Which has fewer calories, Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak or Tavuk Tariflerde Malzeme Olarak?

Tavuk Tariflerde Malzeme Olarak has less energy per 100 g (182 kcal versus 195 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak has 0.01 g and Tavuk Tariflerde Malzeme Olarak has 0.43 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak 33, Tavuk Tariflerde Malzeme Olarak 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak vs Tavuk Tariflerde Malzeme Olarak Comparison

Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak and Tavuk Tariflerde Malzeme Olarak are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak has 195.0 kcal and Tavuk Tariflerde Malzeme Olarak has 182.0 kcal. The difference is 13.0 kcal.

The recorded nutrition model scores are 33 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak	Tavuk Tariflerde Malzeme Olarak	Difference
A Vitamini (RAE)	17 µg	11 µg	-35.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.12 mg	0.1 mg	-16.7%
B12 Vitamini	1.72 µg	0.32 µg	-81.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.2 mg	+81.8%
B6 Vitamini	0.27 mg	0.68 mg	+151.9%
Bakir	0.04 mg	0.05 mg	+25.0%
Besin folati	14 µg	4 µg	-71.4%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.5 µg	0.1 µg	-80.0%
Demir	0.8 mg	0.8 mg	0.0%
DHA (22:6 n-3)	0.09 g	0.01 g	-88.9%
Diyet lifi	0.3 g	0 g	-100.0%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	1.46 mg	0.26 mg	-82.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	195 kj	182 kj	-6.7%
EPA (20:5 n-3)	0.04 g	0.01 g	-75.0%
Etil alkol	0 g	0 g	—
Folat DFE	38 µg	4 µg	-89.5%
Folik asit	14 µg	0 µg	-100.0%
Fosfor	250 mg	232 mg	-7.2%
K Vitamini (filokinon)	14.7 µg	4 µg	-72.8%
Kafein	0 mg	0 mg	—
Kalsiyum	22 mg	8 mg	-63.6%
Karbonhidrat (farkla)	8.27 g	0 g	-100.0%
Kolesterol	60 mg	124 mg	+106.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	7 µg	4 µg	-42.9%
Magnezyum	25 mg	28 mg	+12.0%
MUFA 16:1	0.01 g	0.43 g	+4200.0%
MUFA 18:1 (oleik asit)	2.95 g	2.55 g	-13.6%
MUFA 20:1	0.04 g	0.04 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.19 mg	7.72 mg	+84.2%
Potasyum	312 mg	302 mg	-3.2%
Protein	18.16 g	28.06 g	+54.5%
PUFA 18:2 (linoleik asit)	2.9 g	1.33 g	-54.1%
PUFA 18:3	0.17 g	0.06 g	-64.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.09 g	+800.0%
Retinol	17 µg	11 µg	-35.3%
Selenyum	28.9 µg	29 µg	+0.3%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.01 g	0.04 g	+300.0%
SFA 16:0 (palmitik asit)	0.9 g	1.61 g	+78.9%
SFA 18:0 (stearik asit)	2.2 g	0.42 g	-80.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	240 mg	76 mg	-68.3%
Su	63.1 g	64.89 g	+2.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.2 g	2.11 g	-34.1%
Toplam Folat	28 µg	4 µg	-85.7%
Toplam Kolin	71.9 mg	93.4 mg	+29.9%
Toplam tekli doymamis yağ asitleri	3.01 g	3.03 g	+0.7%
Toplam yağ	10.08 g	7.34 g	-27.2%
Toplam çoklu doymamis yağ asitleri	3.21 g	1.55 g	-51.7%
Toplam Şeker	0.14 g	0 g	-100.0%
Çinko	0.44 mg	1.39 mg	+215.9%

Nutrients

Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak

Tavuk Tariflerde Malzeme Olarak

Difference

A Vitamini (RAE)

17 µg

11 µg

-35.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.12 mg

0.1 mg

-16.7%

B12 Vitamini

1.72 µg

0.32 µg

-81.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.2 mg

+81.8%

B6 Vitamini

0.27 mg

0.68 mg

+151.9%

Bakir

0.04 mg

0.05 mg

+25.0%

Besin folati

14 µg

4 µg

-71.4%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.5 µg

0.1 µg

-80.0%

Demir

0.8 mg

0.0%

DHA (22:6 n-3)

0.09 g

0.01 g

-88.9%

Diyet lifi

0.3 g

0 g

-100.0%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

1.46 mg

0.26 mg

-82.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

195 kj

182 kj

-6.7%

EPA (20:5 n-3)

0.04 g

0.01 g

-75.0%

Etil alkol

0 g

—

Folat DFE

38 µg

4 µg

-89.5%

Folik asit

14 µg

0 µg

-100.0%

Fosfor

250 mg

232 mg

-7.2%

K Vitamini (filokinon)

14.7 µg

4 µg

-72.8%

Kafein

0 mg

—

Kalsiyum

22 mg

8 mg

-63.6%

Karbonhidrat (farkla)

8.27 g

0 g

-100.0%

Kolesterol

60 mg

124 mg

+106.7%

Likopen

0 µg

—

Lutein + zeaksantin

7 µg

4 µg

-42.9%

Magnezyum

25 mg

28 mg

+12.0%

MUFA 16:1

0.01 g

0.43 g

+4200.0%

MUFA 18:1 (oleik asit)

2.95 g

2.55 g

-13.6%

MUFA 20:1

0.04 g

0.0%

MUFA 22:1

0 g

—

Niasin

4.19 mg

7.72 mg

+84.2%

Potasyum

312 mg

302 mg

-3.2%

Protein

18.16 g

28.06 g

+54.5%

PUFA 18:2 (linoleik asit)

2.9 g

1.33 g

-54.1%

PUFA 18:3

0.17 g

0.06 g

-64.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.09 g

+800.0%

Retinol

17 µg

11 µg

-35.3%

Selenyum

28.9 µg

29 µg

+0.3%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.01 g

0.04 g

+300.0%

SFA 16:0 (palmitik asit)

0.9 g

1.61 g

+78.9%

SFA 18:0 (stearik asit)

2.2 g

0.42 g

-80.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

240 mg

76 mg

-68.3%

63.1 g

64.89 g

+2.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.2 g

2.11 g

-34.1%

Toplam Folat

28 µg

4 µg

-85.7%

Toplam Kolin

71.9 mg

93.4 mg

+29.9%

Toplam tekli doymamis yağ asitleri

3.01 g

3.03 g

+0.7%

Toplam yağ

10.08 g

7.34 g

-27.2%

Toplam çoklu doymamis yağ asitleri

3.21 g

1.55 g

-51.7%

Toplam Şeker

0.14 g

0 g

-100.0%

Çinko

0.44 mg

1.39 mg

+215.9%

Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak vs Tavuk Tariflerde Malzeme Olarak

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