Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Barbekü Somun, Domuz, Dana has a higher nutrition quality score (44) and is the overall winner.
Energy Diff
173 vs 158(-8.7%)
Score Diff
44 vs 15(-65.9%)
OVERALL WINNER
Barbekü Somun
Higher energy
Barbekü Somun
Score leader
Barbekü Somun
Nutrient split
28 - 32 (tie: 13)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Barbekü Somun, Domuz, Dana and Tavuk Sürüm are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Barbekü Somun, Domuz, Dana has 173.0 kcal and Tavuk Sürüm has 158.0 kcal. The difference is 15.0 kcal.
The recorded nutrition model scores are 44 and 15. These scores are not personal health outcomes or clinical advice.
73 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Barbekü Somun | Tavuk Sürüm | Difference |
|---|---|---|---|
| A Vitamini (IU) | 68 iu | 99 iu | +45.6% |
| A Vitamini (RAE) | 3 µg | 30 µg | +900.0% |
| Alanin | 0.89 g | 1.04 g | +16.9% |
| Alfa Karoten | — | 0 µg | — |
| Arjinin | 0.97 g | 1.12 g | +15.5% |
| Aspartik asit | 1.4 g | 1.58 g | +12.9% |
| B1 Vitamini (Tiamin) | 0.36 mg | 0.01 mg | -97.2% |
| B12 Vitamini | 1.68 µg | 0.13 µg | -92.3% |
| B2 Vitamini (Riboflavin) | 0.25 mg | 0.11 mg | -56.0% |
| B6 Vitamini | 0.26 mg | 0.15 mg | -42.3% |
| Bakir | 0.07 mg | 0.04 mg | -42.9% |
| Besin folati | 9 µg | 3 µg | -66.7% |
| Beta Karoten | — | 0 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0.9 µg | — | — |
| D Vitamini (IU) | 36 iu | — | — |
| Demir | 1.16 mg | 0.87 mg | -25.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 0.3 g | — |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| Enerji | 724 kj | 158 kj | -78.2% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | — | 0 g | — |
| Fenilalanin | 0.64 g | 0.69 g | +7.8% |
| Fitosteroller | 0 mg | 0 mg | — |
| Folat DFE | 9 µg | 3 µg | -66.7% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 132 mg | 89 mg | -32.6% |
| Glisin | 0.84 g | 1.17 g | +39.3% |
| Glutamik asit | 2.52 g | 2.59 g | +2.8% |
| Histidin | 0.52 g | 0.52 g | 0.0% |
| Izolosin | 0.73 g | 0.88 g | +20.5% |
| Kafein | — | 0 mg | — |
| Kalsiyum | 55 mg | 16 mg | -70.9% |
| Karbonhidrat (farkla) | 6.4 g | 4.05 g | -36.7% |
| Kolesterol | 37 mg | 56 mg | +51.4% |
| Kül | 4.04 g | 2.97 g | -26.5% |
| Likopen | — | 0 µg | — |
| Lizin | 1.32 g | 1.44 g | +9.1% |
| Losin | 1.28 g | 1.29 g | +0.8% |
| Lutein + zeaksantin | — | 0 µg | — |
| Magnezyum | 17 mg | 12 mg | -29.4% |
| Mangan | 0.04 mg | 0.01 mg | -75.0% |
| Metiyonin | 0.4 g | 0.47 g | +17.5% |
| MUFA 16:1 | 0.35 g | 0.63 g | +80.0% |
| MUFA 18:1 (oleik asit) | 3.8 g | 4.06 g | +6.8% |
| MUFA 20:1 | 0 g | 0.11 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 2.27 mg | 2.75 mg | +21.1% |
| Pantotenik asit | 1.57 mg | 0.43 mg | -72.6% |
| Potasyum | 329 mg | 106 mg | -67.8% |
| Prolin | 0.91 g | 0.87 g | -4.4% |
| Protein | 15.84 g | 18.01 g | +13.7% |
| PUFA 18:2 (linoleik asit) | 0.72 g | 2.23 g | +209.7% |
| PUFA 18:3 | 0.09 g | 0.12 g | +33.3% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 30 µg | — |
| Selenyum | 21.3 µg | 10.8 µg | -49.3% |
| Serin | 0.68 g | 0.63 g | -7.4% |
| SFA 10:0 | 0.04 g | 0 g | -100.0% |
| SFA 12:0 | 0.02 g | 0 g | -100.0% |
| SFA 14:0 | 0.14 g | 0.1 g | -28.6% |
| SFA 16:0 (palmitik asit) | 1.89 g | 2.41 g | +27.5% |
| SFA 18:0 (stearik asit) | 1.09 g | 0.72 g | -33.9% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sistin | 0.2 g | 0.24 g | +20.0% |
| Sodyum | 1334 mg | 722 mg | -45.9% |
| Su | 64.82 g | 57.41 g | -11.4% |
| Teobromin | — | 0 mg | — |
| Tirozin | 0.54 g | 0.57 g | +5.6% |
| Toplam doymus yağ asitleri | 3.17 g | 3.23 g | +1.9% |
| Toplam Folat | 9 µg | 3 µg | -66.7% |
| Toplam tekli doymamis yağ asitleri | 4.14 g | 4.8 g | +15.9% |
| Toplam yağ | 8.9 g | 17.56 g | +97.3% |
| Toplam çoklu doymamis yağ asitleri | 0.81 g | 2.35 g | +190.1% |
| Toplam Şeker | — | 0.47 g | — |
| Treonin | 0.68 g | 0.73 g | +7.4% |
| Triptofan | 0.17 g | 0.2 g | +17.6% |
| Valin | 0.8 g | 0.86 g | +7.5% |
| Çinko | 2.46 mg | 1.15 mg | -53.3% |
Scientific answers to key differences between Barbekü Somun, Domuz, Dana and Tavuk Sürüm.
Tavuk Sürüm has less energy per 100 g (158 kcal versus 173 kcal).
For measured A Vitamini (RAE), Barbekü Somun has 3 µg and Tavuk Sürüm has 30 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Barbekü Somun 44, Tavuk Sürüm 15.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.