Which has fewer calories, Balık, Alabalık - Pişirilmiş or Yumuşakçalar - Çiğ?

Yumuşakçalar - Çiğ has less energy per 100 g (86 kcal versus 150 kcal).

How do their nutrients compare?

For measured Sodyum, Balık, Alabalık - Pişirilmiş has 56 mg and Yumuşakçalar - Çiğ has 601 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık, Alabalık - Pişirilmiş 38, Yumuşakçalar - Çiğ 41.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Balık, Alabalık, Gökkuşağı, Yabani, Pişirilmiş, Fırınlanmış (Kuru Isı) vs Yumuşakçalar, Clam, Karışık Tür, Çiğ Comparison

Balık, Alabalık, Gökkuşağı, Yabani, Pişirilmiş, Fırınlanmış (Kuru Isı) and Yumuşakçalar, Clam, Karışık Tür, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Balık, Alabalık, Gökkuşağı, Yabani, Pişirilmiş, Fırınlanmış (Kuru Isı) has 150.0 kcal and Yumuşakçalar, Clam, Karışık Tür, Çiğ has 86.0 kcal. The difference is 64.0 kcal.

The recorded nutrition model scores are 38 and 41. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Balık, Alabalık - Pişirilmiş	Yumuşakçalar - Çiğ	Difference
A Vitamini (IU)	50 iu	300 iu	+500.0%
A Vitamini (RAE)	15 µg	90 µg	+500.0%
ALA (18:3 n-3)	—	0.01 g	—
Alanin	1.39 g	0.89 g	-36.0%
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0.03 mg	—
Arjinin	1.37 g	1.21 g	-11.7%
Aspartik asit	2.35 g	1.61 g	-31.5%
B1 Vitamini (Tiamin)	0.15 mg	0.01 mg	-93.3%
B12 Vitamini	6.3 µg	11.28 µg	+79.0%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.04 mg	-60.0%
B6 Vitamini	0.35 mg	0.01 mg	-97.1%
Bakir	0.06 mg	0.05 mg	-16.7%
Besin folati	19 µg	5 µg	-73.7%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0.02 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	2 mg	0 mg	-100.0%
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	1 iu	—
D3 Vitamini (kolekalsiferol)	—	0 µg	—
Delta tokoferol	—	0.38 mg	—
Delta tokotrienol	—	0 mg	—
Demir	0.38 mg	1.62 mg	+326.3%
DHA (22:6 n-3)	0.52 g	0.06 g	-88.5%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	—	0.01 g	—
E Vitamini (alfa-tokoferol)	—	0.68 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	628 kj	86 kj	-86.3%
EPA (20:5 n-3)	0.47 g	0.04 g	-91.5%
Etil alkol	—	0 g	—
Fenilalanin	0.9 g	0.56 g	-37.8%
Folat DFE	19 µg	5 µg	-73.7%
Folik asit	0 µg	0 µg	—
Fosfor	269 mg	198 mg	-26.4%
Fruktoz	—	0 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0.89 mg	—
Gama tokotrienol	—	0.01 mg	—
Glikoz	—	0 g	—
Glisin	1.1 g	0.64 g	-41.8%
Glutamik asit	3.42 g	2.25 g	-34.2%
Histidin	0.68 g	0.3 g	-55.9%
Izolosin	1.06 g	0.69 g	-34.9%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	0.2 µg	—
K Vitamini (menakinon-4)	—	0 µg	—
Kafein	—	0 mg	—
Kalsiyum	86 mg	39 mg	-54.7%
Karbonhidrat (farkla)	0 g	3.57 g	—
Kolesterol	69 mg	30 mg	-56.5%
Kül	1.6 g	1.82 g	+13.7%
Laktoz	—	0 g	—
Likopen	—	0 µg	—
Lizin	2.1 g	1.12 g	-46.7%
Losin	1.86 g	1.2 g	-35.5%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	31 mg	19 mg	-38.7%
Maltoz	—	0 g	—
Mangan	0.02 mg	0.09 mg	+350.0%
Metiyonin	0.68 g	0.42 g	-38.2%
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.68 g	0.02 g	-97.1%
MUFA 16:1 c	—	0.01 g	—
MUFA 17:1	—	0.03 g	—
MUFA 18:1 (oleik asit)	0.92 g	0.06 g	-93.5%
MUFA 18:1 c	—	0.05 g	—
MUFA 20:1	0.05 g	0.01 g	-80.0%
MUFA 22:1	—	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	5.77 mg	0.35 mg	-93.9%
Nisasta	—	1.4 g	—
Pantotenik asit	1.06 mg	0.15 mg	-85.8%
Potasyum	448 mg	46 mg	-89.7%
Prolin	0.81 g	0.5 g	-38.3%
Protein	22.92 g	14.67 g	-36.0%
PUFA 18:2 (linoleik asit)	0.29 g	0.04 g	-86.2%
PUFA 18:2 CLA	—	0.01 g	—
PUFA 18:2 n-6 c,c	—	0.03 g	—
PUFA 18:3	0.19 g	0.01 g	-94.7%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	0.23 g	0 g	-100.0%
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.12 g	0.01 g	-91.7%
PUFA 22:4	—	0.01 g	—
Retinol	15 µg	90 µg	+500.0%
Sakkaroz	—	0 g	—
Selenyum	13.2 µg	30.6 µg	+131.8%
Serin	0.94 g	0.69 g	-26.6%
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	0.2 g	0.01 g	-95.0%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	0.92 g	0.11 g	-88.0%
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	0.27 g	0.05 g	-81.5%
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.25 g	0.17 g	-32.0%
Sodyum	56 mg	601 mg	+973.2%
Su	70.5 g	78.98 g	+12.0%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0.01 g	—
TFA 18:1 t	—	0.01 g	—
TFA 18:2 t (tanımsız)	—	0 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.77 g	0.6 g	-22.1%
Toplam doymus yağ asitleri	1.62 g	0.19 g	-88.3%
Toplam Folat	19 µg	5 µg	-73.7%
Toplam Kolin	—	65 mg	—
Toplam tekli doymamis yağ asitleri	1.75 g	0.12 g	-93.1%
Toplam trans yağ asitleri	—	0.01 g	—
Toplam trans-monoenoik yağ asitleri	—	0.01 g	—
Toplam trans-poliinoik yağ asitleri	—	0 g	—
Toplam yağ	5.82 g	0.96 g	-83.5%
Toplam çoklu doymamis yağ asitleri	1.83 g	0.19 g	-89.6%
Toplam Şeker	—	0 g	—
Treonin	1 g	0.7 g	-30.0%
Triptofan	0.26 g	0.2 g	-23.1%
Valin	1.18 g	0.74 g	-37.3%
Çinko	0.51 mg	0.51 mg	0.0%

Nutrients

Balık, Alabalık - Pişirilmiş

Yumuşakçalar - Çiğ

Difference

A Vitamini (IU)

50 iu

300 iu

+500.0%

A Vitamini (RAE)

15 µg

90 µg

+500.0%

ALA (18:3 n-3)

—

0.01 g

—

Alanin

1.39 g

0.89 g

-36.0%

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0.03 mg

—

Arjinin

1.37 g

1.21 g

-11.7%

Aspartik asit

2.35 g

1.61 g

-31.5%

B1 Vitamini (Tiamin)

0.15 mg

0.01 mg

-93.3%

B12 Vitamini

6.3 µg

11.28 µg

+79.0%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.04 mg

-60.0%

B6 Vitamini

0.35 mg

0.01 mg

-97.1%

Bakir

0.06 mg

0.05 mg

-16.7%

Besin folati

19 µg

5 µg

-73.7%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0.02 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

2 mg

0 mg

-100.0%

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

1 iu

—

D3 Vitamini (kolekalsiferol)

—

0 µg

—

Delta tokoferol

—

0.38 mg

—

Delta tokotrienol

—

0 mg

—

Demir

0.38 mg

1.62 mg

+326.3%

DHA (22:6 n-3)

0.52 g

0.06 g

-88.5%

Diyet lifi

0 g

—

DPA (22:5 n-3)

—

0.01 g

—

E Vitamini (alfa-tokoferol)

—

0.68 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

628 kj

86 kj

-86.3%

EPA (20:5 n-3)

0.47 g

0.04 g

-91.5%

Etil alkol

—

0 g

—

Fenilalanin

0.9 g

0.56 g

-37.8%

Folat DFE

19 µg

5 µg

-73.7%

Folik asit

0 µg

—

Fosfor

269 mg

198 mg

-26.4%

Fruktoz

—

0 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0.89 mg

—

Gama tokotrienol

—

0.01 mg

—

Glikoz

—

0 g

—

Glisin

1.1 g

0.64 g

-41.8%

Glutamik asit

3.42 g

2.25 g

-34.2%

Histidin

0.68 g

0.3 g

-55.9%

Izolosin

1.06 g

0.69 g

-34.9%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

0.2 µg

—

K Vitamini (menakinon-4)

—

0 µg

—

Kafein

—

0 mg

—

Kalsiyum

86 mg

39 mg

-54.7%

Karbonhidrat (farkla)

0 g

3.57 g

—

Kolesterol

69 mg

30 mg

-56.5%

Kül

1.6 g

1.82 g

+13.7%

Laktoz

—

0 g

—

Likopen

—

0 µg

—

Lizin

2.1 g

1.12 g

-46.7%

Losin

1.86 g

1.2 g

-35.5%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

31 mg

19 mg

-38.7%

Maltoz

—

0 g

—

Mangan

0.02 mg

0.09 mg

+350.0%

Metiyonin

0.68 g

0.42 g

-38.2%

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.68 g

0.02 g

-97.1%

MUFA 16:1 c

—

0.01 g

—

MUFA 17:1

—

0.03 g

—

MUFA 18:1 (oleik asit)

0.92 g

0.06 g

-93.5%

MUFA 18:1 c

—

0.05 g

—

MUFA 20:1

0.05 g

0.01 g

-80.0%

MUFA 22:1

—

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

5.77 mg

0.35 mg

-93.9%

Nisasta

—

1.4 g

—

Pantotenik asit

1.06 mg

0.15 mg

-85.8%

Potasyum

448 mg

46 mg

-89.7%

Prolin

0.81 g

0.5 g

-38.3%

Protein

22.92 g

14.67 g

-36.0%

PUFA 18:2 (linoleik asit)

0.29 g

0.04 g

-86.2%

PUFA 18:2 CLA

—

0.01 g

—

PUFA 18:2 n-6 c,c

—

0.03 g

—

PUFA 18:3

0.19 g

0.01 g

-94.7%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

0.23 g

0 g

-100.0%

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.12 g

0.01 g

-91.7%

PUFA 22:4

—

0.01 g

—

Retinol

15 µg

90 µg

+500.0%

Sakkaroz

—

0 g

—

Selenyum

13.2 µg

30.6 µg

+131.8%

Serin

0.94 g

0.69 g

-26.6%

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

0.2 g

0.01 g

-95.0%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

0.92 g

0.11 g

-88.0%

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

0.27 g

0.05 g

-81.5%

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.25 g

0.17 g

-32.0%

Sodyum

56 mg

601 mg

+973.2%

70.5 g

78.98 g

+12.0%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0.01 g

—

TFA 18:1 t

—

0.01 g

—

TFA 18:2 t (tanımsız)

—

0 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.77 g

0.6 g

-22.1%

Toplam doymus yağ asitleri

1.62 g

0.19 g

-88.3%

Toplam Folat

19 µg

5 µg

-73.7%

Toplam Kolin

—

65 mg

—

Toplam tekli doymamis yağ asitleri

1.75 g

0.12 g

-93.1%

Toplam trans yağ asitleri

—

0.01 g

—

Toplam trans-monoenoik yağ asitleri

—

0.01 g

—

Toplam trans-poliinoik yağ asitleri

—

0 g

—

Toplam yağ

5.82 g

0.96 g

-83.5%

Toplam çoklu doymamis yağ asitleri

1.83 g

0.19 g

-89.6%

Toplam Şeker

—

0 g

—

Treonin

1 g

0.7 g

-30.0%

Triptofan

0.26 g

0.2 g

-23.1%

Valin

1.18 g

0.74 g

-37.3%

Çinko

0.51 mg

0.0%

Balık, Alabalık, Gökkuşağı, Yabani, Pişirilmiş, Fırınlanmış (Kuru Isı) vs Yumuşakçalar, Clam, Karışık Tür, Çiğ

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Balık, Alabalık - Pişirilmiş

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Recent Comments

Yumuşakçalar - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Balık, Alabalık - Pişirilmiş

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Yumuşakçalar - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ