Which has fewer calories, Balık Ve Sebzeler havuç dahil or Tavuk In Soya Bazlı Sos - Dondurulmuş Öğün?

Balık Ve Sebzeler havuç dahil has less energy per 100 g (104 kcal versus 109 kcal).

How do their nutrients compare?

For measured Karbonhidrat (farkla), Balık Ve Sebzeler havuç dahil has 4.64 g and Tavuk In Soya Bazlı Sos - Dondurulmuş Öğün has 18.06 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık Ve Sebzeler havuç dahil 52, Tavuk In Soya Bazlı Sos - Dondurulmuş Öğün 18.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos vs Tavuk In Soya Bazlı Sos, Pilav Ve Sebzeler, Dondurulmuş Öğün Comparison

Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos and Tavuk In Soya Bazlı Sos, Pilav Ve Sebzeler, Dondurulmuş Öğün are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos has 104.0 kcal and Tavuk In Soya Bazlı Sos, Pilav Ve Sebzeler, Dondurulmuş Öğün has 109.0 kcal. The difference is 5.0 kcal.

The recorded nutrition model scores are 52 and 18. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Balık Ve Sebzeler havuç dahil	Tavuk In Soya Bazlı Sos - Dondurulmuş Öğün	Difference
A Vitamini (RAE)	136 µg	11 µg	-91.9%
Alfa Karoten	584 µg	13 µg	-97.8%
B1 Vitamini (Tiamin)	0.05 mg	0.06 mg	+20.0%
B12 Vitamini	0.87 µg	0.05 µg	-94.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.11 mg	+57.1%
B6 Vitamini	0.15 mg	0.12 mg	-20.0%
Bakir	0.05 mg	0.1 mg	+100.0%
Besin folati	19 µg	12 µg	-36.8%
Beta Karoten	1328 µg	101 µg	-92.4%
Beta kriptoksantin	0 µg	3 µg	—
C Vitamini (askorbik asit)	14.7 mg	3.6 mg	-75.5%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	0.42 mg	0.56 mg	+33.3%
DHA (22:6 n-3)	0.05 g	0 g	-100.0%
Diyet lifi	1.2 g	1 g	-16.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.52 mg	0.17 mg	-88.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	104 kj	109 kj	+4.8%
EPA (20:5 n-3)	0.02 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	19 µg	29 µg	+52.6%
Folik asit	0 µg	10 µg	—
Fosfor	153 mg	78 mg	-49.0%
K Vitamini (filokinon)	34.2 µg	10.1 µg	-70.5%
Kafein	0 mg	0 mg	—
Kalsiyum	26 mg	16 mg	-38.5%
Karbonhidrat (farkla)	4.64 g	18.06 g	+289.2%
Kolesterol	19 mg	16 mg	-15.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	270 µg	132 µg	-51.1%
Magnezyum	19 mg	15 mg	-21.1%
MUFA 16:1	0.03 g	0.04 g	+33.3%
MUFA 18:1 (oleik asit)	2.35 g	0.26 g	-88.9%
MUFA 20:1	0.04 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.93 mg	2.71 mg	+191.4%
Potasyum	258 mg	175 mg	-32.2%
Protein	7.79 g	6.56 g	-15.8%
PUFA 18:2 (linoleik asit)	1.94 g	0.14 g	-92.8%
PUFA 18:3	0.25 g	0.02 g	-92.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	1 µg	2 µg	+100.0%
Selenyum	10.3 µg	8.7 µg	-15.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	0.59 g	0.18 g	-69.5%
SFA 18:0 (stearik asit)	0.17 g	0.04 g	-76.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	255 mg	333 mg	+30.6%
Su	80.54 g	73.29 g	-9.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.83 g	0.24 g	-71.1%
Toplam Folat	19 µg	22 µg	+15.8%
Toplam Kolin	34.5 mg	13.8 mg	-60.0%
Toplam tekli doymamis yağ asitleri	2.43 g	0.3 g	-87.7%
Toplam yağ	5.99 g	0.91 g	-84.8%
Toplam çoklu doymamis yağ asitleri	2.27 g	0.16 g	-93.0%
Toplam Şeker	1.5 g	1.42 g	-5.3%
Çinko	0.33 mg	0.41 mg	+24.2%

Nutrients

Balık Ve Sebzeler havuç dahil

Tavuk In Soya Bazlı Sos - Dondurulmuş Öğün

Difference

A Vitamini (RAE)

136 µg

11 µg

-91.9%

Alfa Karoten

584 µg

13 µg

-97.8%

B1 Vitamini (Tiamin)

0.05 mg

0.06 mg

+20.0%

B12 Vitamini

0.87 µg

0.05 µg

-94.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.11 mg

+57.1%

B6 Vitamini

0.15 mg

0.12 mg

-20.0%

Bakir

0.05 mg

0.1 mg

+100.0%

Besin folati

19 µg

12 µg

-36.8%

Beta Karoten

1328 µg

101 µg

-92.4%

Beta kriptoksantin

0 µg

3 µg

—

C Vitamini (askorbik asit)

14.7 mg

3.6 mg

-75.5%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

0.42 mg

0.56 mg

+33.3%

DHA (22:6 n-3)

0.05 g

0 g

-100.0%

Diyet lifi

1.2 g

1 g

-16.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.52 mg

0.17 mg

-88.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

104 kj

109 kj

+4.8%

EPA (20:5 n-3)

0.02 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

19 µg

29 µg

+52.6%

Folik asit

0 µg

10 µg

—

Fosfor

153 mg

78 mg

-49.0%

K Vitamini (filokinon)

34.2 µg

10.1 µg

-70.5%

Kafein

0 mg

—

Kalsiyum

26 mg

16 mg

-38.5%

Karbonhidrat (farkla)

4.64 g

18.06 g

+289.2%

Kolesterol

19 mg

16 mg

-15.8%

Likopen

0 µg

—

Lutein + zeaksantin

270 µg

132 µg

-51.1%

Magnezyum

19 mg

15 mg

-21.1%

MUFA 16:1

0.03 g

0.04 g

+33.3%

MUFA 18:1 (oleik asit)

2.35 g

0.26 g

-88.9%

MUFA 20:1

0.04 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.93 mg

2.71 mg

+191.4%

Potasyum

258 mg

175 mg

-32.2%

Protein

7.79 g

6.56 g

-15.8%

PUFA 18:2 (linoleik asit)

1.94 g

0.14 g

-92.8%

PUFA 18:3

0.25 g

0.02 g

-92.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

1 µg

2 µg

+100.0%

Selenyum

10.3 µg

8.7 µg

-15.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

0.59 g

0.18 g

-69.5%

SFA 18:0 (stearik asit)

0.17 g

0.04 g

-76.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

255 mg

333 mg

+30.6%

80.54 g

73.29 g

-9.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.83 g

0.24 g

-71.1%

Toplam Folat

19 µg

22 µg

+15.8%

Toplam Kolin

34.5 mg

13.8 mg

-60.0%

Toplam tekli doymamis yağ asitleri

2.43 g

0.3 g

-87.7%

Toplam yağ

5.99 g

0.91 g

-84.8%

Toplam çoklu doymamis yağ asitleri

2.27 g

0.16 g

-93.0%

Toplam Şeker

1.5 g

1.42 g

-5.3%

Çinko

0.33 mg

0.41 mg

+24.2%

Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos vs Tavuk In Soya Bazlı Sos, Pilav Ve Sebzeler, Dondurulmuş Öğün

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