Which has fewer calories, Balık, Alabalık or Taklit Yengeç Et?

Taklit Yengeç Et has less energy per 100 g (95 kcal versus 216 kcal).

How do their nutrients compare?

For measured Karbonhidrat (farkla), Balık, Alabalık has 0.01 g and Taklit Yengeç Et has 15 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık, Alabalık 63, Taklit Yengeç Et 36.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Balık, Alabalık, Fırında Veya Izgara vs Taklit Yengeç Et Comparison

Balık, Alabalık, Fırında Veya Izgara and Taklit Yengeç Et are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Balık, Alabalık, Fırında Veya Izgara has 216.0 kcal and Taklit Yengeç Et has 95.0 kcal. The difference is 121.0 kcal.

The recorded nutrition model scores are 63 and 36. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Balık, Alabalık	Taklit Yengeç Et	Difference
A Vitamini (RAE)	109 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.13 mg	0.03 mg	-76.9%
B12 Vitamini	4.81 µg	0.57 µg	-88.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.08 mg	-27.3%
B6 Vitamini	0.41 mg	0.13 mg	-68.3%
Bakir	0.06 mg	0.03 mg	-50.0%
Besin folati	12 µg	0 µg	-100.0%
Beta Karoten	9 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	2.9 mg	0 mg	-100.0%
D Vitamini	19.8 µg	0 µg	-100.0%
Demir	0.39 mg	0.39 mg	0.0%
DHA (22:6 n-3)	0.64 g	0.03 g	-95.3%
Diyet lifi	0 g	0.5 g	—
DPA (22:5 n-3)	0.11 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	3.58 mg	0.17 mg	-95.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	216 kj	95 kj	-56.0%
EPA (20:5 n-3)	0.27 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	12 µg	0 µg	-100.0%
Folik asit	0 µg	0 µg	—
Fosfor	281 mg	282 mg	+0.4%
K Vitamini (filokinon)	3.9 µg	0.4 µg	-89.7%
Kafein	0 mg	0 mg	—
Kalsiyum	32 mg	13 mg	-59.4%
Karbonhidrat (farkla)	0.01 g	15 g	+149900.0%
Kolesterol	77 mg	20 mg	-74.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	31 mg	43 mg	+38.7%
MUFA 16:1	0.45 g	0.01 g	-97.8%
MUFA 18:1 (oleik asit)	3.25 g	0.11 g	-96.6%
MUFA 20:1	0.3 g	0 g	-100.0%
MUFA 22:1	0.02 g	0.01 g	-50.0%
Niasin	6.91 mg	0.62 mg	-91.0%
Potasyum	469 mg	90 mg	-80.8%
Protein	24.78 g	7.62 g	-69.2%
PUFA 18:2 (linoleik asit)	1.77 g	0.01 g	-99.4%
PUFA 18:3	0.23 g	0.01 g	-95.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.06 g	0 g	-100.0%
Retinol	108 µg	0 µg	-100.0%
Selenyum	29.3 µg	22.3 µg	-23.9%
SFA 10:0	0.03 g	0 g	-100.0%
SFA 12:0	0.04 g	0.02 g	-50.0%
SFA 14:0	0.34 g	0.02 g	-94.1%
SFA 16:0 (palmitik asit)	1.8 g	0.11 g	-93.9%
SFA 18:0 (stearik asit)	0.53 g	0.05 g	-90.6%
SFA 4:0 (butirik asit)	0.03 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	279 mg	529 mg	+89.6%
Su	62.36 g	74.66 g	+19.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.9 g	0.22 g	-92.4%
Toplam Folat	12 µg	0 µg	-100.0%
Toplam Kolin	81.1 mg	13 mg	-84.0%
Toplam tekli doymamis yağ asitleri	4.07 g	0.28 g	-93.1%
Toplam yağ	12.21 g	0.46 g	-96.2%
Toplam çoklu doymamis yağ asitleri	3.17 g	0.14 g	-95.6%
Toplam Şeker	0.01 g	6.25 g	+62400.0%
Çinko	0.56 mg	0.33 mg	-41.1%

Nutrients

Balık, Alabalık

Taklit Yengeç Et

Difference

A Vitamini (RAE)

109 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.13 mg

0.03 mg

-76.9%

B12 Vitamini

4.81 µg

0.57 µg

-88.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.08 mg

-27.3%

B6 Vitamini

0.41 mg

0.13 mg

-68.3%

Bakir

0.06 mg

0.03 mg

-50.0%

Besin folati

12 µg

0 µg

-100.0%

Beta Karoten

9 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

2.9 mg

0 mg

-100.0%

D Vitamini

19.8 µg

0 µg

-100.0%

Demir

0.39 mg

0.0%

DHA (22:6 n-3)

0.64 g

0.03 g

-95.3%

Diyet lifi

0 g

0.5 g

—

DPA (22:5 n-3)

0.11 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

3.58 mg

0.17 mg

-95.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

216 kj

95 kj

-56.0%

EPA (20:5 n-3)

0.27 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

12 µg

0 µg

-100.0%

Folik asit

0 µg

—

Fosfor

281 mg

282 mg

+0.4%

K Vitamini (filokinon)

3.9 µg

0.4 µg

-89.7%

Kafein

0 mg

—

Kalsiyum

32 mg

13 mg

-59.4%

Karbonhidrat (farkla)

0.01 g

15 g

+149900.0%

Kolesterol

77 mg

20 mg

-74.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

31 mg

43 mg

+38.7%

MUFA 16:1

0.45 g

0.01 g

-97.8%

MUFA 18:1 (oleik asit)

3.25 g

0.11 g

-96.6%

MUFA 20:1

0.3 g

0 g

-100.0%

MUFA 22:1

0.02 g

0.01 g

-50.0%

Niasin

6.91 mg

0.62 mg

-91.0%

Potasyum

469 mg

90 mg

-80.8%

Protein

24.78 g

7.62 g

-69.2%

PUFA 18:2 (linoleik asit)

1.77 g

0.01 g

-99.4%

PUFA 18:3

0.23 g

0.01 g

-95.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.06 g

0 g

-100.0%

Retinol

108 µg

0 µg

-100.0%

Selenyum

29.3 µg

22.3 µg

-23.9%

SFA 10:0

0.03 g

0 g

-100.0%

SFA 12:0

0.04 g

0.02 g

-50.0%

SFA 14:0

0.34 g

0.02 g

-94.1%

SFA 16:0 (palmitik asit)

1.8 g

0.11 g

-93.9%

SFA 18:0 (stearik asit)

0.53 g

0.05 g

-90.6%

SFA 4:0 (butirik asit)

0.03 g

0 g

-100.0%

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

279 mg

529 mg

+89.6%

62.36 g

74.66 g

+19.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.9 g

0.22 g

-92.4%

Toplam Folat

12 µg

0 µg

-100.0%

Toplam Kolin

81.1 mg

13 mg

-84.0%

Toplam tekli doymamis yağ asitleri

4.07 g

0.28 g

-93.1%

Toplam yağ

12.21 g

0.46 g

-96.2%

Toplam çoklu doymamis yağ asitleri

3.17 g

0.14 g

-95.6%

Toplam Şeker

0.01 g

6.25 g

+62400.0%

Çinko

0.56 mg

0.33 mg

-41.1%

Balık, Alabalık, Fırında Veya Izgara vs Taklit Yengeç Et

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