Which has fewer calories, Balık Yağ, Ringa or Margarin?

Margarin has less energy per 100 g (719 kcal versus 902 kcal).

How do their nutrients compare?

For measured PUFA 18:2 (linoleik asit), Balık Yağ, Ringa has 1.15 g and Margarin has 19.4 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık Yağ, Ringa —, Margarin 1.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Balık Yağ, Ringa vs Margarin, Normal, Sert, Soya (Hidrojenize) Comparison

Balık Yağ, Ringa and Margarin, Normal, Sert, Soya (Hidrojenize) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Balık Yağ, Ringa has 902.0 kcal and Margarin, Normal, Sert, Soya (Hidrojenize) has 719.0 kcal. The difference is 183.0 kcal.

There are not enough comparable micronutrient measurements for a score comparison.

48 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Balık Yağ, Ringa	Margarin	Difference
A Vitamini (IU)	0 iu	3577 iu	—
A Vitamini (RAE)	0 µg	819 µg	—
Alanin	—	0.03 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	0.03 g	—
Aspartik asit	—	0.07 g	—
B1 Vitamini (Tiamin)	0 mg	0.01 mg	—
B12 Vitamini	0 µg	0.1 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0 mg	0.04 mg	—
B6 Vitamini	0 mg	0.01 mg	—
Bakir	0 mg	—	—
Besin folati	0 µg	1 µg	—
Beta Karoten	—	610 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
Demir	0 mg	0 mg	—
DHA (22:6 n-3)	4.21 g	0 g	-100.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.62 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	—	3.1 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	902 kj	719 kj	-20.3%
EPA (20:5 n-3)	6.27 g	0 g	-100.0%
Fenilalanin	—	0.04 g	—
Fitosteroller	—	146 mg	—
Folat DFE	0 µg	1 µg	—
Folik asit	0 µg	0 µg	—
Fosfor	0 mg	23 mg	—
Glisin	—	0.02 g	—
Glutamik asit	—	0.18 g	—
Histidin	—	0.02 g	—
Izolosin	—	0.05 g	—
Kalsiyum	0 mg	30 mg	—
Karbonhidrat (farkla)	0 g	0.9 g	—
Kolesterol	766 mg	0 mg	-100.0%
Kül	0 g	2 g	—
Likopen	—	0 µg	—
Lizin	—	0.07 g	—
Losin	—	0.08 g	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	0 mg	3 mg	—
Mangan	0 mg	—	—
Metiyonin	—	0.02 g	—
MUFA 16:1	9.64 g	0.2 g	-97.9%
MUFA 18:1 (oleik asit)	11.96 g	39.1 g	+226.9%
MUFA 20:1	13.62 g	0 g	-100.0%
MUFA 22:1	20.61 g	0 g	-100.0%
Niasin	0 mg	0.02 mg	—
Pantotenik asit	0 mg	0.08 mg	—
Potasyum	0 mg	42 mg	—
Prolin	—	0.08 g	—
Protein	0 g	0.9 g	—
PUFA 18:2 (linoleik asit)	1.15 g	19.4 g	+1587.0%
PUFA 18:3	0.76 g	1.5 g	+97.4%
PUFA 18:4	2.31 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.29 g	0 g	-100.0%
Retinol	0 µg	768 µg	—
Selenyum	0 µg	0 µg	—
Serin	—	0.05 g	—
SFA 10:0	—	0 g	—
SFA 12:0	0.16 g	0 g	-100.0%
SFA 14:0	7.19 g	0.2 g	-97.2%
SFA 16:0 (palmitik asit)	11.7 g	9.6 g	-17.9%
SFA 18:0 (stearik asit)	0.82 g	6.9 g	+741.5%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.01 g	—
Sodyum	0 mg	943 mg	—
Su	0 g	15.7 g	—
Tirozin	—	0.04 g	—
Toplam doymus yağ asitleri	21.29 g	16.7 g	-21.6%
Toplam Folat	0 µg	1 µg	—
Toplam tekli doymamis yağ asitleri	56.56 g	39.3 g	-30.5%
Toplam yağ	100 g	80.5 g	-19.5%
Toplam çoklu doymamis yağ asitleri	15.6 g	20.9 g	+34.0%
Toplam Şeker	—	0 g	—
Treonin	—	0.04 g	—
Triptofan	—	0.01 g	—
Valin	—	0.06 g	—
Çinko	0 mg	0 mg	—

Nutrients

Balık Yağ, Ringa

Margarin

Difference

A Vitamini (IU)

0 iu

3577 iu

—

A Vitamini (RAE)

0 µg

819 µg

—

Alanin

—

0.03 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

0.03 g

—

Aspartik asit

—

0.07 g

—

B1 Vitamini (Tiamin)

0 mg

0.01 mg

—

B12 Vitamini

0 µg

0.1 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0 mg

0.04 mg

—

B6 Vitamini

0 mg

0.01 mg

—

Bakir

0 mg

—

Besin folati

0 µg

1 µg

—

Beta Karoten

—

610 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

Demir

0 mg

—

DHA (22:6 n-3)

4.21 g

0 g

-100.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.62 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

—

3.1 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

902 kj

719 kj

-20.3%

EPA (20:5 n-3)

6.27 g

0 g

-100.0%

Fenilalanin

—

0.04 g

—

Fitosteroller

—

146 mg

—

Folat DFE

0 µg

1 µg

—

Folik asit

0 µg

—

Fosfor

0 mg

23 mg

—

Glisin

—

0.02 g

—

Glutamik asit

—

0.18 g

—

Histidin

—

0.02 g

—

Izolosin

—

0.05 g

—

Kalsiyum

0 mg

30 mg

—

Karbonhidrat (farkla)

0 g

0.9 g

—

Kolesterol

766 mg

0 mg

-100.0%

Kül

0 g

2 g

—

Likopen

—

0 µg

—

Lizin

—

0.07 g

—

Losin

—

0.08 g

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

0 mg

3 mg

—

Mangan

0 mg

—

Metiyonin

—

0.02 g

—

MUFA 16:1

9.64 g

0.2 g

-97.9%

MUFA 18:1 (oleik asit)

11.96 g

39.1 g

+226.9%

MUFA 20:1

13.62 g

0 g

-100.0%

MUFA 22:1

20.61 g

0 g

-100.0%

Niasin

0 mg

0.02 mg

—

Pantotenik asit

0 mg

0.08 mg

—

Potasyum

0 mg

42 mg

—

Prolin

—

0.08 g

—

Protein

0 g

0.9 g

—

PUFA 18:2 (linoleik asit)

1.15 g

19.4 g

+1587.0%

PUFA 18:3

0.76 g

1.5 g

+97.4%

PUFA 18:4

2.31 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.29 g

0 g

-100.0%

Retinol

0 µg

768 µg

—

Selenyum

0 µg

—

Serin

—

0.05 g

—

SFA 10:0

—

0 g

—

SFA 12:0

0.16 g

0 g

-100.0%

SFA 14:0

7.19 g

0.2 g

-97.2%

SFA 16:0 (palmitik asit)

11.7 g

9.6 g

-17.9%

SFA 18:0 (stearik asit)

0.82 g

6.9 g

+741.5%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.01 g

—

Sodyum

0 mg

943 mg

—

0 g

15.7 g

—

Tirozin

—

0.04 g

—

Toplam doymus yağ asitleri

21.29 g

16.7 g

-21.6%

Toplam Folat

0 µg

1 µg

—

Toplam tekli doymamis yağ asitleri

56.56 g

39.3 g

-30.5%

Toplam yağ

100 g

80.5 g

-19.5%

Toplam çoklu doymamis yağ asitleri

15.6 g

20.9 g

+34.0%

Toplam Şeker

—

0 g

—

Treonin

—

0.04 g

—

Triptofan

—

0.01 g

—

Valin

—

0.06 g

—

Çinko

0 mg

—

Balık Yağ, Ringa vs Margarin, Normal, Sert, Soya (Hidrojenize)

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