Which has fewer calories, Barbekü Somun or Sosis - Tam Pişirilmiş?

Barbekü Somun has less energy per 100 g (173 kcal versus 337 kcal).

How do their nutrients compare?

For measured Toplam çoklu doymamis yağ asitleri, Barbekü Somun has 0.81 g and Sosis - Tam Pişirilmiş has 5.38 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Barbekü Somun 44, Sosis - Tam Pişirilmiş 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Barbekü Somun, Domuz, Dana vs Sosis, Tam Pişirilmiş, Izgara Comparison

Barbekü Somun, Domuz, Dana and Sosis, Tam Pişirilmiş, Izgara are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Barbekü Somun, Domuz, Dana has 173.0 kcal and Sosis, Tam Pişirilmiş, Izgara has 337.0 kcal. The difference is 164.0 kcal.

The recorded nutrition model scores are 44 and 24. These scores are not personal health outcomes or clinical advice.

74 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Barbekü Somun	Sosis - Tam Pişirilmiş	Difference
A Vitamini (IU)	68 iu	32 iu	-52.9%
A Vitamini (RAE)	3 µg	9 µg	+200.0%
ALA (18:3 n-3)	—	0.25 g	—
Alanin	0.89 g	0.77 g	-13.5%
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0.04 mg	—
Arjinin	0.97 g	0.77 g	-20.6%
Aspartik asit	1.4 g	1.06 g	-24.3%
B1 Vitamini (Tiamin)	0.36 mg	0.15 mg	-58.3%
B12 Vitamini	1.68 µg	0.72 µg	-57.1%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.25 mg	0.21 mg	-16.0%
B6 Vitamini	0.26 mg	0.1 mg	-61.5%
Bakir	0.07 mg	0.06 mg	-14.3%
Besin folati	9 µg	0 µg	-100.0%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	4 mg	—
C Vitamini (askorbik asit)	0 mg	14.7 mg	—
D Vitamini	0.9 µg	0.9 µg	0.0%
D Vitamini (IU)	36 iu	35 iu	-2.8%
D3 Vitamini (kolekalsiferol)	—	0.9 µg	—
Delta tokoferol	—	0.01 mg	—
Delta tokotrienol	—	0.01 mg	—
Demir	1.16 mg	0.99 mg	-14.7%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.02 g	—
E Vitamini (alfa-tokoferol)	—	0.38 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	724 kj	1410 kj	+94.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.64 g	0.45 g	-29.7%
Fitosteroller	0 mg	—	—
Folat DFE	9 µg	0 µg	-100.0%
Folik asit	0 µg	0 µg	—
Fosfor	132 mg	204 mg	+54.5%
Fruktoz	—	0 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0.33 mg	—
Gama tokotrienol	—	0.04 mg	—
Glikoz	—	1.72 g	—
Glisin	0.84 g	0.85 g	+1.2%
Glutamik asit	2.52 g	1.9 g	-24.6%
Hidroksiprolin	—	0.12 g	—
Histidin	0.52 g	0.36 g	-30.8%
Izolosin	0.73 g	0.5 g	-31.5%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	0 µg	—
K Vitamini (menakinon-4)	—	20.1 µg	—
Kafein	—	0 mg	—
Kalsiyum	55 mg	42 mg	-23.6%
Karbonhidrat (farkla)	6.4 g	5.03 g	-21.4%
Kolesterol	37 mg	73 mg	+97.3%
Kül	4.04 g	3.46 g	-14.4%
Laktoz	—	0 g	—
Likopen	—	0 µg	—
Lizin	1.32 g	0.83 g	-37.1%
Losin	1.28 g	0.91 g	-28.9%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	17 mg	16 mg	-5.9%
Maltoz	—	0.67 g	—
Mangan	0.04 mg	0.06 mg	+50.0%
Metiyonin	0.4 g	0.29 g	-27.5%
MUFA 14:1	—	0.04 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.35 g	0.71 g	+102.9%
MUFA 16:1 c	—	0.69 g	—
MUFA 17:1	—	0.09 g	—
MUFA 18:1 (oleik asit)	3.8 g	11.39 g	+199.7%
MUFA 18:1 c	—	11.18 g	—
MUFA 20:1	0 g	0.25 g	—
MUFA 22:1	0 g	0.08 g	—
MUFA 22:1 c	—	0.08 g	—
MUFA 24:1 c	—	0.01 g	—
Niasin	2.27 mg	3.73 mg	+64.3%
Pantotenik asit	1.57 mg	0.64 mg	-59.2%
Potasyum	329 mg	306 mg	-7.0%
Prolin	0.91 g	0.84 g	-7.7%
Protein	15.84 g	12.45 g	-21.4%
PUFA 18:2 (linoleik asit)	0.72 g	4.73 g	+556.9%
PUFA 18:2 CLA	—	0.06 g	—
PUFA 18:2 n-6 c,c	—	4.62 g	—
PUFA 18:3	0.09 g	0.25 g	+177.8%
PUFA 18:3 n-6	—	0.01 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0.17 g	—
PUFA 20:3	—	0.06 g	—
PUFA 20:3 n-3	—	0.03 g	—
PUFA 20:3 n-6	—	0.03 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.11 g	—
PUFA 22:4	—	0.04 g	—
Retinol	0 µg	9 µg	—
Sakkaroz	—	0 g	—
Selenyum	21.3 µg	19.8 µg	-7.0%
Serin	0.68 g	0.51 g	-25.0%
SFA 10:0	0.04 g	0.03 g	-25.0%
SFA 12:0	0.02 g	0.03 g	+50.0%
SFA 14:0	0.14 g	0.39 g	+178.6%
SFA 15:0	—	0.03 g	—
SFA 16:0 (palmitik asit)	1.89 g	6.24 g	+230.2%
SFA 17:0	—	0.11 g	—
SFA 18:0 (stearik asit)	1.09 g	3 g	+175.2%
SFA 20:0	—	0.05 g	—
SFA 22:0	—	0.01 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.2 g	0.16 g	-20.0%
Sodyum	1334 mg	1062 mg	-20.4%
Su	64.82 g	49.38 g	-23.8%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0.02 g	—
TFA 18:1 t	—	0.21 g	—
TFA 18:2 t (tanımsız)	—	0.05 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.54 g	0.35 g	-35.2%
Toplam doymus yağ asitleri	3.17 g	9.89 g	+212.0%
Toplam Folat	9 µg	0 µg	-100.0%
Toplam Kolin	—	41.8 mg	—
Toplam tekli doymamis yağ asitleri	4.14 g	12.56 g	+203.4%
Toplam trans yağ asitleri	—	0.28 g	—
Toplam trans-monoenoik yağ asitleri	—	0.23 g	—
Toplam trans-poliinoik yağ asitleri	—	0.05 g	—
Toplam yağ	8.9 g	29.68 g	+233.5%
Toplam çoklu doymamis yağ asitleri	0.81 g	5.38 g	+564.2%
Toplam Şeker	—	2.39 g	—
Treonin	0.68 g	0.41 g	-39.7%
Triptofan	0.17 g	0.12 g	-29.4%
Valin	0.8 g	0.59 g	-26.3%
Çinko	2.46 mg	1.53 mg	-37.8%

Nutrients

Barbekü Somun

Sosis - Tam Pişirilmiş

Difference

A Vitamini (IU)

68 iu

32 iu

-52.9%

A Vitamini (RAE)

3 µg

9 µg

+200.0%

ALA (18:3 n-3)

—

0.25 g

—

Alanin

0.89 g

0.77 g

-13.5%

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0.04 mg

—

Arjinin

0.97 g

0.77 g

-20.6%

Aspartik asit

1.4 g

1.06 g

-24.3%

B1 Vitamini (Tiamin)

0.36 mg

0.15 mg

-58.3%

B12 Vitamini

1.68 µg

0.72 µg

-57.1%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.21 mg

-16.0%

B6 Vitamini

0.26 mg

0.1 mg

-61.5%

Bakir

0.07 mg

0.06 mg

-14.3%

Besin folati

9 µg

0 µg

-100.0%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

4 mg

—

C Vitamini (askorbik asit)

0 mg

14.7 mg

—

D Vitamini

0.9 µg

0.0%

D Vitamini (IU)

36 iu

35 iu

-2.8%

D3 Vitamini (kolekalsiferol)

—

0.9 µg

—

Delta tokoferol

—

0.01 mg

—

Delta tokotrienol

—

0.01 mg

—

Demir

1.16 mg

0.99 mg

-14.7%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.02 g

—

E Vitamini (alfa-tokoferol)

—

0.38 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

724 kj

1410 kj

+94.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.64 g

0.45 g

-29.7%

Fitosteroller

0 mg

—

Folat DFE

9 µg

0 µg

-100.0%

Folik asit

0 µg

—

Fosfor

132 mg

204 mg

+54.5%

Fruktoz

—

0 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0.33 mg

—

Gama tokotrienol

—

0.04 mg

—

Glikoz

—

1.72 g

—

Glisin

0.84 g

0.85 g

+1.2%

Glutamik asit

2.52 g

1.9 g

-24.6%

Hidroksiprolin

—

0.12 g

—

Histidin

0.52 g

0.36 g

-30.8%

Izolosin

0.73 g

0.5 g

-31.5%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

0 µg

—

K Vitamini (menakinon-4)

—

20.1 µg

—

Kafein

—

0 mg

—

Kalsiyum

55 mg

42 mg

-23.6%

Karbonhidrat (farkla)

6.4 g

5.03 g

-21.4%

Kolesterol

37 mg

73 mg

+97.3%

Kül

4.04 g

3.46 g

-14.4%

Laktoz

—

0 g

—

Likopen

—

0 µg

—

Lizin

1.32 g

0.83 g

-37.1%

Losin

1.28 g

0.91 g

-28.9%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

17 mg

16 mg

-5.9%

Maltoz

—

0.67 g

—

Mangan

0.04 mg

0.06 mg

+50.0%

Metiyonin

0.4 g

0.29 g

-27.5%

MUFA 14:1

—

0.04 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.35 g

0.71 g

+102.9%

MUFA 16:1 c

—

0.69 g

—

MUFA 17:1

—

0.09 g

—

MUFA 18:1 (oleik asit)

3.8 g

11.39 g

+199.7%

MUFA 18:1 c

—

11.18 g

—

MUFA 20:1

0 g

0.25 g

—

MUFA 22:1

0 g

0.08 g

—

MUFA 22:1 c

—

0.08 g

—

MUFA 24:1 c

—

0.01 g

—

Niasin

2.27 mg

3.73 mg

+64.3%

Pantotenik asit

1.57 mg

0.64 mg

-59.2%

Potasyum

329 mg

306 mg

-7.0%

Prolin

0.91 g

0.84 g

-7.7%

Protein

15.84 g

12.45 g

-21.4%

PUFA 18:2 (linoleik asit)

0.72 g

4.73 g

+556.9%

PUFA 18:2 CLA

—

0.06 g

—

PUFA 18:2 n-6 c,c

—

4.62 g

—

PUFA 18:3

0.09 g

0.25 g

+177.8%

PUFA 18:3 n-6

—

0.01 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0.17 g

—

PUFA 20:3

—

0.06 g

—

PUFA 20:3 n-3

—

0.03 g

—

PUFA 20:3 n-6

—

0.03 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.11 g

—

PUFA 22:4

—

0.04 g

—

Retinol

0 µg

9 µg

—

Sakkaroz

—

0 g

—

Selenyum

21.3 µg

19.8 µg

-7.0%

Serin

0.68 g

0.51 g

-25.0%

SFA 10:0

0.04 g

0.03 g

-25.0%

SFA 12:0

0.02 g

0.03 g

+50.0%

SFA 14:0

0.14 g

0.39 g

+178.6%

SFA 15:0

—

0.03 g

—

SFA 16:0 (palmitik asit)

1.89 g

6.24 g

+230.2%

SFA 17:0

—

0.11 g

—

SFA 18:0 (stearik asit)

1.09 g

3 g

+175.2%

SFA 20:0

—

0.05 g

—

SFA 22:0

—

0.01 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.2 g

0.16 g

-20.0%

Sodyum

1334 mg

1062 mg

-20.4%

64.82 g

49.38 g

-23.8%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0.02 g

—

TFA 18:1 t

—

0.21 g

—

TFA 18:2 t (tanımsız)

—

0.05 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.54 g

0.35 g

-35.2%

Toplam doymus yağ asitleri

3.17 g

9.89 g

+212.0%

Toplam Folat

9 µg

0 µg

-100.0%

Toplam Kolin

—

41.8 mg

—

Toplam tekli doymamis yağ asitleri

4.14 g

12.56 g

+203.4%

Toplam trans yağ asitleri

—

0.28 g

—

Toplam trans-monoenoik yağ asitleri

—

0.23 g

—

Toplam trans-poliinoik yağ asitleri

—

0.05 g

—

Toplam yağ

8.9 g

29.68 g

+233.5%

Toplam çoklu doymamis yağ asitleri

0.81 g

5.38 g

+564.2%

Toplam Şeker

—

2.39 g

—

Treonin

0.68 g

0.41 g

-39.7%

Triptofan

0.17 g

0.12 g

-29.4%

Valin

0.8 g

0.59 g

-26.3%

Çinko

2.46 mg

1.53 mg

-37.8%

Barbekü Somun, Domuz, Dana vs Sosis, Tam Pişirilmiş, Izgara

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Barbekü Somun

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Sosis - Tam Pişirilmiş

Comparison Analysis

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Energy comparison

Nutrient profile (normalized radar)

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Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Barbekü Somun

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Sosis - Tam Pişirilmiş

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ