Which has fewer calories, Barbekü Domuz, Soslu or Haşlanmış - Haşlanmış?

Haşlanmış - Haşlanmış has less energy per 100 g (137 kcal versus 226 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Barbekü Domuz, Soslu has 0.2 mg and Haşlanmış - Haşlanmış has 13.7 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Barbekü Domuz, Soslu 33, Haşlanmış - Haşlanmış 62.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Barbekü Domuz, Soslu vs Haşlanmış, Baharatlı, Kıyma Dana Patatesli, Meksika Usul Comparison

Barbekü Domuz, Soslu and Haşlanmış, Baharatlı, Kıyma Dana Patatesli, Meksika Usul are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Barbekü Domuz, Soslu has 226.0 kcal and Haşlanmış, Baharatlı, Kıyma Dana Patatesli, Meksika Usul has 137.0 kcal. The difference is 89.0 kcal.

The recorded nutrition model scores are 33 and 62. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Barbekü Domuz, Soslu	Haşlanmış - Haşlanmış	Difference
A Vitamini (RAE)	5 µg	6 µg	+20.0%
Alfa Karoten	0 µg	9 µg	—
B1 Vitamini (Tiamin)	0.33 mg	0.04 mg	-87.9%
B12 Vitamini	0.58 µg	0.85 µg	+46.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.1 mg	-61.5%
B6 Vitamini	0.3 mg	0.2 mg	-33.3%
Bakir	0.1 mg	0.08 mg	-20.0%
Besin folati	2 µg	8 µg	+300.0%
Beta Karoten	40 µg	52 µg	+30.0%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	0.2 mg	13.7 mg	+6750.0%
D Vitamini	0.8 µg	0.1 µg	-87.5%
Demir	1.12 mg	1.4 mg	+25.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.3 g	0.8 g	+166.7%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.37 mg	0.17 mg	-54.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	226 kj	137 kj	-39.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	2 µg	9 µg	+350.0%
Folik asit	0 µg	0 µg	—
Fosfor	161 mg	108 mg	-32.9%
K Vitamini (filokinon)	0.5 µg	2.6 µg	+420.0%
Kafein	0 mg	0 mg	—
Kalsiyum	25 mg	15 mg	-40.0%
Karbonhidrat (farkla)	12.23 g	5.6 g	-54.2%
Kolesterol	64 mg	35 mg	-45.3%
Likopen	1365 µg	174 µg	-87.3%
Lutein + zeaksantin	26 µg	45 µg	+73.1%
Magnezyum	20 mg	18 mg	-10.0%
MUFA 16:1	0.25 g	0.28 g	+12.0%
MUFA 18:1 (oleik asit)	4.6 g	3.01 g	-34.6%
MUFA 20:1	0.08 g	0.03 g	-62.5%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	3.36 mg	2.55 mg	-24.1%
Potasyum	299 mg	298 mg	-0.3%
Protein	17.57 g	10.42 g	-40.7%
PUFA 18:2 (linoleik asit)	1.5 g	0.2 g	-86.7%
PUFA 18:3	0.07 g	0.03 g	-57.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.07 g	0.02 g	-71.4%
Retinol	2 µg	2 µg	0.0%
Selenyum	25.3 µg	8.4 µg	-66.8%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.14 g	0.23 g	+64.3%
SFA 16:0 (palmitik asit)	2.44 g	1.68 g	-31.1%
SFA 18:0 (stearik asit)	1.32 g	0.95 g	-28.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	603 mg	333 mg	-44.8%
Su	56.3 g	74.57 g	+32.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.98 g	2.99 g	-24.9%
Toplam Folat	2 µg	9 µg	+350.0%
Toplam Kolin	73.5 mg	32.9 mg	-55.2%
Toplam tekli doymamis yağ asitleri	4.94 g	3.38 g	-31.6%
Toplam yağ	11.3 g	7.88 g	-30.3%
Toplam çoklu doymamis yağ asitleri	1.72 g	0.25 g	-85.5%
Toplam Şeker	9.97 g	0.71 g	-92.9%
Çinko	2.81 mg	2.45 mg	-12.8%

Nutrients

Barbekü Domuz, Soslu

Haşlanmış - Haşlanmış

Difference

A Vitamini (RAE)

5 µg

6 µg

+20.0%

Alfa Karoten

0 µg

9 µg

—

B1 Vitamini (Tiamin)

0.33 mg

0.04 mg

-87.9%

B12 Vitamini

0.58 µg

0.85 µg

+46.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.1 mg

-61.5%

B6 Vitamini

0.3 mg

0.2 mg

-33.3%

Bakir

0.1 mg

0.08 mg

-20.0%

Besin folati

2 µg

8 µg

+300.0%

Beta Karoten

40 µg

52 µg

+30.0%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

0.2 mg

13.7 mg

+6750.0%

D Vitamini

0.8 µg

0.1 µg

-87.5%

Demir

1.12 mg

1.4 mg

+25.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.3 g

0.8 g

+166.7%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.37 mg

0.17 mg

-54.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

226 kj

137 kj

-39.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

2 µg

9 µg

+350.0%

Folik asit

0 µg

—

Fosfor

161 mg

108 mg

-32.9%

K Vitamini (filokinon)

0.5 µg

2.6 µg

+420.0%

Kafein

0 mg

—

Kalsiyum

25 mg

15 mg

-40.0%

Karbonhidrat (farkla)

12.23 g

5.6 g

-54.2%

Kolesterol

64 mg

35 mg

-45.3%

Likopen

1365 µg

174 µg

-87.3%

Lutein + zeaksantin

26 µg

45 µg

+73.1%

Magnezyum

20 mg

18 mg

-10.0%

MUFA 16:1

0.25 g

0.28 g

+12.0%

MUFA 18:1 (oleik asit)

4.6 g

3.01 g

-34.6%

MUFA 20:1

0.08 g

0.03 g

-62.5%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

3.36 mg

2.55 mg

-24.1%

Potasyum

299 mg

298 mg

-0.3%

Protein

17.57 g

10.42 g

-40.7%

PUFA 18:2 (linoleik asit)

1.5 g

0.2 g

-86.7%

PUFA 18:3

0.07 g

0.03 g

-57.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.07 g

0.02 g

-71.4%

Retinol

2 µg

0.0%

Selenyum

25.3 µg

8.4 µg

-66.8%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.14 g

0.23 g

+64.3%

SFA 16:0 (palmitik asit)

2.44 g

1.68 g

-31.1%

SFA 18:0 (stearik asit)

1.32 g

0.95 g

-28.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

603 mg

333 mg

-44.8%

56.3 g

74.57 g

+32.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.98 g

2.99 g

-24.9%

Toplam Folat

2 µg

9 µg

+350.0%

Toplam Kolin

73.5 mg

32.9 mg

-55.2%

Toplam tekli doymamis yağ asitleri

4.94 g

3.38 g

-31.6%

Toplam yağ

11.3 g

7.88 g

-30.3%

Toplam çoklu doymamis yağ asitleri

1.72 g

0.25 g

-85.5%

Toplam Şeker

9.97 g

0.71 g

-92.9%

Çinko

2.81 mg

2.45 mg

-12.8%

Barbekü Domuz, Soslu vs Haşlanmış, Baharatlı, Kıyma Dana Patatesli, Meksika Usul

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