Which has fewer calories, Balık Yağ, Somon or Salata Sosu?

Salata Sosu has less energy per 100 g (207 kcal versus 902 kcal).

How do their nutrients compare?

For measured DHA (22:6 n-3), Balık Yağ, Somon has 18.23 g and Salata Sosu has 0 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık Yağ, Somon —, Salata Sosu 3.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Balık Yağ, Somon vs Salata Sosu, Bal Hardal Sos, Azaltılmış Kalorili Comparison

Balık Yağ, Somon and Salata Sosu, Bal Hardal Sos, Azaltılmış Kalorili are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Balık Yağ, Somon has 902.0 kcal and Salata Sosu, Bal Hardal Sos, Azaltılmış Kalorili has 207.0 kcal. The difference is 695.0 kcal.

There are not enough comparable micronutrient measurements for a score comparison.

49 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Balık Yağ, Somon	Salata Sosu	Difference
A Vitamini (IU)	0 iu	14 iu	—
A Vitamini (RAE)	0 µg	1 µg	—
Alfa Karoten	—	0 µg	—
B1 Vitamini (Tiamin)	0 mg	0.07 mg	—
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0 mg	0.01 mg	—
B6 Vitamini	0 mg	0.02 mg	—
Bakir	0 mg	0.03 mg	—
Besin folati	0 µg	2 µg	—
Beta Karoten	—	6 µg	—
Beta kriptoksantin	—	5 µg	—
C Vitamini (askorbik asit)	0 mg	0.4 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	0 mg	0.41 mg	—
DHA (22:6 n-3)	18.23 g	0 g	-100.0%
Diyet lifi	0 g	0.8 g	—
DPA (22:5 n-3)	2.99 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	—	1.46 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	3774 kj	207 kj	-94.5%
EPA (20:5 n-3)	13.02 g	0 g	-100.0%
Etil alkol	—	0 g	—
Folat DFE	0 µg	2 µg	—
Folik asit	0 µg	0 µg	—
Fosfor	0 mg	28 mg	—
K Vitamini (filokinon)	—	13.3 µg	—
Kafein	—	0 mg	—
Kalsiyum	0 mg	67 mg	—
Karbonhidrat (farkla)	0 g	28.26 g	—
Kolesterol	485 mg	0 mg	-100.0%
Kül	0 g	2.56 g	—
Likopen	—	0 µg	—
Lutein + zeaksantin	—	4 µg	—
Magnezyum	0 mg	12 mg	—
Mangan	0 mg	0.14 mg	—
MUFA 14:1	—	0 g	—
MUFA 16:1	4.82 g	0.02 g	-99.6%
MUFA 18:1 (oleik asit)	16.98 g	5 g	-70.6%
MUFA 20:1	3.86 g	0.21 g	-94.6%
MUFA 22:1	3.38 g	0.3 g	-91.1%
MUFA 24:1 c	—	0.02 g	—
Niasin	0 mg	0.12 mg	—
Pantotenik asit	0 mg	0.07 mg	—
Potasyum	0 mg	55 mg	—
Protein	0 g	0.98 g	—
PUFA 18:2 (linoleik asit)	1.54 g	2.22 g	+44.2%
PUFA 18:3	1.06 g	0.92 g	-13.2%
PUFA 18:4	2.8 g	0 g	-100.0%
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0.01 g	—
PUFA 20:4 (arasidonik asit)	0.68 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Selenyum	0 µg	6.8 µg	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	3.28 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	9.84 g	0.49 g	-95.0%
SFA 18:0 (stearik asit)	4.25 g	0.21 g	-95.1%
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sodyum	0 mg	701 mg	—
Su	0 g	57.19 g	—
Teobromin	—	0 mg	—
Toplam doymus yağ asitleri	19.87 g	0.83 g	-95.8%
Toplam Folat	0 µg	2 µg	—
Toplam Kolin	—	4.9 mg	—
Toplam tekli doymamis yağ asitleri	29.04 g	5.57 g	-80.8%
Toplam trans yağ asitleri	—	0 g	—
Toplam yağ	100 g	10 g	-90.0%
Toplam çoklu doymamis yağ asitleri	40.32 g	3.15 g	-92.2%
Toplam Şeker	—	18.33 g	—
Çinko	0 mg	0.17 mg	—

Nutrients

Balık Yağ, Somon

Salata Sosu

Difference

A Vitamini (IU)

0 iu

14 iu

—

A Vitamini (RAE)

0 µg

1 µg

—

Alfa Karoten

—

0 µg

—

B1 Vitamini (Tiamin)

0 mg

0.07 mg

—

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0 mg

0.01 mg

—

B6 Vitamini

0 mg

0.02 mg

—

Bakir

0 mg

0.03 mg

—

Besin folati

0 µg

2 µg

—

Beta Karoten

—

6 µg

—

Beta kriptoksantin

—

5 µg

—

C Vitamini (askorbik asit)

0 mg

0.4 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

0 mg

0.41 mg

—

DHA (22:6 n-3)

18.23 g

0 g

-100.0%

Diyet lifi

0 g

0.8 g

—

DPA (22:5 n-3)

2.99 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

—

1.46 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

3774 kj

207 kj

-94.5%

EPA (20:5 n-3)

13.02 g

0 g

-100.0%

Etil alkol

—

0 g

—

Folat DFE

0 µg

2 µg

—

Folik asit

0 µg

—

Fosfor

0 mg

28 mg

—

K Vitamini (filokinon)

—

13.3 µg

—

Kafein

—

0 mg

—

Kalsiyum

0 mg

67 mg

—

Karbonhidrat (farkla)

0 g

28.26 g

—

Kolesterol

485 mg

0 mg

-100.0%

Kül

0 g

2.56 g

—

Likopen

—

0 µg

—

Lutein + zeaksantin

—

4 µg

—

Magnezyum

0 mg

12 mg

—

Mangan

0 mg

0.14 mg

—

MUFA 14:1

—

0 g

—

MUFA 16:1

4.82 g

0.02 g

-99.6%

MUFA 18:1 (oleik asit)

16.98 g

5 g

-70.6%

MUFA 20:1

3.86 g

0.21 g

-94.6%

MUFA 22:1

3.38 g

0.3 g

-91.1%

MUFA 24:1 c

—

0.02 g

—

Niasin

0 mg

0.12 mg

—

Pantotenik asit

0 mg

0.07 mg

—

Potasyum

0 mg

55 mg

—

Protein

0 g

0.98 g

—

PUFA 18:2 (linoleik asit)

1.54 g

2.22 g

+44.2%

PUFA 18:3

1.06 g

0.92 g

-13.2%

PUFA 18:4

2.8 g

0 g

-100.0%

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.68 g

0 g

-100.0%

Retinol

0 µg

—

Selenyum

0 µg

6.8 µg

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

3.28 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

9.84 g

0.49 g

-95.0%

SFA 18:0 (stearik asit)

4.25 g

0.21 g

-95.1%

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sodyum

0 mg

701 mg

—

0 g

57.19 g

—

Teobromin

—

0 mg

—

Toplam doymus yağ asitleri

19.87 g

0.83 g

-95.8%

Toplam Folat

0 µg

2 µg

—

Toplam Kolin

—

4.9 mg

—

Toplam tekli doymamis yağ asitleri

29.04 g

5.57 g

-80.8%

Toplam trans yağ asitleri

—

0 g

—

Toplam yağ

100 g

10 g

-90.0%

Toplam çoklu doymamis yağ asitleri

40.32 g

3.15 g

-92.2%

Toplam Şeker

—

18.33 g

—

Çinko

0 mg

0.17 mg

—

Balık Yağ, Somon vs Salata Sosu, Bal Hardal Sos, Azaltılmış Kalorili

Explore and cite these values