Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
58 kcal
Score
39 / 100
Bamya çorbası has a higher nutrition quality score (69) and is the overall winner.
Energy Diff
51.2 vs 58(+13.3%)
Score Diff
69 vs 39(-43.5%)
OVERALL WINNER
Bamya çorbası
Higher energy
Sebzeli türlü
Score leader
Bamya çorbası
Nutrient split
7 - 8 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Bamya çorbası and Sebzeli türlü are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Bamya çorbası has 51.2 kcal and Sebzeli türlü has 58.0 kcal. The difference is 6.8 kcal.
The recorded nutrition model scores are 69 and 39. These scores are not personal health outcomes or clinical advice.
15 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Bamya çorbası | Sebzeli türlü | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 22 µg | 35 µg | +59.1% |
| B1 Vitamini (Tiamin) | 0.04 mg | — | — |
| B12 Vitamini | 0.25 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.05 mg | — | — |
| B6 Vitamini | 0.09 mg | 0.11 mg | +22.2% |
| Beta Karoten | — | 410 µg | — |
| C Vitamini (askorbik asit) | 5.8 mg | 12 mg | +106.9% |
| Demir | 0.92 mg | 0.6 mg | -34.8% |
| Diyet lifi | 1.2 g | 2.2 g | +83.3% |
| Folat DFE | 18 µg | — | — |
| Fosfor | 38 mg | — | — |
| K Vitamini (filokinon) | — | 11 µg | — |
| Kalsiyum | 35 mg | 25 mg | -28.6% |
| Karbonhidrat (farkla) | 4.2 g | 6.5 g | +54.8% |
| Kolesterol | 8.2 mg | — | — |
| Likopen | — | 1200 µg | — |
| Magnezyum | 16.4 mg | 14 mg | -14.6% |
| Niasin | 0.85 mg | — | — |
| Potasyum | 165 mg | 210 mg | +27.3% |
| Protein | 3.2 g | 1.2 g | -62.5% |
| Sodyum | 265 mg | 240 mg | -9.4% |
| Su | 88.2 g | 86.5 g | -1.9% |
| Toplam doymus yağ asitleri | 1.05 g | 0.5 g | -52.4% |
| Toplam Folat | — | 18 µg | — |
| Toplam tekli doymamis yağ asitleri | — | 2.4 g | — |
| Toplam yağ | 2.4 g | 3.5 g | +45.8% |
| Toplam çoklu doymamis yağ asitleri | — | 0.4 g | — |
| Toplam Şeker | 1.6 g | 3.2 g | +100.0% |
| Çinko | 0.65 mg | — | — |
Scientific answers to key differences between Bamya çorbası and Sebzeli türlü.
Bamya çorbası has less energy per 100 g (51.2 kcal versus 58 kcal).
For measured C Vitamini (askorbik asit), Bamya çorbası has 5.8 mg and Sebzeli türlü has 12 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bamya çorbası 69, Sebzeli türlü 39.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.