Which has fewer calories, Balık Yağ, Somon or Margarin Benzeri?

Margarin Benzeri has less energy per 100 g (362 kcal versus 902 kcal).

How do their nutrients compare?

For measured PUFA 18:2 (linoleik asit), Balık Yağ, Somon has 1.54 g and Margarin Benzeri has 12.03 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık Yağ, Somon —, Margarin Benzeri 1.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Balık Yağ, Somon vs Margarin Benzeri, Sebze Yağ-Tereyağı Sürümü, Tub, Tuzlu Comparison

Balık Yağ, Somon and Margarin Benzeri, Sebze Yağ-Tereyağı Sürümü, Tub, Tuzlu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Balık Yağ, Somon has 902.0 kcal and Margarin Benzeri, Sebze Yağ-Tereyağı Sürümü, Tub, Tuzlu has 362.0 kcal. The difference is 540.0 kcal.

There are not enough comparable micronutrient measurements for a score comparison.

47 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Balık Yağ, Somon	Margarin Benzeri	Difference
A Vitamini (IU)	0 iu	3571 iu	—
A Vitamini (RAE)	0 µg	819 µg	—
Alfa Karoten	—	0 µg	—
B1 Vitamini (Tiamin)	0 mg	0.01 mg	—
B12 Vitamini	0 µg	0.09 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0 mg	0.03 mg	—
B6 Vitamini	0 mg	0.01 mg	—
Bakir	0 mg	0 mg	—
Besin folati	0 µg	1 µg	—
Beta Karoten	—	610 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.1 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	1 iu	—
Demir	0 mg	0.04 mg	—
DHA (22:6 n-3)	18.23 g	0 g	-100.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	2.99 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	—	4.47 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	3774 kj	1515 kj	-59.9%
EPA (20:5 n-3)	13.02 g	0 g	-100.0%
Etil alkol	—	0 g	—
Folat DFE	0 µg	1 µg	—
Folik asit	0 µg	0 µg	—
Fosfor	0 mg	20 mg	—
K Vitamini (filokinon)	—	46.1 µg	—
Kafein	—	0 mg	—
Kalsiyum	0 mg	24 mg	—
Karbonhidrat (farkla)	0 g	1 g	—
Kolesterol	485 mg	0 mg	-100.0%
Kül	0 g	2 g	—
Likopen	—	0 µg	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	0 mg	2 mg	—
Mangan	0 mg	—	—
MUFA 16:1	4.82 g	0.02 g	-99.6%
MUFA 18:1 (oleik asit)	16.98 g	18.41 g	+8.4%
MUFA 20:1	3.86 g	0 g	-100.0%
MUFA 22:1	3.38 g	0 g	-100.0%
Niasin	0 mg	0.02 mg	—
Pantotenik asit	0 mg	—	—
Potasyum	0 mg	36 mg	—
Protein	0 g	1 g	—
PUFA 18:2 (linoleik asit)	1.54 g	12.03 g	+681.2%
PUFA 18:3	1.06 g	0.55 g	-48.1%
PUFA 18:4	2.8 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.68 g	0 g	-100.0%
Retinol	0 µg	768 µg	—
Selenyum	0 µg	0.5 µg	—
SFA 10:0	—	0.02 g	—
SFA 12:0	—	0.02 g	—
SFA 14:0	3.28 g	0.13 g	-96.0%
SFA 16:0 (palmitik asit)	9.84 g	4.46 g	-54.7%
SFA 18:0 (stearik asit)	4.25 g	2.54 g	-40.2%
SFA 4:0 (butirik asit)	—	0.03 g	—
SFA 6:0	—	0.01 g	—
SFA 8:0	—	0.01 g	—
Sodyum	0 mg	786 mg	—
Su	0 g	56 g	—
Teobromin	—	0 mg	—
Toplam doymus yağ asitleri	19.87 g	7.24 g	-63.6%
Toplam Folat	0 µg	1 µg	—
Toplam Kolin	—	6.5 mg	—
Toplam tekli doymamis yağ asitleri	29.04 g	18.44 g	-36.5%
Toplam yağ	100 g	40 g	-60.0%
Toplam çoklu doymamis yağ asitleri	40.32 g	12.57 g	-68.8%
Toplam Şeker	—	0 g	—
Çinko	0 mg	0.01 mg	—

Nutrients

Balık Yağ, Somon

Margarin Benzeri

Difference

A Vitamini (IU)

0 iu

3571 iu

—

A Vitamini (RAE)

0 µg

819 µg

—

Alfa Karoten

—

0 µg

—

B1 Vitamini (Tiamin)

0 mg

0.01 mg

—

B12 Vitamini

0 µg

0.09 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0 mg

0.03 mg

—

B6 Vitamini

0 mg

0.01 mg

—

Bakir

0 mg

—

Besin folati

0 µg

1 µg

—

Beta Karoten

—

610 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.1 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

1 iu

—

Demir

0 mg

0.04 mg

—

DHA (22:6 n-3)

18.23 g

0 g

-100.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

2.99 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

—

4.47 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

3774 kj

1515 kj

-59.9%

EPA (20:5 n-3)

13.02 g

0 g

-100.0%

Etil alkol

—

0 g

—

Folat DFE

0 µg

1 µg

—

Folik asit

0 µg

—

Fosfor

0 mg

20 mg

—

K Vitamini (filokinon)

—

46.1 µg

—

Kafein

—

0 mg

—

Kalsiyum

0 mg

24 mg

—

Karbonhidrat (farkla)

0 g

1 g

—

Kolesterol

485 mg

0 mg

-100.0%

Kül

0 g

2 g

—

Likopen

—

0 µg

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

0 mg

2 mg

—

Mangan

0 mg

—

MUFA 16:1

4.82 g

0.02 g

-99.6%

MUFA 18:1 (oleik asit)

16.98 g

18.41 g

+8.4%

MUFA 20:1

3.86 g

0 g

-100.0%

MUFA 22:1

3.38 g

0 g

-100.0%

Niasin

0 mg

0.02 mg

—

Pantotenik asit

0 mg

—

Potasyum

0 mg

36 mg

—

Protein

0 g

1 g

—

PUFA 18:2 (linoleik asit)

1.54 g

12.03 g

+681.2%

PUFA 18:3

1.06 g

0.55 g

-48.1%

PUFA 18:4

2.8 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.68 g

0 g

-100.0%

Retinol

0 µg

768 µg

—

Selenyum

0 µg

0.5 µg

—

SFA 10:0

—

0.02 g

—

SFA 12:0

—

0.02 g

—

SFA 14:0

3.28 g

0.13 g

-96.0%

SFA 16:0 (palmitik asit)

9.84 g

4.46 g

-54.7%

SFA 18:0 (stearik asit)

4.25 g

2.54 g

-40.2%

SFA 4:0 (butirik asit)

—

0.03 g

—

SFA 6:0

—

0.01 g

—

SFA 8:0

—

0.01 g

—

Sodyum

0 mg

786 mg

—

0 g

56 g

—

Teobromin

—

0 mg

—

Toplam doymus yağ asitleri

19.87 g

7.24 g

-63.6%

Toplam Folat

0 µg

1 µg

—

Toplam Kolin

—

6.5 mg

—

Toplam tekli doymamis yağ asitleri

29.04 g

18.44 g

-36.5%

Toplam yağ

100 g

40 g

-60.0%

Toplam çoklu doymamis yağ asitleri

40.32 g

12.57 g

-68.8%

Toplam Şeker

—

0 g

—

Çinko

0 mg

0.01 mg

—

Balık Yağ, Somon vs Margarin Benzeri, Sebze Yağ-Tereyağı Sürümü, Tub, Tuzlu

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