Which has fewer calories, Barbekü Domuz, Soslu or Porto Riko Usulü Hayacas?

Porto Riko Usulü Hayacas has less energy per 100 g (157 kcal versus 226 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Barbekü Domuz, Soslu has 0.2 mg and Porto Riko Usulü Hayacas has 10.6 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Barbekü Domuz, Soslu 33, Porto Riko Usulü Hayacas 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Barbekü Domuz, Soslu vs Porto Riko Usulü Hayacas Comparison

Barbekü Domuz, Soslu and Porto Riko Usulü Hayacas are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Barbekü Domuz, Soslu has 226.0 kcal and Porto Riko Usulü Hayacas has 157.0 kcal. The difference is 69.0 kcal.

The recorded nutrition model scores are 33 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Barbekü Domuz, Soslu	Porto Riko Usulü Hayacas	Difference
A Vitamini (RAE)	5 µg	22 µg	+340.0%
Alfa Karoten	0 µg	21 µg	—
B1 Vitamini (Tiamin)	0.33 mg	0.13 mg	-60.6%
B12 Vitamini	0.58 µg	0.16 µg	-72.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.11 mg	-57.7%
B6 Vitamini	0.3 mg	0.15 mg	-50.0%
Bakir	0.1 mg	0.06 mg	-40.0%
Besin folati	2 µg	10 µg	+400.0%
Beta Karoten	40 µg	127 µg	+217.5%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	0.2 mg	10.6 mg	+5200.0%
D Vitamini	0.8 µg	0.2 µg	-75.0%
Demir	1.12 mg	0.92 mg	-17.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.3 g	1.1 g	+266.7%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.37 mg	2.23 mg	+502.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	226 kj	157 kj	-30.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	2 µg	17 µg	+750.0%
Folik asit	0 µg	4 µg	—
Fosfor	161 mg	72 mg	-55.3%
K Vitamini (filokinon)	0.5 µg	2.3 µg	+360.0%
Kafein	0 mg	0 mg	—
Kalsiyum	25 mg	19 mg	-24.0%
Karbonhidrat (farkla)	12.23 g	9.37 g	-23.4%
Kolesterol	64 mg	37 mg	-42.2%
Likopen	1365 µg	202 µg	-85.2%
Lutein + zeaksantin	26 µg	86 µg	+230.8%
Magnezyum	20 mg	13 mg	-35.0%
MUFA 16:1	0.25 g	0.06 g	-76.0%
MUFA 18:1 (oleik asit)	4.6 g	3.31 g	-28.0%
MUFA 20:1	0.08 g	0.04 g	-50.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	3.36 mg	1.28 mg	-61.9%
Potasyum	299 mg	174 mg	-41.8%
Protein	17.57 g	5.82 g	-66.9%
PUFA 18:2 (linoleik asit)	1.5 g	4.66 g	+210.7%
PUFA 18:3	0.07 g	0.1 g	+42.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.07 g	0.02 g	-71.4%
Retinol	2 µg	10 µg	+400.0%
Selenyum	25.3 µg	8.9 µg	-64.8%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.14 g	0.02 g	-85.7%
SFA 16:0 (palmitik asit)	2.44 g	1.42 g	-41.8%
SFA 18:0 (stearik asit)	1.32 g	0.31 g	-76.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	603 mg	176 mg	-70.8%
Su	56.3 g	73.07 g	+29.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.98 g	1.82 g	-54.3%
Toplam Folat	2 µg	14 µg	+600.0%
Toplam Kolin	73.5 mg	30.8 mg	-58.1%
Toplam tekli doymamis yağ asitleri	4.94 g	3.42 g	-30.8%
Toplam yağ	11.3 g	10.83 g	-4.2%
Toplam çoklu doymamis yağ asitleri	1.72 g	4.79 g	+178.5%
Toplam Şeker	9.97 g	3.38 g	-66.1%
Çinko	2.81 mg	0.62 mg	-77.9%

Nutrients

Barbekü Domuz, Soslu

Porto Riko Usulü Hayacas

Difference

A Vitamini (RAE)

5 µg

22 µg

+340.0%

Alfa Karoten

0 µg

21 µg

—

B1 Vitamini (Tiamin)

0.33 mg

0.13 mg

-60.6%

B12 Vitamini

0.58 µg

0.16 µg

-72.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.11 mg

-57.7%

B6 Vitamini

0.3 mg

0.15 mg

-50.0%

Bakir

0.1 mg

0.06 mg

-40.0%

Besin folati

2 µg

10 µg

+400.0%

Beta Karoten

40 µg

127 µg

+217.5%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

0.2 mg

10.6 mg

+5200.0%

D Vitamini

0.8 µg

0.2 µg

-75.0%

Demir

1.12 mg

0.92 mg

-17.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.3 g

1.1 g

+266.7%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.37 mg

2.23 mg

+502.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

226 kj

157 kj

-30.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

2 µg

17 µg

+750.0%

Folik asit

0 µg

4 µg

—

Fosfor

161 mg

72 mg

-55.3%

K Vitamini (filokinon)

0.5 µg

2.3 µg

+360.0%

Kafein

0 mg

—

Kalsiyum

25 mg

19 mg

-24.0%

Karbonhidrat (farkla)

12.23 g

9.37 g

-23.4%

Kolesterol

64 mg

37 mg

-42.2%

Likopen

1365 µg

202 µg

-85.2%

Lutein + zeaksantin

26 µg

86 µg

+230.8%

Magnezyum

20 mg

13 mg

-35.0%

MUFA 16:1

0.25 g

0.06 g

-76.0%

MUFA 18:1 (oleik asit)

4.6 g

3.31 g

-28.0%

MUFA 20:1

0.08 g

0.04 g

-50.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

3.36 mg

1.28 mg

-61.9%

Potasyum

299 mg

174 mg

-41.8%

Protein

17.57 g

5.82 g

-66.9%

PUFA 18:2 (linoleik asit)

1.5 g

4.66 g

+210.7%

PUFA 18:3

0.07 g

0.1 g

+42.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.07 g

0.02 g

-71.4%

Retinol

2 µg

10 µg

+400.0%

Selenyum

25.3 µg

8.9 µg

-64.8%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.14 g

0.02 g

-85.7%

SFA 16:0 (palmitik asit)

2.44 g

1.42 g

-41.8%

SFA 18:0 (stearik asit)

1.32 g

0.31 g

-76.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

603 mg

176 mg

-70.8%

56.3 g

73.07 g

+29.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.98 g

1.82 g

-54.3%

Toplam Folat

2 µg

14 µg

+600.0%

Toplam Kolin

73.5 mg

30.8 mg

-58.1%

Toplam tekli doymamis yağ asitleri

4.94 g

3.42 g

-30.8%

Toplam yağ

11.3 g

10.83 g

-4.2%

Toplam çoklu doymamis yağ asitleri

1.72 g

4.79 g

+178.5%

Toplam Şeker

9.97 g

3.38 g

-66.1%

Çinko

2.81 mg

0.62 mg

-77.9%

Barbekü Domuz, Soslu vs Porto Riko Usulü Hayacas

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