Balık Yağ, Ringa and Margarin Benzeri Sürüm, Benecol Hafif Sürüm are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Balık Yağ, Ringa has 902.0 kcal and Margarin Benzeri Sürüm, Benecol Hafif Sürüm has 357.0 kcal. The difference is 545.0 kcal.
There are not enough comparable micronutrient measurements for a score comparison.
40 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.