Which has fewer calories, Barbekü Domuz, Soslu or Jambon Veya Domuz Salata?

Barbekü Domuz, Soslu has less energy per 100 g (226 kcal versus 230 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Barbekü Domuz, Soslu has 0.5 µg and Jambon Veya Domuz Salata has 44.3 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Barbekü Domuz, Soslu 33, Jambon Veya Domuz Salata 18.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Barbekü Domuz, Soslu vs Jambon Veya Domuz Salata Comparison

Barbekü Domuz, Soslu and Jambon Veya Domuz Salata are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Barbekü Domuz, Soslu has 226.0 kcal and Jambon Veya Domuz Salata has 230.0 kcal. The difference is 4.0 kcal.

The recorded nutrition model scores are 33 and 18. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Barbekü Domuz, Soslu	Jambon Veya Domuz Salata	Difference
A Vitamini (RAE)	5 µg	12 µg	+140.0%
Alfa Karoten	0 µg	7 µg	—
B1 Vitamini (Tiamin)	0.33 mg	0.36 mg	+9.1%
B12 Vitamini	0.58 µg	0.39 µg	-32.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.15 mg	-42.3%
B6 Vitamini	0.3 mg	0.26 mg	-13.3%
Bakir	0.1 mg	0.05 mg	-50.0%
Besin folati	2 µg	11 µg	+450.0%
Beta Karoten	40 µg	90 µg	+125.0%
Beta kriptoksantin	1 µg	18 µg	+1700.0%
C Vitamini (askorbik asit)	0.2 mg	0.7 mg	+250.0%
D Vitamini	0.8 µg	0.5 µg	-37.5%
Demir	1.12 mg	0.58 mg	-48.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.3 g	0.4 g	+33.3%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.37 mg	0.89 mg	+140.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	226 kj	230 kj	+1.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	2 µg	11 µg	+450.0%
Folik asit	0 µg	0 µg	—
Fosfor	161 mg	127 mg	-21.1%
K Vitamini (filokinon)	0.5 µg	44.3 µg	+8760.0%
Kafein	0 mg	0 mg	—
Kalsiyum	25 mg	16 mg	-36.0%
Karbonhidrat (farkla)	12.23 g	2.83 g	-76.9%
Kolesterol	64 mg	37 mg	-42.2%
Likopen	1365 µg	0 µg	-100.0%
Lutein + zeaksantin	26 µg	80 µg	+207.7%
Magnezyum	20 mg	14 mg	-30.0%
MUFA 16:1	0.25 g	0.13 g	-48.0%
MUFA 18:1 (oleik asit)	4.6 g	4.55 g	-1.1%
MUFA 20:1	0.08 g	0.05 g	-37.5%
MUFA 22:1	0.01 g	0.01 g	0.0%
Niasin	3.36 mg	2.68 mg	-20.2%
Potasyum	299 mg	227 mg	-24.1%
Protein	17.57 g	13.26 g	-24.5%
PUFA 18:2 (linoleik asit)	1.5 g	8.22 g	+448.0%
PUFA 18:3	0.07 g	1.14 g	+1528.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.07 g	0.05 g	-28.6%
Retinol	2 µg	3 µg	+50.0%
Selenyum	25.3 µg	13.6 µg	-46.2%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.14 g	0.05 g	-64.3%
SFA 16:0 (palmitik asit)	2.44 g	2.22 g	-9.0%
SFA 18:0 (stearik asit)	1.32 g	0.92 g	-30.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	603 mg	989 mg	+64.0%
Su	56.3 g	62.95 g	+11.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.98 g	3.34 g	-16.1%
Toplam Folat	2 µg	11 µg	+450.0%
Toplam Kolin	73.5 mg	61.2 mg	-16.7%
Toplam tekli doymamis yağ asitleri	4.94 g	4.74 g	-4.0%
Toplam yağ	11.3 g	18.09 g	+60.1%
Toplam çoklu doymamis yağ asitleri	1.72 g	9.42 g	+447.7%
Toplam Şeker	9.97 g	2.06 g	-79.3%
Çinko	2.81 mg	1.39 mg	-50.5%

Nutrients

Barbekü Domuz, Soslu

Jambon Veya Domuz Salata

Difference

A Vitamini (RAE)

5 µg

12 µg

+140.0%

Alfa Karoten

0 µg

7 µg

—

B1 Vitamini (Tiamin)

0.33 mg

0.36 mg

+9.1%

B12 Vitamini

0.58 µg

0.39 µg

-32.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.15 mg

-42.3%

B6 Vitamini

0.3 mg

0.26 mg

-13.3%

Bakir

0.1 mg

0.05 mg

-50.0%

Besin folati

2 µg

11 µg

+450.0%

Beta Karoten

40 µg

90 µg

+125.0%

Beta kriptoksantin

1 µg

18 µg

+1700.0%

C Vitamini (askorbik asit)

0.2 mg

0.7 mg

+250.0%

D Vitamini

0.8 µg

0.5 µg

-37.5%

Demir

1.12 mg

0.58 mg

-48.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.3 g

0.4 g

+33.3%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.37 mg

0.89 mg

+140.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

226 kj

230 kj

+1.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

2 µg

11 µg

+450.0%

Folik asit

0 µg

—

Fosfor

161 mg

127 mg

-21.1%

K Vitamini (filokinon)

0.5 µg

44.3 µg

+8760.0%

Kafein

0 mg

—

Kalsiyum

25 mg

16 mg

-36.0%

Karbonhidrat (farkla)

12.23 g

2.83 g

-76.9%

Kolesterol

64 mg

37 mg

-42.2%

Likopen

1365 µg

0 µg

-100.0%

Lutein + zeaksantin

26 µg

80 µg

+207.7%

Magnezyum

20 mg

14 mg

-30.0%

MUFA 16:1

0.25 g

0.13 g

-48.0%

MUFA 18:1 (oleik asit)

4.6 g

4.55 g

-1.1%

MUFA 20:1

0.08 g

0.05 g

-37.5%

MUFA 22:1

0.01 g

0.0%

Niasin

3.36 mg

2.68 mg

-20.2%

Potasyum

299 mg

227 mg

-24.1%

Protein

17.57 g

13.26 g

-24.5%

PUFA 18:2 (linoleik asit)

1.5 g

8.22 g

+448.0%

PUFA 18:3

0.07 g

1.14 g

+1528.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.07 g

0.05 g

-28.6%

Retinol

2 µg

3 µg

+50.0%

Selenyum

25.3 µg

13.6 µg

-46.2%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.14 g

0.05 g

-64.3%

SFA 16:0 (palmitik asit)

2.44 g

2.22 g

-9.0%

SFA 18:0 (stearik asit)

1.32 g

0.92 g

-30.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

603 mg

989 mg

+64.0%

56.3 g

62.95 g

+11.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.98 g

3.34 g

-16.1%

Toplam Folat

2 µg

11 µg

+450.0%

Toplam Kolin

73.5 mg

61.2 mg

-16.7%

Toplam tekli doymamis yağ asitleri

4.94 g

4.74 g

-4.0%

Toplam yağ

11.3 g

18.09 g

+60.1%

Toplam çoklu doymamis yağ asitleri

1.72 g

9.42 g

+447.7%

Toplam Şeker

9.97 g

2.06 g

-79.3%

Çinko

2.81 mg

1.39 mg

-50.5%

Barbekü Domuz, Soslu vs Jambon Veya Domuz Salata

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