Which has fewer calories, Bambu Filizi, Pişirilmiş or Yaz Kabağı - Dondurulmuş?

Yaz Kabağı - Dondurulmuş has less energy per 100 g (21 kcal versus 41 kcal).

How do their nutrients compare?

For measured Toplam Kolin, Bambu Filizi, Pişirilmiş has 0.2 mg and Yaz Kabağı - Dondurulmuş has 9.5 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bambu Filizi, Pişirilmiş 28, Yaz Kabağı - Dondurulmuş 85.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bambu Filizi, Pişirilmiş vs Yaz Kabağı, Sarı Veya Yeşil, Dondurulmuş, Pişirilmiş, Eklenmemiş Yağ Comparison

Bambu Filizi, Pişirilmiş and Yaz Kabağı, Sarı Veya Yeşil, Dondurulmuş, Pişirilmiş, Eklenmemiş Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bambu Filizi, Pişirilmiş has 41.0 kcal and Yaz Kabağı, Sarı Veya Yeşil, Dondurulmuş, Pişirilmiş, Eklenmemiş Yağ has 21.0 kcal. The difference is 20.0 kcal.

The recorded nutrition model scores are 28 and 85. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bambu Filizi, Pişirilmiş	Yaz Kabağı - Dondurulmuş	Difference
A Vitamini (RAE)	12 µg	9 µg	-25.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.02 mg	0.04 mg	+100.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.03 mg	0.04 mg	+33.3%
B6 Vitamini	0.15 mg	0.07 mg	-53.3%
Bakir	0.11 mg	0.06 mg	-45.5%
Besin folati	3 µg	10 µg	+233.3%
Beta Karoten	13 µg	113 µg	+769.2%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	1 mg	5.2 mg	+420.0%
D Vitamini	0 µg	0 µg	—
Demir	0.31 mg	0.5 mg	+61.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	1.3 g	-7.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.99 mg	0.14 mg	-85.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	41 kj	21 kj	-48.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	3 µg	10 µg	+233.3%
Folik asit	0 µg	0 µg	—
Fosfor	25 mg	33 mg	+32.0%
K Vitamini (filokinon)	2.1 µg	4.8 µg	+128.6%
Kafein	0 mg	0 mg	—
Kalsiyum	8 mg	19 mg	+137.5%
Karbonhidrat (farkla)	3.13 g	4.54 g	+45.0%
Kolesterol	2 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	1129 µg	—
Magnezyum	4 mg	20 mg	+400.0%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.88 g	0.01 g	-98.9%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.14 mg	0.41 mg	+192.9%
Potasyum	78 mg	223 mg	+185.9%
Protein	1.68 g	1.21 g	-28.0%
PUFA 18:2 (linoleik asit)	0.8 g	0.03 g	-96.3%
PUFA 18:3	0.11 g	0.04 g	-63.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	11 µg	0 µg	-100.0%
Selenyum	0.5 µg	0.2 µg	-60.0%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.07 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.43 g	0.03 g	-93.0%
SFA 18:0 (stearik asit)	0.14 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	15 mg	120 mg	+700.0%
Su	91.9 g	93.21 g	+1.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.76 g	0.03 g	-96.1%
Toplam Folat	3 µg	10 µg	+233.3%
Toplam Kolin	0.2 mg	9.5 mg	+4650.0%
Toplam tekli doymamis yağ asitleri	0.92 g	0.01 g	-98.9%
Toplam yağ	2.94 g	0.16 g	-94.6%
Toplam çoklu doymamis yağ asitleri	0.91 g	0.07 g	-92.3%
Toplam Şeker	1.84 g	2 g	+8.7%
Çinko	0.63 mg	0.27 mg	-57.1%

Nutrients

Bambu Filizi, Pişirilmiş

Yaz Kabağı - Dondurulmuş

Difference

A Vitamini (RAE)

12 µg

9 µg

-25.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.02 mg

0.04 mg

+100.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.03 mg

0.04 mg

+33.3%

B6 Vitamini

0.15 mg

0.07 mg

-53.3%

Bakir

0.11 mg

0.06 mg

-45.5%

Besin folati

3 µg

10 µg

+233.3%

Beta Karoten

13 µg

113 µg

+769.2%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

1 mg

5.2 mg

+420.0%

D Vitamini

0 µg

—

Demir

0.31 mg

0.5 mg

+61.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

1.3 g

-7.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.99 mg

0.14 mg

-85.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

41 kj

21 kj

-48.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

3 µg

10 µg

+233.3%

Folik asit

0 µg

—

Fosfor

25 mg

33 mg

+32.0%

K Vitamini (filokinon)

2.1 µg

4.8 µg

+128.6%

Kafein

0 mg

—

Kalsiyum

8 mg

19 mg

+137.5%

Karbonhidrat (farkla)

3.13 g

4.54 g

+45.0%

Kolesterol

2 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

1129 µg

—

Magnezyum

4 mg

20 mg

+400.0%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.88 g

0.01 g

-98.9%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.14 mg

0.41 mg

+192.9%

Potasyum

78 mg

223 mg

+185.9%

Protein

1.68 g

1.21 g

-28.0%

PUFA 18:2 (linoleik asit)

0.8 g

0.03 g

-96.3%

PUFA 18:3

0.11 g

0.04 g

-63.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

11 µg

0 µg

-100.0%

Selenyum

0.5 µg

0.2 µg

-60.0%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.02 g

0 g

-100.0%

SFA 14:0

0.07 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.43 g

0.03 g

-93.0%

SFA 18:0 (stearik asit)

0.14 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

15 mg

120 mg

+700.0%

91.9 g

93.21 g

+1.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.76 g

0.03 g

-96.1%

Toplam Folat

3 µg

10 µg

+233.3%

Toplam Kolin

0.2 mg

9.5 mg

+4650.0%

Toplam tekli doymamis yağ asitleri

0.92 g

0.01 g

-98.9%

Toplam yağ

2.94 g

0.16 g

-94.6%

Toplam çoklu doymamis yağ asitleri

0.91 g

0.07 g

-92.3%

Toplam Şeker

1.84 g

2 g

+8.7%

Çinko

0.63 mg

0.27 mg

-57.1%

Bambu Filizi, Pişirilmiş vs Yaz Kabağı, Sarı Veya Yeşil, Dondurulmuş, Pişirilmiş, Eklenmemiş Yağ

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