Which has fewer calories, Balık Ve Sebzeler havuç dahil or Karidesebzeler havuç dahil?

Balık Ve Sebzeler havuç dahil has less energy per 100 g (104 kcal versus 116 kcal).

How do their nutrients compare?

For measured Retinol, Balık Ve Sebzeler havuç dahil has 1 µg and Karidesebzeler havuç dahil has 31 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık Ve Sebzeler havuç dahil 52, Karidesebzeler havuç dahil 51.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos vs Karidesebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos Comparison

Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos and Karidesebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos has 104.0 kcal and Karidesebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos has 116.0 kcal. The difference is 12.0 kcal.

The recorded nutrition model scores are 52 and 51. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Balık Ve Sebzeler havuç dahil	Karidesebzeler havuç dahil	Difference
A Vitamini (RAE)	136 µg	166 µg	+22.1%
Alfa Karoten	584 µg	584 µg	0.0%
B1 Vitamini (Tiamin)	0.05 mg	0.05 mg	0.0%
B12 Vitamini	0.87 µg	0.65 µg	-25.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.06 mg	-14.3%
B6 Vitamini	0.15 mg	0.18 mg	+20.0%
Bakir	0.05 mg	0.13 mg	+160.0%
Besin folati	19 µg	24 µg	+26.3%
Beta Karoten	1328 µg	1328 µg	0.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	14.7 mg	14.7 mg	0.0%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	0.42 mg	0.46 mg	+9.5%
DHA (22:6 n-3)	0.05 g	0.05 g	0.0%
Diyet lifi	1.2 g	1.2 g	0.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.52 mg	2.04 mg	+34.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	104 kj	116 kj	+11.5%
EPA (20:5 n-3)	0.02 g	0.05 g	+150.0%
Etil alkol	0 g	0 g	—
Folat DFE	19 µg	24 µg	+26.3%
Folik asit	0 µg	0 µg	—
Fosfor	153 mg	140 mg	-8.5%
K Vitamini (filokinon)	34.2 µg	34.3 µg	+0.3%
Kafein	0 mg	0 mg	—
Kalsiyum	26 mg	54 mg	+107.7%
Karbonhidrat (farkla)	4.64 g	5.15 g	+11.0%
Kolesterol	19 mg	72 mg	+278.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	270 µg	270 µg	0.0%
Magnezyum	19 mg	24 mg	+26.3%
MUFA 16:1	0.03 g	0.04 g	+33.3%
MUFA 18:1 (oleik asit)	2.35 g	2.41 g	+2.6%
MUFA 20:1	0.04 g	0.04 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.93 mg	1.38 mg	+48.4%
Potasyum	258 mg	217 mg	-15.9%
Protein	7.79 g	9.16 g	+17.6%
PUFA 18:2 (linoleik asit)	1.94 g	2 g	+3.1%
PUFA 18:3	0.25 g	0.25 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	1 µg	31 µg	+3000.0%
Selenyum	10.3 µg	17.5 µg	+69.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	0.59 g	0.67 g	+13.6%
SFA 18:0 (stearik asit)	0.17 g	0.22 g	+29.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	255 mg	247 mg	-3.1%
Su	80.54 g	77.58 g	-3.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.83 g	0.97 g	+16.9%
Toplam Folat	19 µg	24 µg	+26.3%
Toplam Kolin	34.5 mg	53.3 mg	+54.5%
Toplam tekli doymamis yağ asitleri	2.43 g	2.52 g	+3.7%
Toplam yağ	5.99 g	6.4 g	+6.8%
Toplam çoklu doymamis yağ asitleri	2.27 g	2.4 g	+5.7%
Toplam Şeker	1.5 g	1.5 g	0.0%
Çinko	0.33 mg	0.75 mg	+127.3%

Nutrients

Balık Ve Sebzeler havuç dahil

Karidesebzeler havuç dahil

Difference

A Vitamini (RAE)

136 µg

166 µg

+22.1%

Alfa Karoten

584 µg

0.0%

B1 Vitamini (Tiamin)

0.05 mg

0.0%

B12 Vitamini

0.87 µg

0.65 µg

-25.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.06 mg

-14.3%

B6 Vitamini

0.15 mg

0.18 mg

+20.0%

Bakir

0.05 mg

0.13 mg

+160.0%

Besin folati

19 µg

24 µg

+26.3%

Beta Karoten

1328 µg

0.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

14.7 mg

0.0%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

0.42 mg

0.46 mg

+9.5%

DHA (22:6 n-3)

0.05 g

0.0%

Diyet lifi

1.2 g

0.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.52 mg

2.04 mg

+34.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

104 kj

116 kj

+11.5%

EPA (20:5 n-3)

0.02 g

0.05 g

+150.0%

Etil alkol

0 g

—

Folat DFE

19 µg

24 µg

+26.3%

Folik asit

0 µg

—

Fosfor

153 mg

140 mg

-8.5%

K Vitamini (filokinon)

34.2 µg

34.3 µg

+0.3%

Kafein

0 mg

—

Kalsiyum

26 mg

54 mg

+107.7%

Karbonhidrat (farkla)

4.64 g

5.15 g

+11.0%

Kolesterol

19 mg

72 mg

+278.9%

Likopen

0 µg

—

Lutein + zeaksantin

270 µg

0.0%

Magnezyum

19 mg

24 mg

+26.3%

MUFA 16:1

0.03 g

0.04 g

+33.3%

MUFA 18:1 (oleik asit)

2.35 g

2.41 g

+2.6%

MUFA 20:1

0.04 g

0.0%

MUFA 22:1

0 g

—

Niasin

0.93 mg

1.38 mg

+48.4%

Potasyum

258 mg

217 mg

-15.9%

Protein

7.79 g

9.16 g

+17.6%

PUFA 18:2 (linoleik asit)

1.94 g

2 g

+3.1%

PUFA 18:3

0.25 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Retinol

1 µg

31 µg

+3000.0%

Selenyum

10.3 µg

17.5 µg

+69.9%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

0.59 g

0.67 g

+13.6%

SFA 18:0 (stearik asit)

0.17 g

0.22 g

+29.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

255 mg

247 mg

-3.1%

80.54 g

77.58 g

-3.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.83 g

0.97 g

+16.9%

Toplam Folat

19 µg

24 µg

+26.3%

Toplam Kolin

34.5 mg

53.3 mg

+54.5%

Toplam tekli doymamis yağ asitleri

2.43 g

2.52 g

+3.7%

Toplam yağ

5.99 g

6.4 g

+6.8%

Toplam çoklu doymamis yağ asitleri

2.27 g

2.4 g

+5.7%

Toplam Şeker

1.5 g

0.0%

Çinko

0.33 mg

0.75 mg

+127.3%

Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos vs Karidesebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos

Explore and cite these values