How do their nutrients compare?

For measured B12 Vitamini, Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün has 0.43 µg and Midye Casino has 4.04 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün 32, Midye Casino 46.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Balık In Limon-Tereyağı Sos Nişastalı, Sebze, Dondurulmuş Öğün vs Midye Casino Comparison

Balık In Limon-Tereyağı Sos Nişastalı, Sebze, Dondurulmuş Öğün and Midye Casino are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Balık In Limon-Tereyağı Sos Nişastalı, Sebze, Dondurulmuş Öğün has 101.0 kcal and Midye Casino has 162.0 kcal. The difference is 61.0 kcal.

The recorded nutrition model scores are 32 and 46. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün	Midye Casino	Difference
A Vitamini (RAE)	35 µg	66 µg	+88.6%
Alfa Karoten	4 µg	3 µg	-25.0%
B1 Vitamini (Tiamin)	0.11 mg	0.16 mg	+45.5%
B12 Vitamini	0.43 µg	4.04 µg	+839.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.1 mg	+150.0%
B6 Vitamini	0.07 mg	0.15 mg	+114.3%
Bakir	0.05 mg	0.07 mg	+40.0%
Besin folati	15 µg	13 µg	-13.3%
Beta Karoten	265 µg	83 µg	-68.7%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	2.3 mg	15.9 mg	+591.3%
D Vitamini	0.1 µg	0.2 µg	+100.0%
Demir	0.67 mg	1.24 mg	+85.1%
DHA (22:6 n-3)	0.02 g	0.03 g	+50.0%
Diyet lifi	1.1 g	1 g	-9.1%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.93 mg	0.71 mg	-23.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	101 kj	162 kj	+60.4%
EPA (20:5 n-3)	0.01 g	0.02 g	+100.0%
Etil alkol	0 g	0 g	—
Folat DFE	38 µg	22 µg	-42.1%
Folik asit	13 µg	6 µg	-53.8%
Fosfor	96 mg	155 mg	+61.5%
K Vitamini (filokinon)	5.7 µg	8.3 µg	+45.6%
Kafein	0 mg	0 mg	—
Kalsiyum	11 mg	43 mg	+290.9%
Karbonhidrat (farkla)	10.98 g	10.3 g	-6.2%
Kolesterol	15 mg	25 mg	+66.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	503 µg	89 µg	-82.3%
Magnezyum	13 mg	20 mg	+53.8%
MUFA 16:1	0.04 g	0.11 g	+175.0%
MUFA 18:1 (oleik asit)	0.66 g	3.16 g	+378.8%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.94 mg	2.2 mg	+134.0%
Potasyum	94 mg	185 mg	+96.8%
Protein	5.46 g	11.8 g	+116.1%
PUFA 18:2 (linoleik asit)	1.22 g	1.56 g	+27.9%
PUFA 18:3	0.02 g	0.12 g	+500.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.03 g	+200.0%
Retinol	12 µg	59 µg	+391.7%
Selenyum	7.6 µg	21.1 µg	+177.6%
SFA 10:0	0.03 g	0 g	-100.0%
SFA 12:0	0.04 g	0 g	-100.0%
SFA 14:0	0.14 g	0.06 g	-57.1%
SFA 16:0 (palmitik asit)	0.89 g	1.37 g	+53.9%
SFA 18:0 (stearik asit)	0.18 g	0.73 g	+305.6%
SFA 4:0 (butirik asit)	0.03 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	452 mg	454 mg	+0.4%
Su	78.34 g	67.72 g	-13.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.36 g	2.22 g	+63.2%
Toplam Folat	28 µg	19 µg	-32.1%
Toplam Kolin	22.7 mg	42.2 mg	+85.9%
Toplam tekli doymamis yağ asitleri	0.71 g	3.35 g	+371.8%
Toplam yağ	3.78 g	7.9 g	+109.0%
Toplam çoklu doymamis yağ asitleri	1.28 g	1.8 g	+40.6%
Toplam Şeker	1.07 g	1.8 g	+68.2%
Çinko	0.35 mg	0.78 mg	+122.9%

Nutrients

Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün

Midye Casino

Difference

A Vitamini (RAE)

35 µg

66 µg

+88.6%

Alfa Karoten

4 µg

3 µg

-25.0%

B1 Vitamini (Tiamin)

0.11 mg

0.16 mg

+45.5%

B12 Vitamini

0.43 µg

4.04 µg

+839.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.1 mg

+150.0%

B6 Vitamini

0.07 mg

0.15 mg

+114.3%

Bakir

0.05 mg

0.07 mg

+40.0%

Besin folati

15 µg

13 µg

-13.3%

Beta Karoten

265 µg

83 µg

-68.7%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

2.3 mg

15.9 mg

+591.3%

D Vitamini

0.1 µg

0.2 µg

+100.0%

Demir

0.67 mg

1.24 mg

+85.1%

DHA (22:6 n-3)

0.02 g

0.03 g

+50.0%

Diyet lifi

1.1 g

1 g

-9.1%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.93 mg

0.71 mg

-23.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

101 kj

162 kj

+60.4%

EPA (20:5 n-3)

0.01 g

0.02 g

+100.0%

Etil alkol

0 g

—

Folat DFE

38 µg

22 µg

-42.1%

Folik asit

13 µg

6 µg

-53.8%

Fosfor

96 mg

155 mg

+61.5%

K Vitamini (filokinon)

5.7 µg

8.3 µg

+45.6%

Kafein

0 mg

—

Kalsiyum

11 mg

43 mg

+290.9%

Karbonhidrat (farkla)

10.98 g

10.3 g

-6.2%

Kolesterol

15 mg

25 mg

+66.7%

Likopen

0 µg

—

Lutein + zeaksantin

503 µg

89 µg

-82.3%

Magnezyum

13 mg

20 mg

+53.8%

MUFA 16:1

0.04 g

0.11 g

+175.0%

MUFA 18:1 (oleik asit)

0.66 g

3.16 g

+378.8%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

0.94 mg

2.2 mg

+134.0%

Potasyum

94 mg

185 mg

+96.8%

Protein

5.46 g

11.8 g

+116.1%

PUFA 18:2 (linoleik asit)

1.22 g

1.56 g

+27.9%

PUFA 18:3

0.02 g

0.12 g

+500.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.03 g

+200.0%

Retinol

12 µg

59 µg

+391.7%

Selenyum

7.6 µg

21.1 µg

+177.6%

SFA 10:0

0.03 g

0 g

-100.0%

SFA 12:0

0.04 g

0 g

-100.0%

SFA 14:0

0.14 g

0.06 g

-57.1%

SFA 16:0 (palmitik asit)

0.89 g

1.37 g

+53.9%

SFA 18:0 (stearik asit)

0.18 g

0.73 g

+305.6%

SFA 4:0 (butirik asit)

0.03 g

0 g

-100.0%

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

452 mg

454 mg

+0.4%

78.34 g

67.72 g

-13.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.36 g

2.22 g

+63.2%

Toplam Folat

28 µg

19 µg

-32.1%

Toplam Kolin

22.7 mg

42.2 mg

+85.9%

Toplam tekli doymamis yağ asitleri

0.71 g

3.35 g

+371.8%

Toplam yağ

3.78 g

7.9 g

+109.0%

Toplam çoklu doymamis yağ asitleri

1.28 g

1.8 g

+40.6%

Toplam Şeker

1.07 g

1.8 g

+68.2%

Çinko

0.35 mg

0.78 mg

+122.9%

Balık In Limon-Tereyağı Sos Nişastalı, Sebze, Dondurulmuş Öğün vs Midye Casino

Explore and cite these values

Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Midye Casino

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Midye Casino

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ