Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
136 kcal
Score
71 / 100
Ördek ciğeri has a higher nutrition quality score (71) and is the overall winner.
Energy Diff
250 vs 136(-45.6%)
Score Diff
6 vs 71(+1083.3%)
OVERALL WINNER
Ördek ciğeri
Higher energy
Balzamik glaze
Score leader
Ördek ciğeri
Nutrient split
1 - 9 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Balzamik glaze and Ördek ciğeri are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Balzamik glaze has 250.0 kcal and Ördek ciğeri has 136.0 kcal. The difference is 114.0 kcal.
The recorded nutrition model scores are 6 and 71. These scores are not personal health outcomes or clinical advice.
10 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Balzamik glaze | Ördek ciğeri | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 11984 µg | — |
| B12 Vitamini | — | 54 µg | — |
| B2 Vitamini (Riboflavin) | — | 0.89 mg | — |
| B6 Vitamini | — | 0.62 mg | — |
| Bakir | 0.08 mg | 5.9 mg | +7275.0% |
| C Vitamini (askorbik asit) | — | 4.5 mg | — |
| Demir | 0.72 mg | 30.5 mg | +4136.1% |
| Diyet lifi | 0 g | — | — |
| Enerji | 1046 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | 250 kcal | — | — |
| Folat DFE | — | 738 µg | — |
| Fosfor | 22 mg | 299 mg | +1259.1% |
| Fruktoz | 26.5 g | — | — |
| Glikoz | 27.2 g | — | — |
| Kalsiyum | 27 mg | — | — |
| Karbonhidrat (farkla) | 60.5 g | 3.5 g | -94.2% |
| Kolesterol | — | 515 mg | — |
| Kül | 1.8 g | — | — |
| Magnezyum | 16 mg | — | — |
| Mangan | 0.15 mg | — | — |
| Niasin | — | 7.89 mg | — |
| Potasyum | 210 mg | 230 mg | +9.5% |
| Protein | 0.8 g | 18.7 g | +2237.5% |
| Selenyum | — | 68 µg | — |
| Sodyum | 35 mg | 140 mg | +300.0% |
| Su | 36.8 g | 73.8 g | +100.5% |
| Toplam doymus yağ asitleri | — | 1.4 g | — |
| Toplam yağ | 0.1 g | 4.3 g | +4200.0% |
| Toplam Şeker | 54.2 g | — | — |
| Çinko | 0.12 mg | 3.1 mg | +2483.3% |
Scientific answers to key differences between Balzamik glaze and Ördek ciğeri.
Ördek ciğeri has less energy per 100 g (136 kcal versus 250 kcal).
For measured Bakir, Balzamik glaze has 0.08 mg and Ördek ciğeri has 5.9 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balzamik glaze 6, Ördek ciğeri 71.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.