Which has fewer calories, Fırında veya Izgara Pisi Balığı, Kaplı or Balık, Alabalık?

Fırında veya Izgara Pisi Balığı, Kaplı has less energy per 100 g (153 kcal versus 216 kcal).

How do their nutrients compare?

For measured D Vitamini, Fırında veya Izgara Pisi Balığı, Kaplı has 3 µg and Balık, Alabalık has 19.8 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fırında veya Izgara Pisi Balığı, Kaplı 47, Balık, Alabalık 63.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Fırında veya Izgara Pisi Balığı, Kaplı vs Balık, Alabalık, Fırında Veya Izgara Comparison

Fırında veya Izgara Pisi Balığı, Kaplı and Balık, Alabalık, Fırında Veya Izgara are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Fırında veya Izgara Pisi Balığı, Kaplı has 153.0 kcal and Balık, Alabalık, Fırında Veya Izgara has 216.0 kcal. The difference is 63.0 kcal.

The recorded nutrition model scores are 47 and 63. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Fırında veya Izgara Pisi Balığı, Kaplı	Balık, Alabalık	Difference
A Vitamini (RAE)	31 µg	109 µg	+251.6%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.12 mg	0.13 mg	+8.3%
B12 Vitamini	1.08 µg	4.81 µg	+345.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.11 mg	+57.1%
B6 Vitamini	0.13 mg	0.41 mg	+215.4%
Bakir	0.04 mg	0.06 mg	+50.0%
Besin folati	8 µg	12 µg	+50.0%
Beta Karoten	9 µg	9 µg	0.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	2.9 mg	—
D Vitamini	3 µg	19.8 µg	+560.0%
Demir	0.78 mg	0.39 mg	-50.0%
DHA (22:6 n-3)	0.11 g	0.64 g	+481.8%
Diyet lifi	0.3 g	0 g	-100.0%
DPA (22:5 n-3)	0.03 g	0.11 g	+266.7%
E Vitamini (alfa-tokoferol)	1.36 mg	3.58 mg	+163.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	153 kj	216 kj	+41.2%
EPA (20:5 n-3)	0.14 g	0.27 g	+92.9%
Etil alkol	0 g	0 g	—
Folat DFE	30 µg	12 µg	-60.0%
Folik asit	13 µg	0 µg	-100.0%
Fosfor	280 mg	281 mg	+0.4%
K Vitamini (filokinon)	4 µg	3.9 µg	-2.5%
Kafein	0 mg	0 mg	—
Kalsiyum	32 mg	32 mg	0.0%
Karbonhidrat (farkla)	7.79 g	0.01 g	-99.9%
Kolesterol	55 mg	77 mg	+40.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	7 µg	0 µg	-100.0%
Magnezyum	22 mg	31 mg	+40.9%
MUFA 16:1	0.12 g	0.45 g	+275.0%
MUFA 18:1 (oleik asit)	1.98 g	3.25 g	+64.1%
MUFA 20:1	0.08 g	0.3 g	+275.0%
MUFA 22:1	0 g	0.02 g	—
Niasin	1.77 mg	6.91 mg	+290.4%
Potasyum	184 mg	469 mg	+154.9%
Protein	14.29 g	24.78 g	+73.4%
PUFA 18:2 (linoleik asit)	1.28 g	1.77 g	+38.3%
PUFA 18:3	0.17 g	0.23 g	+35.3%
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0.06 g	+200.0%
Retinol	30 µg	108 µg	+260.0%
Selenyum	29.9 µg	29.3 µg	-2.0%
SFA 10:0	0.03 g	0.03 g	0.0%
SFA 12:0	0.04 g	0.04 g	0.0%
SFA 14:0	0.2 g	0.34 g	+70.0%
SFA 16:0 (palmitik asit)	0.99 g	1.8 g	+81.8%
SFA 18:0 (stearik asit)	0.32 g	0.53 g	+65.6%
SFA 4:0 (butirik asit)	0.03 g	0.03 g	0.0%
SFA 6:0	0.02 g	0.02 g	0.0%
SFA 8:0	0.01 g	0.01 g	0.0%
Sodyum	348 mg	279 mg	-19.8%
Su	69.2 g	62.36 g	-9.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.72 g	2.9 g	+68.6%
Toplam Folat	21 µg	12 µg	-42.9%
Toplam Kolin	73 mg	81.1 mg	+11.1%
Toplam tekli doymamis yağ asitleri	2.23 g	4.07 g	+82.5%
Toplam yağ	6.87 g	12.21 g	+77.7%
Toplam çoklu doymamis yağ asitleri	1.78 g	3.17 g	+78.1%
Toplam Şeker	0.14 g	0.01 g	-92.9%
Çinko	0.44 mg	0.56 mg	+27.3%

Nutrients

Fırında veya Izgara Pisi Balığı, Kaplı

Balık, Alabalık

Difference

A Vitamini (RAE)

31 µg

109 µg

+251.6%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.12 mg

0.13 mg

+8.3%

B12 Vitamini

1.08 µg

4.81 µg

+345.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.11 mg

+57.1%

B6 Vitamini

0.13 mg

0.41 mg

+215.4%

Bakir

0.04 mg

0.06 mg

+50.0%

Besin folati

8 µg

12 µg

+50.0%

Beta Karoten

9 µg

0.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

2.9 mg

—

D Vitamini

3 µg

19.8 µg

+560.0%

Demir

0.78 mg

0.39 mg

-50.0%

DHA (22:6 n-3)

0.11 g

0.64 g

+481.8%

Diyet lifi

0.3 g

0 g

-100.0%

DPA (22:5 n-3)

0.03 g

0.11 g

+266.7%

E Vitamini (alfa-tokoferol)

1.36 mg

3.58 mg

+163.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

153 kj

216 kj

+41.2%

EPA (20:5 n-3)

0.14 g

0.27 g

+92.9%

Etil alkol

0 g

—

Folat DFE

30 µg

12 µg

-60.0%

Folik asit

13 µg

0 µg

-100.0%

Fosfor

280 mg

281 mg

+0.4%

K Vitamini (filokinon)

4 µg

3.9 µg

-2.5%

Kafein

0 mg

—

Kalsiyum

32 mg

0.0%

Karbonhidrat (farkla)

7.79 g

0.01 g

-99.9%

Kolesterol

55 mg

77 mg

+40.0%

Likopen

0 µg

—

Lutein + zeaksantin

7 µg

0 µg

-100.0%

Magnezyum

22 mg

31 mg

+40.9%

MUFA 16:1

0.12 g

0.45 g

+275.0%

MUFA 18:1 (oleik asit)

1.98 g

3.25 g

+64.1%

MUFA 20:1

0.08 g

0.3 g

+275.0%

MUFA 22:1

0 g

0.02 g

—

Niasin

1.77 mg

6.91 mg

+290.4%

Potasyum

184 mg

469 mg

+154.9%

Protein

14.29 g

24.78 g

+73.4%

PUFA 18:2 (linoleik asit)

1.28 g

1.77 g

+38.3%

PUFA 18:3

0.17 g

0.23 g

+35.3%

PUFA 18:4

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.02 g

0.06 g

+200.0%

Retinol

30 µg

108 µg

+260.0%

Selenyum

29.9 µg

29.3 µg

-2.0%

SFA 10:0

0.03 g

0.0%

SFA 12:0

0.04 g

0.0%

SFA 14:0

0.2 g

0.34 g

+70.0%

SFA 16:0 (palmitik asit)

0.99 g

1.8 g

+81.8%

SFA 18:0 (stearik asit)

0.32 g

0.53 g

+65.6%

SFA 4:0 (butirik asit)

0.03 g

0.0%

SFA 6:0

0.02 g

0.0%

SFA 8:0

0.01 g

0.0%

Sodyum

348 mg

279 mg

-19.8%

69.2 g

62.36 g

-9.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.72 g

2.9 g

+68.6%

Toplam Folat

21 µg

12 µg

-42.9%

Toplam Kolin

73 mg

81.1 mg

+11.1%

Toplam tekli doymamis yağ asitleri

2.23 g

4.07 g

+82.5%

Toplam yağ

6.87 g

12.21 g

+77.7%

Toplam çoklu doymamis yağ asitleri

1.78 g

3.17 g

+78.1%

Toplam Şeker

0.14 g

0.01 g

-92.9%

Çinko

0.44 mg

0.56 mg

+27.3%

Fırında veya Izgara Pisi Balığı, Kaplı vs Balık, Alabalık, Fırında Veya Izgara

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