Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Barbekü Et has a higher nutrition quality score (41) and is the overall winner.
Energy Diff
226 vs 164(-27.4%)
Score Diff
41 vs 27(-34.1%)
OVERALL WINNER
Barbekü Et
Higher energy
Barbekü Et
Score leader
Barbekü Et
Nutrient split
37 - 15 (tie: 13)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Barbekü Et and Haş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Barbekü Et has 226.0 kcal and Haş has 164.0 kcal. The difference is 62.0 kcal.
The recorded nutrition model scores are 41 and 27. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Barbekü Et | Haş | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 6 µg | 0 µg | -100.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.26 mg | 0.07 mg | -73.1% |
| B12 Vitamini | 0.92 µg | 0.41 µg | -55.4% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.23 mg | 0.05 mg | -78.3% |
| B6 Vitamini | 0.28 mg | 0.23 mg | -17.9% |
| Bakir | 0.1 mg | 0 mg | -100.0% |
| Besin folati | 3 µg | 7 µg | +133.3% |
| Beta Karoten | 40 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 1 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 0.2 mg | 0.9 mg | +350.0% |
| D Vitamini | 0.6 µg | 0 µg | -100.0% |
| Demir | 1.36 mg | 1 mg | -26.5% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.3 g | 1.1 g | +266.7% |
| DPA (22:5 n-3) | 0.01 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 0.36 mg | 0.04 mg | -88.9% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 226 kj | 164 kj | -27.4% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 3 µg | 7 µg | +133.3% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 158 mg | 56 mg | -64.6% |
| K Vitamini (filokinon) | 0.8 µg | 1.8 µg | +125.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 23 mg | 19 mg | -17.4% |
| Karbonhidrat (farkla) | 12.23 g | 9.27 g | -24.2% |
| Kolesterol | 65 mg | 32 mg | -50.8% |
| Likopen | 1365 µg | 0 µg | -100.0% |
| Lutein + zeaksantin | 26 µg | 5 µg | -80.8% |
| Magnezyum | 19 mg | 13 mg | -31.6% |
| MUFA 16:1 | 0.28 g | 0.77 g | +175.0% |
| MUFA 18:1 (oleik asit) | 4.55 g | 4.49 g | -1.3% |
| MUFA 20:1 | 0.07 g | 0 g | -100.0% |
| MUFA 22:1 | 0.01 g | 0 g | -100.0% |
| Niasin | 3.2 mg | 1.57 mg | -50.9% |
| Potasyum | 289 mg | 172 mg | -40.5% |
| Protein | 18.14 g | 8.73 g | -51.9% |
| PUFA 18:2 (linoleik asit) | 1.22 g | 0.23 g | -81.1% |
| PUFA 18:3 | 0.06 g | 0.07 g | +16.7% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.06 g | 0 g | -100.0% |
| Retinol | 2 µg | 0 µg | -100.0% |
| Selenyum | 23.9 µg | 7.5 µg | -68.6% |
| SFA 10:0 | 0.01 g | 0.03 g | +200.0% |
| SFA 12:0 | 0.01 g | 0.02 g | +100.0% |
| SFA 14:0 | 0.18 g | 0.34 g | +88.9% |
| SFA 16:0 (palmitik asit) | 2.42 g | 2.54 g | +5.0% |
| SFA 18:0 (stearik asit) | 1.34 g | 1.2 g | -10.4% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 601 mg | 412 mg | -31.4% |
| Su | 55.89 g | 70.32 g | +25.8% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 4.02 g | 4.32 g | +7.5% |
| Toplam Folat | 3 µg | 7 µg | +133.3% |
| Toplam Kolin | 72.7 mg | 15.6 mg | -78.5% |
| Toplam tekli doymamis yağ asitleri | 4.93 g | 5.26 g | +6.7% |
| Toplam yağ | 11.17 g | 10.24 g | -8.3% |
| Toplam çoklu doymamis yağ asitleri | 1.39 g | 0.3 g | -78.4% |
| Toplam Şeker | 9.97 g | 0.34 g | -96.6% |
| Çinko | 3.51 mg | 1.4 mg | -60.1% |
Scientific answers to key differences between Barbekü Et and Haş.
Haş has less energy per 100 g (164 kcal versus 226 kcal).
For measured C Vitamini (askorbik asit), Barbekü Et has 0.2 mg and Haş has 0.9 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Barbekü Et 41, Haş 27.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Barbekü Et · Haş · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.