How do their nutrients compare?

For measured Lutein + zeaksantin, Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak has 7 µg and Yeşil Fasulye - Pişirilmiş has 633 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak 33, Yeşil Fasulye - Pişirilmiş 70.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak vs Yeşil Fasulye, Pişirilmiş, Malzeme Olarak Comparison

Q: Which has fewer calories, Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak or Yeşil Fasulye - Pişirilmiş?

Yeşil Fasulye - Pişirilmiş has less energy per 100 g (42 kcal versus 195 kcal).

Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak and Yeşil Fasulye, Pişirilmiş, Malzeme Olarak are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak has 195.0 kcal and Yeşil Fasulye, Pişirilmiş, Malzeme Olarak has 42.0 kcal. The difference is 153.0 kcal.

The recorded nutrition model scores are 33 and 70. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak	Yeşil Fasulye - Pişirilmiş	Difference
A Vitamini (RAE)	17 µg	35 µg	+105.9%
Alfa Karoten	0 µg	68 µg	—
B1 Vitamini (Tiamin)	0.12 mg	0.06 mg	-50.0%
B12 Vitamini	1.72 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.1 mg	-9.1%
B6 Vitamini	0.27 mg	0.11 mg	-59.3%
Bakir	0.04 mg	0.1 mg	+150.0%
Besin folati	14 µg	29 µg	+107.1%
Beta Karoten	0 µg	375 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	10.8 mg	—
D Vitamini	0.5 µg	0 µg	-100.0%
Demir	0.8 mg	0.68 mg	-15.0%
DHA (22:6 n-3)	0.09 g	0 g	-100.0%
Diyet lifi	0.3 g	3.1 g	+933.3%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.46 mg	0.43 mg	-70.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	195 kj	42 kj	-78.5%
EPA (20:5 n-3)	0.04 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	38 µg	29 µg	-23.7%
Folik asit	14 µg	0 µg	-100.0%
Fosfor	250 mg	43 mg	-82.8%
K Vitamini (filokinon)	14.7 µg	45.7 µg	+210.9%
Kafein	0 mg	0 mg	—
Kalsiyum	22 mg	42 mg	+90.9%
Karbonhidrat (farkla)	8.27 g	7.72 g	-6.7%
Kolesterol	60 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	7 µg	633 µg	+8942.9%
Magnezyum	25 mg	29 mg	+16.0%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.95 g	0.01 g	-99.7%
MUFA 20:1	0.04 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.19 mg	0.72 mg	-82.8%
Potasyum	312 mg	302 mg	-3.2%
Protein	18.16 g	2.05 g	-88.7%
PUFA 18:2 (linoleik asit)	2.9 g	0.05 g	-98.3%
PUFA 18:3	0.17 g	0.07 g	-58.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	17 µg	0 µg	-100.0%
Selenyum	28.9 µg	0.6 µg	-97.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.9 g	0.04 g	-95.6%
SFA 18:0 (stearik asit)	2.2 g	0.01 g	-99.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	240 mg	0 mg	-100.0%
Su	63.1 g	89.23 g	+41.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.2 g	0.05 g	-98.4%
Toplam Folat	28 µg	29 µg	+3.6%
Toplam Kolin	71.9 mg	15.9 mg	-77.9%
Toplam tekli doymamis yağ asitleri	3.01 g	0.01 g	-99.7%
Toplam yağ	10.08 g	0.29 g	-97.1%
Toplam çoklu doymamis yağ asitleri	3.21 g	0.12 g	-96.3%
Toplam Şeker	0.14 g	2.43 g	+1635.7%
Çinko	0.44 mg	0.36 mg	-18.2%

Nutrients

Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak

Yeşil Fasulye - Pişirilmiş

Difference

A Vitamini (RAE)

17 µg

35 µg

+105.9%

Alfa Karoten

0 µg

68 µg

—

B1 Vitamini (Tiamin)

0.12 mg

0.06 mg

-50.0%

B12 Vitamini

1.72 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.1 mg

-9.1%

B6 Vitamini

0.27 mg

0.11 mg

-59.3%

Bakir

0.04 mg

0.1 mg

+150.0%

Besin folati

14 µg

29 µg

+107.1%

Beta Karoten

0 µg

375 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

10.8 mg

—

D Vitamini

0.5 µg

0 µg

-100.0%

Demir

0.8 mg

0.68 mg

-15.0%

DHA (22:6 n-3)

0.09 g

0 g

-100.0%

Diyet lifi

0.3 g

3.1 g

+933.3%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.46 mg

0.43 mg

-70.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

195 kj

42 kj

-78.5%

EPA (20:5 n-3)

0.04 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

38 µg

29 µg

-23.7%

Folik asit

14 µg

0 µg

-100.0%

Fosfor

250 mg

43 mg

-82.8%

K Vitamini (filokinon)

14.7 µg

45.7 µg

+210.9%

Kafein

0 mg

—

Kalsiyum

22 mg

42 mg

+90.9%

Karbonhidrat (farkla)

8.27 g

7.72 g

-6.7%

Kolesterol

60 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

7 µg

633 µg

+8942.9%

Magnezyum

25 mg

29 mg

+16.0%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.95 g

0.01 g

-99.7%

MUFA 20:1

0.04 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

4.19 mg

0.72 mg

-82.8%

Potasyum

312 mg

302 mg

-3.2%

Protein

18.16 g

2.05 g

-88.7%

PUFA 18:2 (linoleik asit)

2.9 g

0.05 g

-98.3%

PUFA 18:3

0.17 g

0.07 g

-58.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

17 µg

0 µg

-100.0%

Selenyum

28.9 µg

0.6 µg

-97.9%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.9 g

0.04 g

-95.6%

SFA 18:0 (stearik asit)

2.2 g

0.01 g

-99.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

240 mg

0 mg

-100.0%

63.1 g

89.23 g

+41.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.2 g

0.05 g

-98.4%

Toplam Folat

28 µg

29 µg

+3.6%

Toplam Kolin

71.9 mg

15.9 mg

-77.9%

Toplam tekli doymamis yağ asitleri

3.01 g

0.01 g

-99.7%

Toplam yağ

10.08 g

0.29 g

-97.1%

Toplam çoklu doymamis yağ asitleri

3.21 g

0.12 g

-96.3%

Toplam Şeker

0.14 g

2.43 g

+1635.7%

Çinko

0.44 mg

0.36 mg

-18.2%

Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak vs Yeşil Fasulye, Pişirilmiş, Malzeme Olarak

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