Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
83.6 kcal
Score
99 / 100
Düğün çorbası has a higher nutrition quality score (99) and is the overall winner.
Energy Diff
51.2 vs 83.6(+63.3%)
Score Diff
98 vs 99(+1.0%)
OVERALL WINNER
Düğün çorbası
Higher energy
Düğün çorbası
Score leader
Düğün çorbası
Nutrient split
7 - 11 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Bamya çorbası and Düğün çorbası are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Bamya çorbası has 51.2 kcal and Düğün çorbası has 83.6 kcal. The difference is 32.4 kcal.
The recorded nutrition model scores are 98 and 99. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Bamya çorbası | Düğün çorbası | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 22 µg | 32 µg | +45.5% |
| B1 Vitamini (Tiamin) | 0.04 mg | — | — |
| B12 Vitamini | 0.25 µg | 0.38 µg | +52.0% |
| B2 Vitamini (Riboflavin) | 0.05 mg | — | — |
| B6 Vitamini | 0.09 mg | — | — |
| C Vitamini (askorbik asit) | 5.8 mg | 1.2 mg | -79.3% |
| Demir | 0.92 mg | 0.65 mg | -29.3% |
| Diyet lifi | 1.2 g | 0.2 g | -83.3% |
| Folat DFE | 18 µg | — | — |
| Fosfor | 38 mg | 52 mg | +36.8% |
| Kalsiyum | 35 mg | 38 mg | +8.6% |
| Karbonhidrat (farkla) | 4.2 g | 4.4 g | +4.8% |
| Kolesterol | 8.2 mg | 22 mg | +168.3% |
| Kül | — | 1.1 g | — |
| Magnezyum | 16.4 mg | 11 mg | -32.9% |
| Niasin | 0.85 mg | — | — |
| Potasyum | 165 mg | 125 mg | -24.2% |
| Protein | 3.2 g | 4.8 g | +50.0% |
| Sodyum | 265 mg | 360 mg | +35.8% |
| Su | 88.2 g | 84.5 g | -4.2% |
| Toplam doymus yağ asitleri | 1.05 g | 2.4 g | +128.6% |
| Toplam tekli doymamis yağ asitleri | — | 2.1 g | — |
| Toplam yağ | 2.4 g | 5.2 g | +116.7% |
| Toplam çoklu doymamis yağ asitleri | — | 0.35 g | — |
| Toplam Şeker | 1.6 g | 0.8 g | -50.0% |
| Çinko | 0.65 mg | 0.75 mg | +15.4% |
Scientific answers to key differences between Bamya çorbası and Düğün çorbası.
Bamya çorbası has less energy per 100 g (51.2 kcal versus 83.6 kcal).
For measured Kolesterol, Bamya çorbası has 8.2 mg and Düğün çorbası has 22 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bamya çorbası 98, Düğün çorbası 99.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.