Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
368 kcal
Score
32 / 100
Kırmızı kinoa tanesi has a higher nutrition quality score (32) and is the overall winner.
Energy Diff
250 vs 368(+47.2%)
Score Diff
6 vs 32(+433.3%)
OVERALL WINNER
Kırmızı kinoa tanesi
Higher energy
Kırmızı kinoa tanesi
Score leader
Kırmızı kinoa tanesi
Nutrient split
3 - 13 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Balzamik glaze and Kırmızı kinoa tanesi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Balzamik glaze has 250.0 kcal and Kırmızı kinoa tanesi has 368.0 kcal. The difference is 118.0 kcal.
The recorded nutrition model scores are 6 and 32. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Balzamik glaze | Kırmızı kinoa tanesi | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | — | 0.36 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.32 mg | — |
| B6 Vitamini | — | 0.49 mg | — |
| Bakir | 0.08 mg | 0.59 mg | +637.5% |
| Demir | 0.72 mg | 4.57 mg | +534.7% |
| Diyet lifi | 0 g | 7 g | — |
| E Vitamini (alfa-tokoferol) | — | 2.44 mg | — |
| Enerji | 1046 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | 250 kcal | — | — |
| Folat DFE | — | 184 µg | — |
| Fosfor | 22 mg | 457 mg | +1977.3% |
| Fruktoz | 26.5 g | — | — |
| Glikoz | 27.2 g | — | — |
| Kalsiyum | 27 mg | 47 mg | +74.1% |
| Karbonhidrat (farkla) | 60.5 g | 64.16 g | +6.0% |
| Kül | 1.8 g | 2.38 g | +32.2% |
| Magnezyum | 16 mg | 197 mg | +1131.3% |
| Mangan | 0.15 mg | 2.03 mg | +1253.3% |
| Potasyum | 210 mg | 563 mg | +168.1% |
| Protein | 0.8 g | 14.12 g | +1665.0% |
| Sodyum | 35 mg | 5 mg | -85.7% |
| Su | 36.8 g | 13.28 g | -63.9% |
| Toplam doymus yağ asitleri | — | 0.71 g | — |
| Toplam tekli doymamis yağ asitleri | — | 1.61 g | — |
| Toplam yağ | 0.1 g | 6.07 g | +5970.0% |
| Toplam çoklu doymamis yağ asitleri | — | 3.28 g | — |
| Toplam Şeker | 54.2 g | 1.76 g | -96.8% |
| Çinko | 0.12 mg | 3.1 mg | +2483.3% |
Scientific answers to key differences between Balzamik glaze and Kırmızı kinoa tanesi.
Balzamik glaze has less energy per 100 g (250 kcal versus 368 kcal).
For measured Toplam yağ, Balzamik glaze has 0.1 g and Kırmızı kinoa tanesi has 6.07 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balzamik glaze 6, Kırmızı kinoa tanesi 32.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.