Which has fewer calories, Balık Yağ, Somon or Salata Sosu?

Salata Sosu has less energy per 100 g (222 kcal versus 902 kcal).

How do their nutrients compare?

For measured DHA (22:6 n-3), Balık Yağ, Somon has 18.23 g and Salata Sosu has 0 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık Yağ, Somon —, Salata Sosu 6.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Balık Yağ, Somon vs Salata Sosu, Fransız Sos, Azaltılmış Yağ Comparison

Balık Yağ, Somon and Salata Sosu, Fransız Sos, Azaltılmış Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Balık Yağ, Somon has 902.0 kcal and Salata Sosu, Fransız Sos, Azaltılmış Yağ has 222.0 kcal. The difference is 680.0 kcal.

There are not enough comparable micronutrient measurements for a score comparison.

49 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Balık Yağ, Somon	Salata Sosu	Difference
A Vitamini (IU)	0 iu	541 iu	—
A Vitamini (RAE)	0 µg	27 µg	—
Alanin	—	0.03 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	0.01 g	—
Aspartik asit	—	0.09 g	—
B1 Vitamini (Tiamin)	0 mg	0.02 mg	—
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0 mg	0.05 mg	—
B6 Vitamini	0 mg	0.06 mg	—
Bakir	0 mg	0.16 mg	—
Besin folati	0 µg	2 µg	—
Beta Karoten	—	289 µg	—
Beta kriptoksantin	—	70 µg	—
C Vitamini (askorbik asit)	0 mg	4.8 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	0 mg	0.73 mg	—
DHA (22:6 n-3)	18.23 g	0 g	-100.0%
Diyet lifi	0 g	1.5 g	—
DPA (22:5 n-3)	2.99 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	—	1 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	3774 kj	928 kj	-75.4%
EPA (20:5 n-3)	13.02 g	0 g	-100.0%
Etil alkol	—	0 g	—
Fenilalanin	—	0.02 g	—
Florür	—	18.1 µg	—
Folat DFE	0 µg	2 µg	—
Folik asit	0 µg	0 µg	—
Fosfor	0 mg	16 mg	—
Glisin	—	0.01 g	—
Glutamik asit	—	0.25 g	—
Histidin	—	0.01 g	—
Izolosin	—	0.01 g	—
K Vitamini (filokinon)	—	17.8 µg	—
Kafein	—	0 mg	—
Kalsiyum	0 mg	11 mg	—
Karbonhidrat (farkla)	0 g	31.22 g	—
Kolesterol	485 mg	0 mg	-100.0%
Kül	0 g	2.4 g	—
Likopen	—	2530 µg	—
Lizin	—	0.02 g	—
Losin	—	0.01 g	—
Lutein + zeaksantin	—	124 µg	—
Magnezyum	0 mg	8 mg	—
Mangan	0 mg	0.11 mg	—
Metiyonin	—	0 g	—
MUFA 16:1	4.82 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	16.98 g	4.41 g	-74.0%
MUFA 20:1	3.86 g	0.11 g	-97.2%
MUFA 22:1	3.38 g	0 g	-100.0%
Niasin	0 mg	0.47 mg	—
Pantotenik asit	0 mg	0 mg	—
Potasyum	0 mg	107 mg	—
Prolin	—	0.01 g	—
Protein	0 g	0.58 g	—
PUFA 18:2 (linoleik asit)	1.54 g	2.96 g	+92.2%
PUFA 18:3	1.06 g	0.9 g	-15.1%
PUFA 18:4	2.8 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.68 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Selenyum	0 µg	1.6 µg	—
Serin	—	0.01 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	3.28 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	9.84 g	0.61 g	-93.8%
SFA 18:0 (stearik asit)	4.25 g	0.23 g	-94.6%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0 g	—
Sodyum	0 mg	838 mg	—
Su	0 g	54.28 g	—
Teobromin	—	0 mg	—
Tirozin	—	0.01 g	—
Toplam doymus yağ asitleri	19.87 g	0.84 g	-95.8%
Toplam Folat	0 µg	2 µg	—
Toplam Kolin	—	4 mg	—
Toplam tekli doymamis yağ asitleri	29.04 g	4.52 g	-84.4%
Toplam yağ	100 g	11.52 g	-88.5%
Toplam çoklu doymamis yağ asitleri	40.32 g	3.85 g	-90.5%
Toplam Şeker	—	16.86 g	—
Treonin	—	0.01 g	—
Triptofan	—	0 g	—
Valin	—	0.01 g	—
Çinko	0 mg	0.2 mg	—

Nutrients

Balık Yağ, Somon

Salata Sosu

Difference

A Vitamini (IU)

0 iu

541 iu

—

A Vitamini (RAE)

0 µg

27 µg

—

Alanin

—

0.03 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

0.01 g

—

Aspartik asit

—

0.09 g

—

B1 Vitamini (Tiamin)

0 mg

0.02 mg

—

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0 mg

0.05 mg

—

B6 Vitamini

0 mg

0.06 mg

—

Bakir

0 mg

0.16 mg

—

Besin folati

0 µg

2 µg

—

Beta Karoten

—

289 µg

—

Beta kriptoksantin

—

70 µg

—

C Vitamini (askorbik asit)

0 mg

4.8 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

0 mg

0.73 mg

—

DHA (22:6 n-3)

18.23 g

0 g

-100.0%

Diyet lifi

0 g

1.5 g

—

DPA (22:5 n-3)

2.99 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

—

1 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

3774 kj

928 kj

-75.4%

EPA (20:5 n-3)

13.02 g

0 g

-100.0%

Etil alkol

—

0 g

—

Fenilalanin

—

0.02 g

—

Florür

—

18.1 µg

—

Folat DFE

0 µg

2 µg

—

Folik asit

0 µg

—

Fosfor

0 mg

16 mg

—

Glisin

—

0.01 g

—

Glutamik asit

—

0.25 g

—

Histidin

—

0.01 g

—

Izolosin

—

0.01 g

—

K Vitamini (filokinon)

—

17.8 µg

—

Kafein

—

0 mg

—

Kalsiyum

0 mg

11 mg

—

Karbonhidrat (farkla)

0 g

31.22 g

—

Kolesterol

485 mg

0 mg

-100.0%

Kül

0 g

2.4 g

—

Likopen

—

2530 µg

—

Lizin

—

0.02 g

—

Losin

—

0.01 g

—

Lutein + zeaksantin

—

124 µg

—

Magnezyum

0 mg

8 mg

—

Mangan

0 mg

0.11 mg

—

Metiyonin

—

0 g

—

MUFA 16:1

4.82 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

16.98 g

4.41 g

-74.0%

MUFA 20:1

3.86 g

0.11 g

-97.2%

MUFA 22:1

3.38 g

0 g

-100.0%

Niasin

0 mg

0.47 mg

—

Pantotenik asit

0 mg

—

Potasyum

0 mg

107 mg

—

Prolin

—

0.01 g

—

Protein

0 g

0.58 g

—

PUFA 18:2 (linoleik asit)

1.54 g

2.96 g

+92.2%

PUFA 18:3

1.06 g

0.9 g

-15.1%

PUFA 18:4

2.8 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.68 g

0 g

-100.0%

Retinol

0 µg

—

Selenyum

0 µg

1.6 µg

—

Serin

—

0.01 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

3.28 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

9.84 g

0.61 g

-93.8%

SFA 18:0 (stearik asit)

4.25 g

0.23 g

-94.6%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0 g

—

Sodyum

0 mg

838 mg

—

0 g

54.28 g

—

Teobromin

—

0 mg

—

Tirozin

—

0.01 g

—

Toplam doymus yağ asitleri

19.87 g

0.84 g

-95.8%

Toplam Folat

0 µg

2 µg

—

Toplam Kolin

—

4 mg

—

Toplam tekli doymamis yağ asitleri

29.04 g

4.52 g

-84.4%

Toplam yağ

100 g

11.52 g

-88.5%

Toplam çoklu doymamis yağ asitleri

40.32 g

3.85 g

-90.5%

Toplam Şeker

—

16.86 g

—

Treonin

—

0.01 g

—

Triptofan

—

0 g

—

Valin

—

0.01 g

—

Çinko

0 mg

0.2 mg

—

Balık Yağ, Somon vs Salata Sosu, Fransız Sos, Azaltılmış Yağ

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