0 kcal.

The recorded nutrition model scores are 50 and 41. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Barbekü Dana, Soslu	Dolu Lahana	Difference
A Vitamini (RAE)	6 µg	58 µg	+866.7%
Alfa Karoten	0 µg	22 µg	—
B1 Vitamini (Tiamin)	0.05 mg	0.13 mg	+160.0%
B12 Vitamini	1.95 µg	0.42 µg	-78.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.14 mg	-17.6%
B6 Vitamini	0.23 mg	0.27 mg	+17.4%
Bakir	0.09 mg	0.1 mg	+11.1%
Besin folati	5 µg	25 µg	+400.0%
Beta Karoten	40 µg	208 µg	+420.0%
Beta kriptoksantin	1 µg	2 µg	+100.0%
C Vitamini (askorbik asit)	0.2 mg	27.5 mg	+13650.0%
D Vitamini	0.1 µg	0.3 µg	+200.0%
Demir	2.1 mg	1.19 mg	-43.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.3 g	2.3 g	+666.7%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.32 mg	2.29 mg	+615.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	228 kj	207 kj	-9.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	5 µg	25 µg	+400.0%
Folik asit	0 µg	0 µg	—
Fosfor	150 mg	115 mg	-23.3%
K Vitamini (filokinon)	1.6 µg	35.4 µg	+2112.5%
Kafein	0 mg	0 mg	—
Kalsiyum	17 mg	41 mg	+141.2%
Karbonhidrat (farkla)	12.23 g	8.41 g	-31.2%
Kolesterol	67 mg	28 mg	-58.2%
Likopen	1365 µg	5292 µg	+287.7%
Lutein + zeaksantin	26 µg	67 µg	+157.7%
Magnezyum	18 mg	25 mg	+38.9%
MUFA 16:1	0.37 g	0.25 g	-32.4%
MUFA 18:1 (oleik asit)	4.43 g	7.63 g	+72.2%
MUFA 20:1	0.03 g	0.04 g	+33.3%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	2.7 mg	2.5 mg	-7.4%
Potasyum	259 mg	412 mg	+59.1%
Protein	19.83 g	9.56 g	-51.8%
PUFA 18:2 (linoleik asit)	0.36 g	2 g	+455.6%
PUFA 18:3	0.03 g	0.17 g	+466.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.02 g	-50.0%
Retinol	3 µg	39 µg	+1200.0%
Selenyum	19.6 µg	10.5 µg	-46.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.31 g	0.12 g	-61.3%
SFA 16:0 (palmitik asit)	2.35 g	2.33 g	-0.9%
SFA 18:0 (stearik asit)	1.39 g	1.16 g	-16.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	596 mg	723 mg	+21.3%
Su	54.65 g	64.21 g	+17.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.14 g	3.74 g	-9.7%
Toplam Folat	5 µg	25 µg	+400.0%
Toplam Kolin	70.3 mg	32.8 mg	-53.3%
Toplam tekli doymamis yağ asitleri	4.92 g	7.96 g	+61.8%
Toplam yağ	10.79 g	15.13 g	+40.2%
Toplam çoklu doymamis yağ asitleri	0.43 g	2.2 g	+411.6%
Toplam Şeker	9.97 g	4.58 g	-54.1%
Çinko	5.61 mg	1.59 mg	-71.7%

Nutrients

Barbekü Dana, Soslu

Dolu Lahana

Difference

A Vitamini (RAE)

6 µg

58 µg

+866.7%

Alfa Karoten

0 µg

22 µg

—

B1 Vitamini (Tiamin)

0.05 mg

0.13 mg

+160.0%

B12 Vitamini

1.95 µg

0.42 µg

-78.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.14 mg

-17.6%

B6 Vitamini

0.23 mg

0.27 mg

+17.4%

Bakir

0.09 mg

0.1 mg

+11.1%

Besin folati

5 µg

25 µg

+400.0%

Beta Karoten

40 µg

208 µg

+420.0%

Beta kriptoksantin

1 µg

2 µg

+100.0%

C Vitamini (askorbik asit)

0.2 mg

27.5 mg

+13650.0%

D Vitamini

0.1 µg

0.3 µg

+200.0%

Demir

2.1 mg

1.19 mg

-43.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.3 g

2.3 g

+666.7%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.32 mg

2.29 mg

+615.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

228 kj

207 kj

-9.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

5 µg

25 µg

+400.0%

Folik asit

0 µg

—

Fosfor

150 mg

115 mg

-23.3%

K Vitamini (filokinon)

1.6 µg

35.4 µg

+2112.5%

Kafein

0 mg

—

Kalsiyum

17 mg

41 mg

+141.2%

Karbonhidrat (farkla)

12.23 g

8.41 g

-31.2%

Kolesterol

67 mg

28 mg

-58.2%

Likopen

1365 µg

5292 µg

+287.7%

Lutein + zeaksantin

26 µg

67 µg

+157.7%

Magnezyum

18 mg

25 mg

+38.9%

MUFA 16:1

0.37 g

0.25 g

-32.4%

MUFA 18:1 (oleik asit)

4.43 g

7.63 g

+72.2%

MUFA 20:1

0.03 g

0.04 g

+33.3%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

2.7 mg

2.5 mg

-7.4%

Potasyum

259 mg

412 mg

+59.1%

Protein

19.83 g

9.56 g

-51.8%

PUFA 18:2 (linoleik asit)

0.36 g

2 g

+455.6%

PUFA 18:3

0.03 g

0.17 g

+466.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.02 g

-50.0%

Retinol

3 µg

39 µg

+1200.0%

Selenyum

19.6 µg

10.5 µg

-46.4%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.31 g

0.12 g

-61.3%

SFA 16:0 (palmitik asit)

2.35 g

2.33 g

-0.9%

SFA 18:0 (stearik asit)

1.39 g

1.16 g

-16.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

596 mg

723 mg

+21.3%

54.65 g

64.21 g

+17.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.14 g

3.74 g

-9.7%

Toplam Folat

5 µg

25 µg

+400.0%

Toplam Kolin

70.3 mg

32.8 mg

-53.3%

Toplam tekli doymamis yağ asitleri

4.92 g

7.96 g

+61.8%

Toplam yağ

10.79 g

15.13 g

+40.2%

Toplam çoklu doymamis yağ asitleri

0.43 g

2.2 g

+411.6%

Toplam Şeker

9.97 g

4.58 g

-54.1%

Çinko

5.61 mg

1.59 mg

-71.7%

Barbekü Dana, Soslu vs Dolu Lahana, Etli, Porto Riko usulü

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