Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
51.2 kcal
Score
98 / 100
Bulgur köftesi has a higher nutrition quality score (100) and is the overall winner.
Energy Diff
175 vs 51.2(-70.7%)
Score Diff
100 vs 98(-2.0%)
OVERALL WINNER
Bulgur köftesi
Higher energy
Bulgur köftesi
Score leader
Bulgur köftesi
Nutrient split
11 - 6 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Bulgur köftesi and Bamya çorbası are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Bulgur köftesi has 175.0 kcal and Bamya çorbası has 51.2 kcal. The difference is 123.8 kcal.
The recorded nutrition model scores are 100 and 98. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Bulgur köftesi | Bamya çorbası | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 22 µg | — |
| B1 Vitamini (Tiamin) | 0.12 mg | 0.04 mg | -66.7% |
| B12 Vitamini | — | 0.25 µg | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.05 mg | +25.0% |
| B6 Vitamini | — | 0.09 mg | — |
| Beta Karoten | 85 µg | — | — |
| C Vitamini (askorbik asit) | 2.5 mg | 5.8 mg | +132.0% |
| Demir | 1.4 mg | 0.92 mg | -34.3% |
| Diyet lifi | 4.8 g | 1.2 g | -75.0% |
| Folat DFE | — | 18 µg | — |
| Fosfor | 95 mg | 38 mg | -60.0% |
| Kalsiyum | 24 mg | 35 mg | +45.8% |
| Karbonhidrat (farkla) | 34.5 g | 4.2 g | -87.8% |
| Kolesterol | — | 8.2 mg | — |
| Magnezyum | 45 mg | 16.4 mg | -63.6% |
| Niasin | 1.6 mg | 0.85 mg | -46.9% |
| Potasyum | 210 mg | 165 mg | -21.4% |
| Protein | 4.5 g | 3.2 g | -28.9% |
| Sodyum | 280 mg | 265 mg | -5.4% |
| Su | 58.5 g | 88.2 g | +50.8% |
| Toplam doymus yağ asitleri | 0.35 g | 1.05 g | +200.0% |
| Toplam Folat | 22 µg | — | — |
| Toplam yağ | 2.2 g | 2.4 g | +9.1% |
| Toplam Şeker | — | 1.6 g | — |
| Çinko | 0.8 mg | 0.65 mg | -18.8% |
Scientific answers to key differences between Bulgur köftesi and Bamya çorbası.
Bamya çorbası has less energy per 100 g (51.2 kcal versus 175 kcal).
For measured Toplam doymus yağ asitleri, Bulgur köftesi has 0.35 g and Bamya çorbası has 1.05 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bulgur köftesi 100, Bamya çorbası 98.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.