Which has fewer calories, Barbekü Dana, Soslu or Köfte, Porto Riko usulü?

Köfte, Porto Riko usulü has less energy per 100 g (225 kcal versus 228 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Barbekü Dana, Soslu has 0.2 mg and Köfte, Porto Riko usulü has 2.5 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Barbekü Dana, Soslu 50, Köfte, Porto Riko usulü 40.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Barbekü Dana, Soslu vs Köfte, Porto Riko usulü Comparison

Barbekü Dana, Soslu and Köfte, Porto Riko usulü are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Barbekü Dana, Soslu has 228.0 kcal and Köfte, Porto Riko usulü has 225.0 kcal. The difference is 3.0 kcal.

The recorded nutrition model scores are 50 and 40. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Barbekü Dana, Soslu	Köfte, Porto Riko usulü	Difference
A Vitamini (RAE)	6 µg	17 µg	+183.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.05 mg	0.1 mg	+100.0%
B12 Vitamini	1.95 µg	0.92 µg	-52.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.16 mg	-5.9%
B6 Vitamini	0.23 mg	0.17 mg	-26.1%
Bakir	0.09 mg	0.09 mg	0.0%
Besin folati	5 µg	10 µg	+100.0%
Beta Karoten	40 µg	69 µg	+72.5%
Beta kriptoksantin	1 µg	2 µg	+100.0%
C Vitamini (askorbik asit)	0.2 mg	2.5 mg	+1150.0%
D Vitamini	0.1 µg	0.3 µg	+200.0%
Demir	2.1 mg	1.85 mg	-11.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.3 g	0.8 g	+166.7%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.32 mg	1.74 mg	+443.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	228 kj	225 kj	-1.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	5 µg	19 µg	+280.0%
Folik asit	0 µg	5 µg	—
Fosfor	150 mg	151 mg	+0.7%
K Vitamini (filokinon)	1.6 µg	7.6 µg	+375.0%
Kafein	0 mg	0 mg	—
Kalsiyum	17 mg	26 mg	+52.9%
Karbonhidrat (farkla)	12.23 g	6.9 g	-43.6%
Kolesterol	67 mg	64 mg	-4.5%
Likopen	1365 µg	3688 µg	+170.2%
Lutein + zeaksantin	26 µg	36 µg	+38.5%
Magnezyum	18 mg	20 mg	+11.1%
MUFA 16:1	0.37 g	0.34 g	-8.1%
MUFA 18:1 (oleik asit)	4.43 g	5.98 g	+35.0%
MUFA 20:1	0.03 g	0.07 g	+133.3%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	2.7 mg	3.12 mg	+15.6%
Potasyum	259 mg	324 mg	+25.1%
Protein	19.83 g	14.33 g	-27.7%
PUFA 18:2 (linoleik asit)	0.36 g	2.5 g	+594.4%
PUFA 18:3	0.03 g	0.31 g	+933.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.03 g	-25.0%
Retinol	3 µg	11 µg	+266.7%
Selenyum	19.6 µg	14.1 µg	-28.1%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.31 g	0.27 g	-12.9%
SFA 16:0 (palmitik asit)	2.35 g	2.53 g	+7.7%
SFA 18:0 (stearik asit)	1.39 g	1.23 g	-11.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	596 mg	922 mg	+54.7%
Su	54.65 g	60.4 g	+10.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.14 g	4.22 g	+1.9%
Toplam Folat	5 µg	15 µg	+200.0%
Toplam Kolin	70.3 mg	57.2 mg	-18.6%
Toplam tekli doymamis yağ asitleri	4.92 g	6.46 g	+31.3%
Toplam yağ	10.79 g	15.31 g	+41.9%
Toplam çoklu doymamis yağ asitleri	0.43 g	2.88 g	+569.8%
Toplam Şeker	9.97 g	1.69 g	-83.0%
Çinko	5.61 mg	2.74 mg	-51.2%

Nutrients

Barbekü Dana, Soslu

Köfte, Porto Riko usulü

Difference

A Vitamini (RAE)

6 µg

17 µg

+183.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.05 mg

0.1 mg

+100.0%

B12 Vitamini

1.95 µg

0.92 µg

-52.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.16 mg

-5.9%

B6 Vitamini

0.23 mg

0.17 mg

-26.1%

Bakir

0.09 mg

0.0%

Besin folati

5 µg

10 µg

+100.0%

Beta Karoten

40 µg

69 µg

+72.5%

Beta kriptoksantin

1 µg

2 µg

+100.0%

C Vitamini (askorbik asit)

0.2 mg

2.5 mg

+1150.0%

D Vitamini

0.1 µg

0.3 µg

+200.0%

Demir

2.1 mg

1.85 mg

-11.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.3 g

0.8 g

+166.7%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.32 mg

1.74 mg

+443.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

228 kj

225 kj

-1.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

5 µg

19 µg

+280.0%

Folik asit

0 µg

5 µg

—

Fosfor

150 mg

151 mg

+0.7%

K Vitamini (filokinon)

1.6 µg

7.6 µg

+375.0%

Kafein

0 mg

—

Kalsiyum

17 mg

26 mg

+52.9%

Karbonhidrat (farkla)

12.23 g

6.9 g

-43.6%

Kolesterol

67 mg

64 mg

-4.5%

Likopen

1365 µg

3688 µg

+170.2%

Lutein + zeaksantin

26 µg

36 µg

+38.5%

Magnezyum

18 mg

20 mg

+11.1%

MUFA 16:1

0.37 g

0.34 g

-8.1%

MUFA 18:1 (oleik asit)

4.43 g

5.98 g

+35.0%

MUFA 20:1

0.03 g

0.07 g

+133.3%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

2.7 mg

3.12 mg

+15.6%

Potasyum

259 mg

324 mg

+25.1%

Protein

19.83 g

14.33 g

-27.7%

PUFA 18:2 (linoleik asit)

0.36 g

2.5 g

+594.4%

PUFA 18:3

0.03 g

0.31 g

+933.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.03 g

-25.0%

Retinol

3 µg

11 µg

+266.7%

Selenyum

19.6 µg

14.1 µg

-28.1%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.31 g

0.27 g

-12.9%

SFA 16:0 (palmitik asit)

2.35 g

2.53 g

+7.7%

SFA 18:0 (stearik asit)

1.39 g

1.23 g

-11.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

596 mg

922 mg

+54.7%

54.65 g

60.4 g

+10.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.14 g

4.22 g

+1.9%

Toplam Folat

5 µg

15 µg

+200.0%

Toplam Kolin

70.3 mg

57.2 mg

-18.6%

Toplam tekli doymamis yağ asitleri

4.92 g

6.46 g

+31.3%

Toplam yağ

10.79 g

15.31 g

+41.9%

Toplam çoklu doymamis yağ asitleri

0.43 g

2.88 g

+569.8%

Toplam Şeker

9.97 g

1.69 g

-83.0%

Çinko

5.61 mg

2.74 mg

-51.2%

Barbekü Dana, Soslu vs Köfte, Porto Riko usulü

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