Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
216 kcal
Score
36 / 100
Balık, Alabalık, Buğulanmış has a higher nutrition quality score (66) and is the overall winner.
Energy Diff
178 vs 216(+21.3%)
Score Diff
66 vs 36(-45.5%)
OVERALL WINNER
Balık, Alabalık
Higher energy
Palamut, Çiğ
Score leader
Balık, Alabalık
Nutrient split
7 - 10 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Balık, Alabalık, Buğulanmış and Palamut, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Balık, Alabalık, Buğulanmış has 178.0 kcal and Palamut, Çiğ has 216.0 kcal. The difference is 38.0 kcal.
The recorded nutrition model scores are 66 and 36. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Balık, Alabalık | Palamut, Çiğ | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 154 iu | — |
| A Vitamini (RAE) | 90 µg | — | — |
| Alfa Karoten | 0 µg | — | — |
| B1 Vitamini (Tiamin) | 0.13 mg | — | — |
| B12 Vitamini | 4.89 µg | 8.21 µg | +67.9% |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.11 mg | — | — |
| B6 Vitamini | 0.39 mg | 0.82 mg | +110.3% |
| Bakir | 0.06 mg | 0.09 mg | +50.0% |
| Besin folati | 13 µg | — | — |
| Beta Karoten | 0 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| C Vitamini (askorbik asit) | 2.9 mg | — | — |
| D Vitamini | 20.1 µg | — | — |
| Demir | 0.39 mg | 1.62 mg | +315.4% |
| DHA (22:6 n-3) | 0.65 g | 1.42 g | +118.5% |
| Diyet lifi | 0 g | — | — |
| DPA (22:5 n-3) | 0.12 g | — | — |
| E Vitamini (alfa-tokoferol) | 2.96 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 178 kj | — | — |
| EPA (20:5 n-3) | 0.27 g | 0.58 g | +114.8% |
| Etil alkol | 0 g | — | — |
| Folat DFE | 13 µg | — | — |
| Folik asit | 0 µg | — | — |
| Fosfor | 286 mg | 222 mg | -22.4% |
| K Vitamini (filokinon) | 0.1 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 32 mg | 15 mg | -53.1% |
| Karbonhidrat (farkla) | 0 g | — | — |
| Kolesterol | 75 mg | 62 mg | -17.3% |
| Kül | — | 1.22 g | — |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 0 µg | — | — |
| Magnezyum | 32 mg | 32 mg | 0.0% |
| MUFA 16:1 | 0.43 g | — | — |
| MUFA 18:1 (oleik asit) | 1.74 g | — | — |
| MUFA 20:1 | 0.28 g | — | — |
| MUFA 22:1 | 0.02 g | — | — |
| Niasin | 7.03 mg | 11.24 mg | +59.9% |
| Potasyum | 476 mg | 382 mg | -19.7% |
| Protein | 25.19 g | 21.34 g | -15.3% |
| PUFA 18:2 (linoleik asit) | 0.62 g | — | — |
| PUFA 18:3 | 0.09 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0.05 g | — | — |
| Retinol | 90 µg | — | — |
| Selenyum | 29.8 µg | 41.2 µg | +38.3% |
| SFA 10:0 | 0 g | — | — |
| SFA 12:0 | 0.01 g | — | — |
| SFA 14:0 | 0.23 g | — | — |
| SFA 16:0 (palmitik asit) | 1.17 g | — | — |
| SFA 18:0 (stearik asit) | 0.29 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0 g | — | — |
| Sodyum | 162 mg | 44 mg | -72.8% |
| Su | 66.65 g | 64.52 g | -3.2% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 1.75 g | — | — |
| Toplam Folat | 13 µg | — | — |
| Toplam Kolin | 82.1 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 2.5 g | — | — |
| Toplam yağ | 7.81 g | 14.51 g | +85.8% |
| Toplam çoklu doymamis yağ asitleri | 1.9 g | — | — |
| Toplam Şeker | 0 g | — | — |
| Çinko | 0.57 mg | 0.85 mg | +49.1% |
Scientific answers to key differences between Balık, Alabalık, Buğulanmış and Palamut, Çiğ.
Balık, Alabalık has less energy per 100 g (178 kcal versus 216 kcal).
For measured Demir, Balık, Alabalık has 0.39 mg and Palamut, Çiğ has 1.62 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık, Alabalık 66, Palamut, Çiğ 36.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.