Which has fewer calories, Balık Yağ, Somon or Salata Sosu?

Salata Sosu has less energy per 100 g (333 kcal versus 902 kcal).

How do their nutrients compare?

For measured PUFA 18:2 (linoleik asit), Balık Yağ, Somon has 1.54 g and Salata Sosu has 8.51 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık Yağ, Somon —, Salata Sosu 3.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Balık Yağ, Somon vs Salata Sosu, Mayonez, Hafif, Smart Balance, Omega Artı Hafif Comparison

Balık Yağ, Somon and Salata Sosu, Mayonez, Hafif, Smart Balance, Omega Artı Hafif are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Balık Yağ, Somon has 902.0 kcal and Salata Sosu, Mayonez, Hafif, Smart Balance, Omega Artı Hafif has 333.0 kcal. The difference is 569.0 kcal.

There are not enough comparable micronutrient measurements for a score comparison.

44 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Balık Yağ, Somon	Salata Sosu	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
ALA (18:3 n-3)	—	3.19 g	—
Alfa tokotrienol	—	0 mg	—
B1 Vitamini (Tiamin)	0 mg	0.01 mg	—
B12 Vitamini	0 µg	0.17 µg	—
B2 Vitamini (Riboflavin)	0 mg	0.03 mg	—
B6 Vitamini	0 mg	0.01 mg	—
Bakir	0 mg	0.02 mg	—
Besin folati	0 µg	—	—
Beta tokoferol	—	0.07 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
Delta tokoferol	—	2.11 mg	—
Delta tokotrienol	—	0 mg	—
Demir	0 mg	0.31 mg	—
DHA (22:6 n-3)	18.23 g	0.01 g	-99.9%
Diyet lifi	0 g	0.2 g	—
DPA (22:5 n-3)	2.99 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	—	10.41 mg	—
Enerji	3774 kj	1393 kj	-63.1%
EPA (20:5 n-3)	13.02 g	0 g	-100.0%
Folat DFE	0 µg	—	—
Folik asit	0 µg	—	—
Fosfor	0 mg	27 mg	—
Fruktoz	—	0.42 g	—
Galaktoz	—	0.29 g	—
Gama tokoferol	—	11.14 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	—	0.54 g	—
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	65.8 µg	—
K Vitamini (menakinon-4)	—	0 µg	—
Kalsiyum	0 mg	13 mg	—
Karbonhidrat (farkla)	0 g	9.39 g	—
Kolesterol	485 mg	33 mg	-93.2%
Kül	0 g	2.46 g	—
Laktoz	—	0 g	—
Magnezyum	0 mg	2 mg	—
Maltoz	—	0 g	—
Mangan	0 mg	0.01 mg	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	4.82 g	0.08 g	-98.3%
MUFA 16:1 c	—	0.08 g	—
MUFA 17:1	—	0.04 g	—
MUFA 18:1 (oleik asit)	16.98 g	15.97 g	-5.9%
MUFA 18:1 c	—	15.92 g	—
MUFA 20:1	3.86 g	0.53 g	-86.3%
MUFA 22:1	3.38 g	0.03 g	-99.1%
MUFA 22:1 c	—	0.03 g	—
MUFA 24:1 c	—	0 g	—
Niasin	0 mg	0.03 mg	—
Nisasta	—	4.7 g	—
Pantotenik asit	0 mg	0.27 mg	—
Potasyum	0 mg	63 mg	—
Protein	0 g	1.53 g	—
PUFA 18:2 (linoleik asit)	1.54 g	8.51 g	+452.6%
PUFA 18:2 CLA	—	0.03 g	—
PUFA 18:2 n-6 c,c	—	8.38 g	—
PUFA 18:3	1.06 g	3.19 g	+200.9%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	2.8 g	0 g	-100.0%
PUFA 20:2 n-6	—	0.02 g	—
PUFA 20:3	—	0.02 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0.02 g	—
PUFA 20:4 (arasidonik asit)	0.68 g	0.02 g	-97.1%
PUFA 22:4	—	0 g	—
Retinol	0 µg	—	—
Sakkaroz	—	4.12 g	—
Selenyum	0 µg	4.4 µg	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	3.28 g	0.02 g	-99.4%
SFA 15:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	9.84 g	2.04 g	-79.3%
SFA 17:0	—	0.03 g	—
SFA 18:0 (stearik asit)	4.25 g	0.86 g	-79.8%
SFA 20:0	—	0.17 g	—
SFA 22:0	—	0.1 g	—
SFA 24:0	—	0.04 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sodyum	0 mg	848 mg	—
Su	0 g	52.44 g	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.05 g	—
TFA 18:2 t (tanımsız)	—	0.1 g	—
TFA 22:1 t	—	0 g	—
Toplam doymus yağ asitleri	19.87 g	3.29 g	-83.4%
Toplam Folat	0 µg	—	—
Toplam tekli doymamis yağ asitleri	29.04 g	16.66 g	-42.6%
Toplam trans yağ asitleri	—	0.15 g	—
Toplam trans-monoenoik yağ asitleri	—	0.05 g	—
Toplam trans-poliinoik yağ asitleri	—	0.1 g	—
Toplam yağ	100 g	34.18 g	-65.8%
Toplam çoklu doymamis yağ asitleri	40.32 g	11.78 g	-70.8%
Toplam Şeker	—	5.38 g	—
Çinko	0 mg	0.2 mg	—

Nutrients

Balık Yağ, Somon

Salata Sosu

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

ALA (18:3 n-3)

—

3.19 g

—

Alfa tokotrienol

—

0 mg

—

B1 Vitamini (Tiamin)

0 mg

0.01 mg

—

B12 Vitamini

0 µg

0.17 µg

—

B2 Vitamini (Riboflavin)

0 mg

0.03 mg

—

B6 Vitamini

0 mg

0.01 mg

—

Bakir

0 mg

0.02 mg

—

Besin folati

0 µg

—

Beta tokoferol

—

0.07 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

0 mg

—

Delta tokoferol

—

2.11 mg

—

Delta tokotrienol

—

0 mg

—

Demir

0 mg

0.31 mg

—

DHA (22:6 n-3)

18.23 g

0.01 g

-99.9%

Diyet lifi

0 g

0.2 g

—

DPA (22:5 n-3)

2.99 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

—

10.41 mg

—

Enerji

3774 kj

1393 kj

-63.1%

EPA (20:5 n-3)

13.02 g

0 g

-100.0%

Folat DFE

0 µg

—

Folik asit

0 µg

—

Fosfor

0 mg

27 mg

—

Fruktoz

—

0.42 g

—

Galaktoz

—

0.29 g

—

Gama tokoferol

—

11.14 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

—

0.54 g

—

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

65.8 µg

—

K Vitamini (menakinon-4)

—

0 µg

—

Kalsiyum

0 mg

13 mg

—

Karbonhidrat (farkla)

0 g

9.39 g

—

Kolesterol

485 mg

33 mg

-93.2%

Kül

0 g

2.46 g

—

Laktoz

—

0 g

—

Magnezyum

0 mg

2 mg

—

Maltoz

—

0 g

—

Mangan

0 mg

0.01 mg

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

4.82 g

0.08 g

-98.3%

MUFA 16:1 c

—

0.08 g

—

MUFA 17:1

—

0.04 g

—

MUFA 18:1 (oleik asit)

16.98 g

15.97 g

-5.9%

MUFA 18:1 c

—

15.92 g

—

MUFA 20:1

3.86 g

0.53 g

-86.3%

MUFA 22:1

3.38 g

0.03 g

-99.1%

MUFA 22:1 c

—

0.03 g

—

MUFA 24:1 c

—

0 g

—

Niasin

0 mg

0.03 mg

—

Nisasta

—

4.7 g

—

Pantotenik asit

0 mg

0.27 mg

—

Potasyum

0 mg

63 mg

—

Protein

0 g

1.53 g

—

PUFA 18:2 (linoleik asit)

1.54 g

8.51 g

+452.6%

PUFA 18:2 CLA

—

0.03 g

—

PUFA 18:2 n-6 c,c

—

8.38 g

—

PUFA 18:3

1.06 g

3.19 g

+200.9%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

2.8 g

0 g

-100.0%

PUFA 20:2 n-6

—

0.02 g

—

PUFA 20:3

—

0.02 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0.02 g

—

PUFA 20:4 (arasidonik asit)

0.68 g

0.02 g

-97.1%

PUFA 22:4

—

0 g

—

Retinol

0 µg

—

Sakkaroz

—

4.12 g

—

Selenyum

0 µg

4.4 µg

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

3.28 g

0.02 g

-99.4%

SFA 15:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

9.84 g

2.04 g

-79.3%

SFA 17:0

—

0.03 g

—

SFA 18:0 (stearik asit)

4.25 g

0.86 g

-79.8%

SFA 20:0

—

0.17 g

—

SFA 22:0

—

0.1 g

—

SFA 24:0

—

0.04 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sodyum

0 mg

848 mg

—

0 g

52.44 g

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.05 g

—

TFA 18:2 t (tanımsız)

—

0.1 g

—

TFA 22:1 t

—

0 g

—

Toplam doymus yağ asitleri

19.87 g

3.29 g

-83.4%

Toplam Folat

0 µg

—

Toplam tekli doymamis yağ asitleri

29.04 g

16.66 g

-42.6%

Toplam trans yağ asitleri

—

0.15 g

—

Toplam trans-monoenoik yağ asitleri

—

0.05 g

—

Toplam trans-poliinoik yağ asitleri

—

0.1 g

—

Toplam yağ

100 g

34.18 g

-65.8%

Toplam çoklu doymamis yağ asitleri

40.32 g

11.78 g

-70.8%

Toplam Şeker

—

5.38 g

—

Çinko

0 mg

0.2 mg

—

Balık Yağ, Somon vs Salata Sosu, Mayonez, Hafif, Smart Balance, Omega Artı Hafif

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