Which has fewer calories, Balık Yağ, Somon or Sebze Yağ-Tereyağı Sürümü, Azaltılmış Kalorili?

Sebze Yağ-Tereyağı Sürümü, Azaltılmış Kalorili has less energy per 100 g (465 kcal versus 902 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık Yağ, Somon —, Sebze Yağ-Tereyağı Sürümü, Azaltılmış Kalorili 0.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Balık Yağ, Somon vs Sebze Yağ-Tereyağı Sürümü, Azaltılmış Kalorili Comparison

Q: How do their nutrients compare?

For measured PUFA 18:2 (linoleik asit), Balık Yağ, Somon has 1.54 g and Sebze Yağ-Tereyağı Sürümü, Azaltılmış Kalorili has 10.69 g per 100 g. The table shows other nutrients separately.

Balık Yağ, Somon and Sebze Yağ-Tereyağı Sürümü, Azaltılmış Kalorili are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Balık Yağ, Somon has 902.0 kcal and Sebze Yağ-Tereyağı Sürümü, Azaltılmış Kalorili has 465.0 kcal. The difference is 437.0 kcal.

There are not enough comparable micronutrient measurements for a score comparison.

47 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Balık Yağ, Somon	Sebze Yağ-Tereyağı Sürümü, Azaltılmış Kalorili	Difference
A Vitamini (IU)	0 iu	3577 iu	—
A Vitamini (RAE)	0 µg	819 µg	—
Alfa Karoten	—	0 µg	—
B1 Vitamini (Tiamin)	0 mg	0 mg	—
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0 mg	0.01 mg	—
B6 Vitamini	0 mg	0 mg	—
Bakir	0 mg	0 mg	—
Besin folati	0 µg	1 µg	—
Beta Karoten	—	610 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	0 mg	0.04 mg	—
DHA (22:6 n-3)	18.23 g	0 g	-100.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	2.99 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	—	9.2 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	3774 kj	1946 kj	-48.4%
EPA (20:5 n-3)	13.02 g	0 g	-100.0%
Etil alkol	—	0 g	—
Folat DFE	0 µg	1 µg	—
Folik asit	0 µg	0 µg	—
Fosfor	0 mg	10 mg	—
K Vitamini (filokinon)	—	61.1 µg	—
Kafein	—	0 mg	—
Kalsiyum	0 mg	6 mg	—
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	485 mg	54 mg	-88.9%
Kül	0 g	2.3 g	—
Likopen	—	0 µg	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	0 mg	0 mg	—
Mangan	0 mg	—	—
MUFA 16:1	4.82 g	0.41 g	-91.5%
MUFA 18:1 (oleik asit)	16.98 g	20.16 g	+18.7%
MUFA 20:1	3.86 g	0 g	-100.0%
MUFA 22:1	3.38 g	0 g	-100.0%
Niasin	0 mg	0.01 mg	—
Pantotenik asit	0 mg	—	—
Potasyum	0 mg	6 mg	—
Protein	0 g	0 g	—
PUFA 18:2 (linoleik asit)	1.54 g	10.69 g	+594.2%
PUFA 18:3	1.06 g	0.46 g	-56.6%
PUFA 18:4	2.8 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.68 g	0 g	-100.0%
Retinol	0 µg	768 µg	—
Selenyum	0 µg	0.5 µg	—
SFA 10:0	—	0.66 g	—
SFA 12:0	—	0.76 g	—
SFA 14:0	3.28 g	2.13 g	-35.1%
SFA 16:0 (palmitik asit)	9.84 g	9.02 g	-8.3%
SFA 18:0 (stearik asit)	4.25 g	4 g	-5.9%
SFA 4:0 (butirik asit)	—	0.71 g	—
SFA 6:0	—	0.46 g	—
SFA 8:0	—	0.3 g	—
Sodyum	0 mg	581 mg	—
Su	0 g	44.7 g	—
Teobromin	—	0 mg	—
Toplam doymus yağ asitleri	19.87 g	17.88 g	-10.0%
Toplam Folat	0 µg	1 µg	—
Toplam Kolin	—	6.5 mg	—
Toplam tekli doymamis yağ asitleri	29.04 g	20.77 g	-28.5%
Toplam yağ	100 g	53 g	-47.0%
Toplam çoklu doymamis yağ asitleri	40.32 g	11.15 g	-72.3%
Toplam Şeker	—	0 g	—
Çinko	0 mg	0.01 mg	—

Nutrients

Balık Yağ, Somon

Sebze Yağ-Tereyağı Sürümü, Azaltılmış Kalorili

Difference

A Vitamini (IU)

0 iu

3577 iu

—

A Vitamini (RAE)

0 µg

819 µg

—

Alfa Karoten

—

0 µg

—

B1 Vitamini (Tiamin)

0 mg

—

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0 mg

0.01 mg

—

B6 Vitamini

0 mg

—

Bakir

0 mg

—

Besin folati

0 µg

1 µg

—

Beta Karoten

—

610 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

0 mg

0.04 mg

—

DHA (22:6 n-3)

18.23 g

0 g

-100.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

2.99 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

—

9.2 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

3774 kj

1946 kj

-48.4%

EPA (20:5 n-3)

13.02 g

0 g

-100.0%

Etil alkol

—

0 g

—

Folat DFE

0 µg

1 µg

—

Folik asit

0 µg

—

Fosfor

0 mg

10 mg

—

K Vitamini (filokinon)

—

61.1 µg

—

Kafein

—

0 mg

—

Kalsiyum

0 mg

6 mg

—

Karbonhidrat (farkla)

0 g

—

Kolesterol

485 mg

54 mg

-88.9%

Kül

0 g

2.3 g

—

Likopen

—

0 µg

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

0 mg

—

Mangan

0 mg

—

MUFA 16:1

4.82 g

0.41 g

-91.5%

MUFA 18:1 (oleik asit)

16.98 g

20.16 g

+18.7%

MUFA 20:1

3.86 g

0 g

-100.0%

MUFA 22:1

3.38 g

0 g

-100.0%

Niasin

0 mg

0.01 mg

—

Pantotenik asit

0 mg

—

Potasyum

0 mg

6 mg

—

Protein

0 g

—

PUFA 18:2 (linoleik asit)

1.54 g

10.69 g

+594.2%

PUFA 18:3

1.06 g

0.46 g

-56.6%

PUFA 18:4

2.8 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.68 g

0 g

-100.0%

Retinol

0 µg

768 µg

—

Selenyum

0 µg

0.5 µg

—

SFA 10:0

—

0.66 g

—

SFA 12:0

—

0.76 g

—

SFA 14:0

3.28 g

2.13 g

-35.1%

SFA 16:0 (palmitik asit)

9.84 g

9.02 g

-8.3%

SFA 18:0 (stearik asit)

4.25 g

4 g

-5.9%

SFA 4:0 (butirik asit)

—

0.71 g

—

SFA 6:0

—

0.46 g

—

SFA 8:0

—

0.3 g

—

Sodyum

0 mg

581 mg

—

0 g

44.7 g

—

Teobromin

—

0 mg

—

Toplam doymus yağ asitleri

19.87 g

17.88 g

-10.0%

Toplam Folat

0 µg

1 µg

—

Toplam Kolin

—

6.5 mg

—

Toplam tekli doymamis yağ asitleri

29.04 g

20.77 g

-28.5%

Toplam yağ

100 g

53 g

-47.0%

Toplam çoklu doymamis yağ asitleri

40.32 g

11.15 g

-72.3%

Toplam Şeker

—

0 g

—

Çinko

0 mg

0.01 mg

—

Balık Yağ, Somon vs Sebze Yağ-Tereyağı Sürümü, Azaltılmış Kalorili

Explore and cite these values