Which has fewer calories, Balık Yağ, Somon or Salata Sosu?

Salata Sosu has less energy per 100 g (564 kcal versus 902 kcal).

How do their nutrients compare?

For measured PUFA 18:2 (linoleik asit), Balık Yağ, Somon has 1.54 g and Salata Sosu has 29.01 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık Yağ, Somon —, Salata Sosu 3.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Balık Yağ, Somon vs Salata Sosu, Karabiber Tanesi Sos, Ticari, Normal Comparison

Balık Yağ, Somon and Salata Sosu, Karabiber Tanesi Sos, Ticari, Normal are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Balık Yağ, Somon has 902.0 kcal and Salata Sosu, Karabiber Tanesi Sos, Ticari, Normal has 564.0 kcal. The difference is 338.0 kcal.

There are not enough comparable micronutrient measurements for a score comparison.

47 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Balık Yağ, Somon	Salata Sosu	Difference
A Vitamini (IU)	0 iu	38 iu	—
A Vitamini (RAE)	0 µg	10 µg	—
Alfa Karoten	—	1 µg	—
B1 Vitamini (Tiamin)	0 mg	0 mg	—
B12 Vitamini	0 µg	0.12 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0 mg	0 mg	—
B6 Vitamini	0 mg	0.07 mg	—
Bakir	0 mg	0.01 mg	—
Besin folati	0 µg	4 µg	—
Beta Karoten	—	2 µg	—
Beta kriptoksantin	—	1 µg	—
C Vitamini (askorbik asit)	0 mg	0.6 mg	—
D Vitamini	—	0.1 µg	—
D Vitamini (IU)	—	4 iu	—
Demir	0 mg	0.35 mg	—
DHA (22:6 n-3)	18.23 g	0.01 g	-99.9%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	2.99 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	—	4.23 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	3774 kj	2360 kj	-37.5%
EPA (20:5 n-3)	13.02 g	0 g	-100.0%
Etil alkol	—	0 g	—
Folat DFE	0 µg	4 µg	—
Folik asit	0 µg	0 µg	—
Fosfor	0 mg	26 mg	—
K Vitamini (filokinon)	—	125.2 µg	—
Kafein	—	0 mg	—
Kalsiyum	0 mg	22 mg	—
Karbonhidrat (farkla)	0 g	3.5 g	—
Kolesterol	485 mg	49 mg	-89.9%
Kül	0 g	2 g	—
Likopen	—	0 µg	—
Lutein + zeaksantin	—	29 µg	—
Magnezyum	0 mg	2 mg	—
Mangan	0 mg	—	—
MUFA 16:1	4.82 g	0.23 g	-95.2%
MUFA 18:1 (oleik asit)	16.98 g	14.39 g	-15.3%
MUFA 20:1	3.86 g	0.12 g	-96.9%
MUFA 22:1	3.38 g	0 g	-100.0%
Niasin	0 mg	0 mg	—
Pantotenik asit	0 mg	—	—
Potasyum	0 mg	176 mg	—
Protein	0 g	1.2 g	—
PUFA 18:2 (linoleik asit)	1.54 g	29.01 g	+1783.8%
PUFA 18:3	1.06 g	3.86 g	+264.2%
PUFA 18:4	2.8 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.68 g	0.04 g	-94.1%
Retinol	0 µg	10 µg	—
Selenyum	0 µg	1.6 µg	—
SFA 10:0	—	0.06 g	—
SFA 12:0	—	0.09 g	—
SFA 14:0	3.28 g	0.35 g	-89.3%
SFA 16:0 (palmitik asit)	9.84 g	7.06 g	-28.3%
SFA 18:0 (stearik asit)	4.25 g	2.57 g	-39.5%
SFA 4:0 (butirik asit)	—	0.13 g	—
SFA 6:0	—	0.05 g	—
SFA 8:0	—	0.03 g	—
Sodyum	0 mg	1103 mg	—
Su	0 g	31.9 g	—
Teobromin	—	0 mg	—
Toplam doymus yağ asitleri	19.87 g	10.53 g	-47.0%
Toplam Folat	0 µg	4 µg	—
Toplam Kolin	—	20.6 mg	—
Toplam tekli doymamis yağ asitleri	29.04 g	14.84 g	-48.9%
Toplam yağ	100 g	61.4 g	-38.6%
Toplam çoklu doymamis yağ asitleri	40.32 g	32.97 g	-18.2%
Toplam Şeker	—	2.45 g	—
Çinko	0 mg	0.18 mg	—

Nutrients

Balık Yağ, Somon

Salata Sosu

Difference

A Vitamini (IU)

0 iu

38 iu

—

A Vitamini (RAE)

0 µg

10 µg

—

Alfa Karoten

—

1 µg

—

B1 Vitamini (Tiamin)

0 mg

—

B12 Vitamini

0 µg

0.12 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0 mg

—

B6 Vitamini

0 mg

0.07 mg

—

Bakir

0 mg

0.01 mg

—

Besin folati

0 µg

4 µg

—

Beta Karoten

—

2 µg

—

Beta kriptoksantin

—

1 µg

—

C Vitamini (askorbik asit)

0 mg

0.6 mg

—

D Vitamini

—

0.1 µg

—

D Vitamini (IU)

—

4 iu

—

Demir

0 mg

0.35 mg

—

DHA (22:6 n-3)

18.23 g

0.01 g

-99.9%

Diyet lifi

0 g

—

DPA (22:5 n-3)

2.99 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

—

4.23 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

3774 kj

2360 kj

-37.5%

EPA (20:5 n-3)

13.02 g

0 g

-100.0%

Etil alkol

—

0 g

—

Folat DFE

0 µg

4 µg

—

Folik asit

0 µg

—

Fosfor

0 mg

26 mg

—

K Vitamini (filokinon)

—

125.2 µg

—

Kafein

—

0 mg

—

Kalsiyum

0 mg

22 mg

—

Karbonhidrat (farkla)

0 g

3.5 g

—

Kolesterol

485 mg

49 mg

-89.9%

Kül

0 g

2 g

—

Likopen

—

0 µg

—

Lutein + zeaksantin

—

29 µg

—

Magnezyum

0 mg

2 mg

—

Mangan

0 mg

—

MUFA 16:1

4.82 g

0.23 g

-95.2%

MUFA 18:1 (oleik asit)

16.98 g

14.39 g

-15.3%

MUFA 20:1

3.86 g

0.12 g

-96.9%

MUFA 22:1

3.38 g

0 g

-100.0%

Niasin

0 mg

—

Pantotenik asit

0 mg

—

Potasyum

0 mg

176 mg

—

Protein

0 g

1.2 g

—

PUFA 18:2 (linoleik asit)

1.54 g

29.01 g

+1783.8%

PUFA 18:3

1.06 g

3.86 g

+264.2%

PUFA 18:4

2.8 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.68 g

0.04 g

-94.1%

Retinol

0 µg

10 µg

—

Selenyum

0 µg

1.6 µg

—

SFA 10:0

—

0.06 g

—

SFA 12:0

—

0.09 g

—

SFA 14:0

3.28 g

0.35 g

-89.3%

SFA 16:0 (palmitik asit)

9.84 g

7.06 g

-28.3%

SFA 18:0 (stearik asit)

4.25 g

2.57 g

-39.5%

SFA 4:0 (butirik asit)

—

0.13 g

—

SFA 6:0

—

0.05 g

—

SFA 8:0

—

0.03 g

—

Sodyum

0 mg

1103 mg

—

0 g

31.9 g

—

Teobromin

—

0 mg

—

Toplam doymus yağ asitleri

19.87 g

10.53 g

-47.0%

Toplam Folat

0 µg

4 µg

—

Toplam Kolin

—

20.6 mg

—

Toplam tekli doymamis yağ asitleri

29.04 g

14.84 g

-48.9%

Toplam yağ

100 g

61.4 g

-38.6%

Toplam çoklu doymamis yağ asitleri

40.32 g

32.97 g

-18.2%

Toplam Şeker

—

2.45 g

—

Çinko

0 mg

0.18 mg

—

Balık Yağ, Somon vs Salata Sosu, Karabiber Tanesi Sos, Ticari, Normal

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