Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
344 kcal
Score
12 / 100
Balık Suyu has a higher nutrition quality score (41) and is the overall winner.
Energy Diff
16 vs 344(+2050.0%)
Score Diff
41 vs 12(-70.7%)
OVERALL WINNER
Balık Suyu
Higher energy
Sos
Score leader
Balık Suyu
Nutrient split
5 - 39 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Balık Suyu and Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Balık Suyu has 16.0 kcal and Sos has 344.0 kcal. The difference is 328.0 kcal.
The recorded nutrition model scores are 41 and 12. These scores are not personal health outcomes or clinical advice.
44 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Balık Suyu | Sos | Difference |
|---|---|---|---|
| A Vitamini (IU) | 4 iu | 0 iu | -100.0% |
| A Vitamini (RAE) | 1 µg | 0 µg | -100.0% |
| Alfa Karoten | 0 µg | — | — |
| B1 Vitamini (Tiamin) | 0 mg | 0.2 mg | — |
| B12 Vitamini | 0.1 µg | 0.7 µg | +600.0% |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.03 mg | 0.43 mg | +1333.3% |
| B6 Vitamini | 0.01 mg | 0.1 mg | +900.0% |
| Bakir | 0.05 mg | 0.1 mg | +100.0% |
| Besin folati | 4 µg | 14 µg | +250.0% |
| Beta Karoten | 0 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| C Vitamini (askorbik asit) | 0 mg | 7 mg | — |
| D Vitamini | 0 µg | — | — |
| D Vitamini (IU) | 0 iu | — | — |
| Demir | 0.21 mg | 1 mg | +376.2% |
| DHA (22:6 n-3) | 0.1 g | — | — |
| Diyet lifi | 0 g | — | — |
| DPA (22:5 n-3) | 0.02 g | — | — |
| E Vitamini (alfa-tokoferol) | 0.15 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 67 kj | 344 kj | +413.4% |
| EPA (20:5 n-3) | 0.1 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 4 µg | 43 µg | +975.0% |
| Folik asit | 0 µg | 17 µg | — |
| Fosfor | 30 mg | 203 mg | +576.7% |
| K Vitamini (filokinon) | 0.2 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 30 mg | 150 mg | +400.0% |
| Karbonhidrat (farkla) | 0.4 g | 58 g | +14400.0% |
| Kolesterol | 0 mg | 4 mg | — |
| Kül | 0.97 g | 17 g | +1652.6% |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 0 µg | — | — |
| Magnezyum | 1 mg | 45 mg | +4400.0% |
| Mangan | — | 0.4 mg | — |
| MUFA 16:1 | 0.03 g | 0.04 g | +33.3% |
| MUFA 18:1 (oleik asit) | 0.06 g | 3.09 g | +5050.0% |
| MUFA 20:1 | 0.01 g | 0 g | -100.0% |
| MUFA 22:1 | 0.01 g | — | — |
| Niasin | 1.37 mg | 3.7 mg | +170.1% |
| Pantotenik asit | — | 0.1 mg | — |
| Potasyum | 86 mg | 262 mg | +204.7% |
| Protein | 2 g | 13 g | +550.0% |
| PUFA 18:2 (linoleik asit) | 0.01 g | 1.52 g | +15100.0% |
| PUFA 18:3 | 0.01 g | 0.1 g | +900.0% |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0.02 g | — | — |
| Retinol | 1 µg | 0 µg | -100.0% |
| Selenyum | 0.7 µg | 6.1 µg | +771.4% |
| SFA 10:0 | 0 g | 0.06 g | — |
| SFA 12:0 | 0 g | 0.46 g | — |
| SFA 14:0 | 0.02 g | 0.23 g | +1050.0% |
| SFA 16:0 (palmitik asit) | 0.09 g | 1.18 g | +1211.1% |
| SFA 18:0 (stearik asit) | 0.02 g | 0.85 g | +4150.0% |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | 0.01 g | — |
| SFA 8:0 | 0 g | 0.08 g | — |
| Sodyum | 200 mg | 5730 mg | +2765.0% |
| Su | 96 g | 4 g | -95.8% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 0.13 g | 2.86 g | +2100.0% |
| Toplam Folat | 4 µg | 31 µg | +675.0% |
| Toplam Kolin | 9.2 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 0.11 g | 3.15 g | +2763.6% |
| Toplam yağ | 0.6 g | 8 g | +1233.3% |
| Toplam çoklu doymamis yağ asitleri | 0.24 g | 1.62 g | +575.0% |
| Toplam Şeker | 0.09 g | — | — |
| Çinko | 0.1 mg | 1.4 mg | +1300.0% |
Scientific answers to key differences between Balık Suyu and Sos.
Balık Suyu has less energy per 100 g (16 kcal versus 344 kcal).
For measured PUFA 18:2 (linoleik asit), Balık Suyu has 0.01 g and Sos has 1.52 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık Suyu 41, Sos 12.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Balık Suyu · Sos · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.