Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
118 kcal
Score
0 / 100
Balzamik glaze has a higher nutrition quality score (6) and is the overall winner.
Energy Diff
250 vs 118(-52.8%)
Score Diff
6 vs 0(-100.0%)
OVERALL WINNER
Balzamik glaze
Higher energy
Balzamik glaze
Score leader
Balzamik glaze
Nutrient split
2 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Balzamik glaze and Kereviz tuzu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Balzamik glaze has 250.0 kcal and Kereviz tuzu has 118.0 kcal. The difference is 132.0 kcal.
The recorded nutrition model scores are 6 and 0. These scores are not personal health outcomes or clinical advice.
14 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Balzamik glaze | Kereviz tuzu | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | — | 0.1 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.11 mg | — |
| B6 Vitamini | — | 0.07 mg | — |
| Bakir | 0.08 mg | 0.15 mg | +87.5% |
| C Vitamini (askorbik asit) | — | 0 mg | — |
| Demir | 0.72 mg | 13.5 mg | +1775.0% |
| Diyet lifi | 0 g | 3.6 g | — |
| Enerji | 1046 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | 250 kcal | — | — |
| Fosfor | 22 mg | — | — |
| Fruktoz | 26.5 g | — | — |
| Glikoz | 27.2 g | — | — |
| Kalsiyum | 27 mg | 372 mg | +1277.8% |
| Karbonhidrat (farkla) | 60.5 g | 12.3 g | -79.7% |
| Kül | 1.8 g | 71 g | +3844.4% |
| Magnezyum | 16 mg | 132 mg | +725.0% |
| Mangan | 0.15 mg | 0.6 mg | +300.0% |
| Niasin | — | 0.9 mg | — |
| Potasyum | 210 mg | 420 mg | +100.0% |
| Protein | 0.8 g | 5.4 g | +575.0% |
| Sodyum | 35 mg | 28000 mg | +79900.0% |
| Su | 36.8 g | 3 g | -91.8% |
| Toplam doymus yağ asitleri | — | 1.2 g | — |
| Toplam tekli doymamis yağ asitleri | — | 4.5 g | — |
| Toplam yağ | 0.1 g | 7.5 g | +7400.0% |
| Toplam çoklu doymamis yağ asitleri | — | 1.8 g | — |
| Toplam Şeker | 54.2 g | — | — |
| Çinko | 0.12 mg | 2 mg | +1566.7% |
Scientific answers to key differences between Balzamik glaze and Kereviz tuzu.
Kereviz tuzu has less energy per 100 g (118 kcal versus 250 kcal).
For measured Sodyum, Balzamik glaze has 35 mg and Kereviz tuzu has 28000 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balzamik glaze 6, Kereviz tuzu 0.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.