Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
38 kcal
Score
84 / 100
Kırmızı soğan filizi has a higher nutrition quality score (84) and is the overall winner.
Energy Diff
250 vs 38(-84.8%)
Score Diff
6 vs 84(+1300.0%)
OVERALL WINNER
Kırmızı soğan filizi
Higher energy
Balzamik glaze
Score leader
Kırmızı soğan filizi
Nutrient split
3 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Balzamik glaze and Kırmızı soğan filizi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Balzamik glaze has 250.0 kcal and Kırmızı soğan filizi has 38.0 kcal. The difference is 212.0 kcal.
The recorded nutrition model scores are 6 and 84. These scores are not personal health outcomes or clinical advice.
15 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Balzamik glaze | Kırmızı soğan filizi | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | — | 0.09 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.11 mg | — |
| B6 Vitamini | — | 0.16 mg | — |
| Bakir | 0.08 mg | 0.12 mg | +50.0% |
| Beta Karoten | — | 420 µg | — |
| C Vitamini (askorbik asit) | — | 28.5 mg | — |
| Demir | 0.72 mg | 1.4 mg | +94.4% |
| Diyet lifi | 0 g | 2.4 g | — |
| Enerji | 1046 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | 250 kcal | — | — |
| Fosfor | 22 mg | 54 mg | +145.5% |
| Fruktoz | 26.5 g | — | — |
| Glikoz | 27.2 g | — | — |
| K Vitamini (filokinon) | — | 38 µg | — |
| Kalsiyum | 27 mg | 48 mg | +77.8% |
| Karbonhidrat (farkla) | 60.5 g | 6.8 g | -88.8% |
| Kül | 1.8 g | — | — |
| Magnezyum | 16 mg | 22 mg | +37.5% |
| Mangan | 0.15 mg | 0.26 mg | +73.3% |
| Potasyum | 210 mg | 235 mg | +11.9% |
| Protein | 0.8 g | 2.9 g | +262.5% |
| Sodyum | 35 mg | 12 mg | -65.7% |
| Su | 36.8 g | 89.5 g | +143.2% |
| Toplam Folat | — | 58 µg | — |
| Toplam yağ | 0.1 g | 0.4 g | +300.0% |
| Toplam Şeker | 54.2 g | 2.8 g | -94.8% |
| Çinko | 0.12 mg | 0.55 mg | +358.3% |
Scientific answers to key differences between Balzamik glaze and Kırmızı soğan filizi.
Kırmızı soğan filizi has less energy per 100 g (38 kcal versus 250 kcal).
For measured Çinko, Balzamik glaze has 0.12 mg and Kırmızı soğan filizi has 0.55 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balzamik glaze 6, Kırmızı soğan filizi 84.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.