Which has fewer calories, Balık Yağ, Somon or Margarin Benzeri Sürüm?

Margarin Benzeri Sürüm has less energy per 100 g (605 kcal versus 902 kcal).

How do their nutrients compare?

For measured PUFA 18:2 (linoleik asit), Balık Yağ, Somon has 1.54 g and Margarin Benzeri Sürüm has 15.2 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık Yağ, Somon —, Margarin Benzeri Sürüm —.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Balık Yağ, Somon vs Margarin Benzeri Sürüm, Smart Balance Omega Artı Sürüm (Bitki Sterollü Ve Balık Yağlı) Comparison

Balık Yağ, Somon and Margarin Benzeri Sürüm, Smart Balance Omega Artı Sürüm (Bitki Sterollü Ve Balık Yağlı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Balık Yağ, Somon has 902.0 kcal and Margarin Benzeri Sürüm, Smart Balance Omega Artı Sürüm (Bitki Sterollü Ve Balık Yağlı) has 605.0 kcal. The difference is 297.0 kcal.

There are not enough comparable micronutrient measurements for a score comparison.

29 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Balık Yağ, Somon	Margarin Benzeri Sürüm	Difference
A Vitamini (IU)	0 iu	5407 iu	—
A Vitamini (RAE)	0 µg	—	—
ALA (18:3 n-3)	—	2.39 g	—
Alfa tokotrienol	—	2.66 mg	—
B1 Vitamini (Tiamin)	0 mg	—	—
B12 Vitamini	0 µg	—	—
B2 Vitamini (Riboflavin)	0 mg	—	—
B6 Vitamini	0 mg	—	—
Bakir	0 mg	—	—
Besin folati	0 µg	—	—
Beta tokoferol	—	0.14 mg	—
Beta tokotrienol	—	0 mg	—
Beta-sitosterol	—	3 mg	—
C Vitamini (askorbik asit)	0 mg	—	—
Delta tokoferol	—	3.88 mg	—
Delta tokotrienol	—	0 mg	—
Demir	0 mg	—	—
DHA (22:6 n-3)	18.23 g	0.32 g	-98.2%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	2.99 g	0.06 g	-98.0%
E Vitamini (alfa-tokoferol)	—	11.78 mg	—
Enerji	3774 kj	2531 kj	-32.9%
EPA (20:5 n-3)	13.02 g	0.31 g	-97.6%
Fitosteroller	—	3 mg	—
Folat DFE	0 µg	—	—
Folik asit	0 µg	—	—
Fosfor	0 mg	23 mg	—
Gama tokoferol	—	15.9 mg	—
Gama tokotrienol	—	4.29 mg	—
K Vitamini (filokinon)	—	52.5 µg	—
Kalsiyum	0 mg	—	—
Kampesterol	—	0 mg	—
Karbonhidrat (farkla)	0 g	0.16 g	—
Kolesterol	485 mg	23 mg	-95.3%
Kül	0 g	0.91 g	—
Magnezyum	0 mg	—	—
Mangan	0 mg	—	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	4.82 g	0.47 g	-90.2%
MUFA 16:1 c	—	0.47 g	—
MUFA 17:1	—	0.03 g	—
MUFA 18:1 (oleik asit)	16.98 g	24.45 g	+44.0%
MUFA 18:1 c	—	24.33 g	—
MUFA 20:1	3.86 g	0.36 g	-90.7%
MUFA 22:1	3.38 g	0.01 g	-99.7%
MUFA 22:1 c	—	0.01 g	—
MUFA 24:1 c	—	0.01 g	—
Niasin	0 mg	—	—
Pantotenik asit	0 mg	—	—
Potasyum	0 mg	71 mg	—
Protein	0 g	0.13 g	—
PUFA 18:2 (linoleik asit)	1.54 g	15.2 g	+887.0%
PUFA 18:2 CLA	—	0.03 g	—
PUFA 18:2 n-6 c,c	—	14.92 g	—
PUFA 18:3	1.06 g	2.43 g	+129.2%
PUFA 18:3 n-6	—	0.05 g	—
PUFA 18:4	2.8 g	0.09 g	-96.8%
PUFA 20:2 n-6	—	0.02 g	—
PUFA 20:3	—	0.02 g	—
PUFA 20:3 n-3	—	0.01 g	—
PUFA 20:3 n-6	—	0.01 g	—
PUFA 20:4 (arasidonik asit)	0.68 g	0.02 g	-97.1%
PUFA 22:4	—	0 g	—
Retinol	0 µg	—	—
Selenyum	0 µg	—	—
SFA 10:0	—	0.1 g	—
SFA 12:0	—	0.09 g	—
SFA 14:0	3.28 g	0.67 g	-79.6%
SFA 15:0	—	0.04 g	—
SFA 16:0 (palmitik asit)	9.84 g	15.96 g	+62.2%
SFA 17:0	—	0.06 g	—
SFA 18:0 (stearik asit)	4.25 g	2.44 g	-42.6%
SFA 20:0	—	0.24 g	—
SFA 22:0	—	0.12 g	—
SFA 24:0	—	0.09 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0.01 g	—
Sodyum	0 mg	729 mg	—
Stigmasterol	—	0 mg	—
Su	0 g	27.86 g	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.12 g	—
TFA 18:2 t (tanımsız)	—	0.25 g	—
TFA 22:1 t	—	0 g	—
Toplam doymus yağ asitleri	19.87 g	19.83 g	-0.2%
Toplam Folat	0 µg	—	—
Toplam tekli doymamis yağ asitleri	29.04 g	25.33 g	-12.8%
Toplam trans yağ asitleri	—	0.38 g	—
Toplam trans-monoenoik yağ asitleri	—	0.12 g	—
Toplam trans-poliinoik yağ asitleri	—	0.25 g	—
Toplam yağ	100 g	70.95 g	-29.0%
Toplam çoklu doymamis yağ asitleri	40.32 g	18.48 g	-54.2%
Toplam Şeker	—	0 g	—
Çinko	0 mg	—	—

Nutrients

Balık Yağ, Somon

Margarin Benzeri Sürüm

Difference

A Vitamini (IU)

0 iu

5407 iu

—

A Vitamini (RAE)

0 µg

—

ALA (18:3 n-3)

—

2.39 g

—

Alfa tokotrienol

—

2.66 mg

—

B1 Vitamini (Tiamin)

0 mg

—

B12 Vitamini

0 µg

—

B2 Vitamini (Riboflavin)

0 mg

—

B6 Vitamini

0 mg

—

Bakir

0 mg

—

Besin folati

0 µg

—

Beta tokoferol

—

0.14 mg

—

Beta tokotrienol

—

0 mg

—

Beta-sitosterol

—

3 mg

—

C Vitamini (askorbik asit)

0 mg

—

Delta tokoferol

—

3.88 mg

—

Delta tokotrienol

—

0 mg

—

Demir

0 mg

—

DHA (22:6 n-3)

18.23 g

0.32 g

-98.2%

Diyet lifi

0 g

—

DPA (22:5 n-3)

2.99 g

0.06 g

-98.0%

E Vitamini (alfa-tokoferol)

—

11.78 mg

—

Enerji

3774 kj

2531 kj

-32.9%

EPA (20:5 n-3)

13.02 g

0.31 g

-97.6%

Fitosteroller

—

3 mg

—

Folat DFE

0 µg

—

Folik asit

0 µg

—

Fosfor

0 mg

23 mg

—

Gama tokoferol

—

15.9 mg

—

Gama tokotrienol

—

4.29 mg

—

K Vitamini (filokinon)

—

52.5 µg

—

Kalsiyum

0 mg

—

Kampesterol

—

0 mg

—

Karbonhidrat (farkla)

0 g

0.16 g

—

Kolesterol

485 mg

23 mg

-95.3%

Kül

0 g

0.91 g

—

Magnezyum

0 mg

—

Mangan

0 mg

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

4.82 g

0.47 g

-90.2%

MUFA 16:1 c

—

0.47 g

—

MUFA 17:1

—

0.03 g

—

MUFA 18:1 (oleik asit)

16.98 g

24.45 g

+44.0%

MUFA 18:1 c

—

24.33 g

—

MUFA 20:1

3.86 g

0.36 g

-90.7%

MUFA 22:1

3.38 g

0.01 g

-99.7%

MUFA 22:1 c

—

0.01 g

—

MUFA 24:1 c

—

0.01 g

—

Niasin

0 mg

—

Pantotenik asit

0 mg

—

Potasyum

0 mg

71 mg

—

Protein

0 g

0.13 g

—

PUFA 18:2 (linoleik asit)

1.54 g

15.2 g

+887.0%

PUFA 18:2 CLA

—

0.03 g

—

PUFA 18:2 n-6 c,c

—

14.92 g

—

PUFA 18:3

1.06 g

2.43 g

+129.2%

PUFA 18:3 n-6

—

0.05 g

—

PUFA 18:4

2.8 g

0.09 g

-96.8%

PUFA 20:2 n-6

—

0.02 g

—

PUFA 20:3

—

0.02 g

—

PUFA 20:3 n-3

—

0.01 g

—

PUFA 20:3 n-6

—

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.68 g

0.02 g

-97.1%

PUFA 22:4

—

0 g

—

Retinol

0 µg

—

Selenyum

0 µg

—

SFA 10:0

—

0.1 g

—

SFA 12:0

—

0.09 g

—

SFA 14:0

3.28 g

0.67 g

-79.6%

SFA 15:0

—

0.04 g

—

SFA 16:0 (palmitik asit)

9.84 g

15.96 g

+62.2%

SFA 17:0

—

0.06 g

—

SFA 18:0 (stearik asit)

4.25 g

2.44 g

-42.6%

SFA 20:0

—

0.24 g

—

SFA 22:0

—

0.12 g

—

SFA 24:0

—

0.09 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0.01 g

—

Sodyum

0 mg

729 mg

—

Stigmasterol

—

0 mg

—

0 g

27.86 g

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.12 g

—

TFA 18:2 t (tanımsız)

—

0.25 g

—

TFA 22:1 t

—

0 g

—

Toplam doymus yağ asitleri

19.87 g

19.83 g

-0.2%

Toplam Folat

0 µg

—

Toplam tekli doymamis yağ asitleri

29.04 g

25.33 g

-12.8%

Toplam trans yağ asitleri

—

0.38 g

—

Toplam trans-monoenoik yağ asitleri

—

0.12 g

—

Toplam trans-poliinoik yağ asitleri

—

0.25 g

—

Toplam yağ

100 g

70.95 g

-29.0%

Toplam çoklu doymamis yağ asitleri

40.32 g

18.48 g

-54.2%

Toplam Şeker

—

0 g

—

Çinko

0 mg

—

Balık Yağ, Somon vs Margarin Benzeri Sürüm, Smart Balance Omega Artı Sürüm (Bitki Sterollü Ve Balık Yağlı)

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