Which has fewer calories, Balık Ve Sebzeler havuç dahil or Soya Soslu Tavuk veya Hindi ve Sebzeler?

Balık Ve Sebzeler havuç dahil has less energy per 100 g (104 kcal versus 133 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Balık Ve Sebzeler havuç dahil has 0.03 g and Soya Soslu Tavuk veya Hindi ve Sebzeler has 0.18 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık Ve Sebzeler havuç dahil 52, Soya Soslu Tavuk veya Hindi ve Sebzeler 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos vs Soya Soslu Tavuk veya Hindi ve Sebzeler Comparison

Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos and Soya Soslu Tavuk veya Hindi ve Sebzeler are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos has 104.0 kcal and Soya Soslu Tavuk veya Hindi ve Sebzeler has 133.0 kcal. The difference is 29.0 kcal.

The recorded nutrition model scores are 52 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Balık Ve Sebzeler havuç dahil	Soya Soslu Tavuk veya Hindi ve Sebzeler	Difference
A Vitamini (RAE)	136 µg	11 µg	-91.9%
Alfa Karoten	584 µg	10 µg	-98.3%
B1 Vitamini (Tiamin)	0.05 mg	0.06 mg	+20.0%
B12 Vitamini	0.87 µg	0.13 µg	-85.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.13 mg	+85.7%
B6 Vitamini	0.15 mg	0.18 mg	+20.0%
Bakir	0.05 mg	0.09 mg	+80.0%
Besin folati	19 µg	15 µg	-21.1%
Beta Karoten	1328 µg	97 µg	-92.7%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	14.7 mg	13.2 mg	-10.2%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	0.42 mg	0.6 mg	+42.9%
DHA (22:6 n-3)	0.05 g	0 g	-100.0%
Diyet lifi	1.2 g	1 g	-16.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.52 mg	1.39 mg	-8.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	104 kj	133 kj	+27.9%
EPA (20:5 n-3)	0.02 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	19 µg	15 µg	-21.1%
Folik asit	0 µg	0 µg	—
Fosfor	153 mg	112 mg	-26.8%
K Vitamini (filokinon)	34.2 µg	21.6 µg	-36.8%
Kafein	0 mg	0 mg	—
Kalsiyum	26 mg	22 mg	-15.4%
Karbonhidrat (farkla)	4.64 g	4.39 g	-5.4%
Kolesterol	19 mg	40 mg	+110.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	270 µg	167 µg	-38.1%
Magnezyum	19 mg	19 mg	0.0%
MUFA 16:1	0.03 g	0.18 g	+500.0%
MUFA 18:1 (oleik asit)	2.35 g	3.2 g	+36.2%
MUFA 20:1	0.04 g	0.04 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.93 mg	3.22 mg	+246.2%
Potasyum	258 mg	234 mg	-9.3%
Protein	7.79 g	10.7 g	+37.4%
PUFA 18:2 (linoleik asit)	1.94 g	2.33 g	+20.1%
PUFA 18:3	0.25 g	0.28 g	+12.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	1 µg	3 µg	+200.0%
Selenyum	10.3 µg	10.2 µg	-1.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	0.59 g	1.02 g	+72.9%
SFA 18:0 (stearik asit)	0.17 g	0.27 g	+58.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	255 mg	352 mg	+38.0%
Su	80.54 g	75.49 g	-6.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.83 g	1.36 g	+63.9%
Toplam Folat	19 µg	15 µg	-21.1%
Toplam Kolin	34.5 mg	29.4 mg	-14.8%
Toplam tekli doymamis yağ asitleri	2.43 g	3.43 g	+41.2%
Toplam yağ	5.99 g	8.22 g	+37.2%
Toplam çoklu doymamis yağ asitleri	2.27 g	2.62 g	+15.4%
Toplam Şeker	1.5 g	1.62 g	+8.0%
Çinko	0.33 mg	0.76 mg	+130.3%

Nutrients

Balık Ve Sebzeler havuç dahil

Soya Soslu Tavuk veya Hindi ve Sebzeler

Difference

A Vitamini (RAE)

136 µg

11 µg

-91.9%

Alfa Karoten

584 µg

10 µg

-98.3%

B1 Vitamini (Tiamin)

0.05 mg

0.06 mg

+20.0%

B12 Vitamini

0.87 µg

0.13 µg

-85.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.13 mg

+85.7%

B6 Vitamini

0.15 mg

0.18 mg

+20.0%

Bakir

0.05 mg

0.09 mg

+80.0%

Besin folati

19 µg

15 µg

-21.1%

Beta Karoten

1328 µg

97 µg

-92.7%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

14.7 mg

13.2 mg

-10.2%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

0.42 mg

0.6 mg

+42.9%

DHA (22:6 n-3)

0.05 g

0 g

-100.0%

Diyet lifi

1.2 g

1 g

-16.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.52 mg

1.39 mg

-8.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

104 kj

133 kj

+27.9%

EPA (20:5 n-3)

0.02 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

19 µg

15 µg

-21.1%

Folik asit

0 µg

—

Fosfor

153 mg

112 mg

-26.8%

K Vitamini (filokinon)

34.2 µg

21.6 µg

-36.8%

Kafein

0 mg

—

Kalsiyum

26 mg

22 mg

-15.4%

Karbonhidrat (farkla)

4.64 g

4.39 g

-5.4%

Kolesterol

19 mg

40 mg

+110.5%

Likopen

0 µg

—

Lutein + zeaksantin

270 µg

167 µg

-38.1%

Magnezyum

19 mg

0.0%

MUFA 16:1

0.03 g

0.18 g

+500.0%

MUFA 18:1 (oleik asit)

2.35 g

3.2 g

+36.2%

MUFA 20:1

0.04 g

0.0%

MUFA 22:1

0 g

—

Niasin

0.93 mg

3.22 mg

+246.2%

Potasyum

258 mg

234 mg

-9.3%

Protein

7.79 g

10.7 g

+37.4%

PUFA 18:2 (linoleik asit)

1.94 g

2.33 g

+20.1%

PUFA 18:3

0.25 g

0.28 g

+12.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

1 µg

3 µg

+200.0%

Selenyum

10.3 µg

10.2 µg

-1.0%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

0.59 g

1.02 g

+72.9%

SFA 18:0 (stearik asit)

0.17 g

0.27 g

+58.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

255 mg

352 mg

+38.0%

80.54 g

75.49 g

-6.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.83 g

1.36 g

+63.9%

Toplam Folat

19 µg

15 µg

-21.1%

Toplam Kolin

34.5 mg

29.4 mg

-14.8%

Toplam tekli doymamis yağ asitleri

2.43 g

3.43 g

+41.2%

Toplam yağ

5.99 g

8.22 g

+37.2%

Toplam çoklu doymamis yağ asitleri

2.27 g

2.62 g

+15.4%

Toplam Şeker

1.5 g

1.62 g

+8.0%

Çinko

0.33 mg

0.76 mg

+130.3%

Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos vs Soya Soslu Tavuk veya Hindi ve Sebzeler

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