Which has fewer calories, Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak or Sebzeler Malzeme Olarak Güveçte?

Sebzeler Malzeme Olarak Güveçte has less energy per 100 g (59 kcal versus 195 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak has 7 µg and Sebzeler Malzeme Olarak Güveçte has 314 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak 33, Sebzeler Malzeme Olarak Güveçte 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak vs Sebzeler Malzeme Olarak Güveçte Comparison

Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak and Sebzeler Malzeme Olarak Güveçte are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak has 195.0 kcal and Sebzeler Malzeme Olarak Güveçte has 59.0 kcal. The difference is 136.0 kcal.

The recorded nutrition model scores are 33 and 50. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak	Sebzeler Malzeme Olarak Güveçte	Difference
A Vitamini (RAE)	17 µg	259 µg	+1423.5%
Alfa Karoten	0 µg	1042 µg	—
B1 Vitamini (Tiamin)	0.12 mg	0.07 mg	-41.7%
B12 Vitamini	1.72 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.07 mg	-36.4%
B6 Vitamini	0.27 mg	0.14 mg	-48.1%
Bakir	0.04 mg	0.09 mg	+125.0%
Besin folati	14 µg	25 µg	+78.6%
Beta Karoten	0 µg	2588 µg	—
Beta kriptoksantin	0 µg	6 µg	—
C Vitamini (askorbik asit)	0 mg	14 mg	—
D Vitamini	0.5 µg	0 µg	-100.0%
Demir	0.8 mg	0.46 mg	-42.5%
DHA (22:6 n-3)	0.09 g	0 g	-100.0%
Diyet lifi	0.3 g	2.6 g	+766.7%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.46 mg	0.38 mg	-74.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	195 kj	59 kj	-69.7%
EPA (20:5 n-3)	0.04 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	38 µg	25 µg	-34.2%
Folik asit	14 µg	0 µg	-100.0%
Fosfor	250 mg	48 mg	-80.8%
K Vitamini (filokinon)	14.7 µg	10.9 µg	-25.9%
Kafein	0 mg	0 mg	—
Kalsiyum	22 mg	21 mg	-4.5%
Karbonhidrat (farkla)	8.27 g	12.67 g	+53.2%
Kolesterol	60 mg	0 mg	-100.0%
Likopen	0 µg	1088 µg	—
Lutein + zeaksantin	7 µg	314 µg	+4385.7%
Magnezyum	25 mg	19 mg	-24.0%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.95 g	0.02 g	-99.3%
MUFA 20:1	0.04 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.19 mg	1.2 mg	-71.4%
Potasyum	312 mg	325 mg	+4.2%
Protein	18.16 g	1.77 g	-90.3%
PUFA 18:2 (linoleik asit)	2.9 g	0.07 g	-97.6%
PUFA 18:3	0.17 g	0.01 g	-94.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	17 µg	0 µg	-100.0%
Selenyum	28.9 µg	0.2 µg	-99.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.9 g	0.03 g	-96.7%
SFA 18:0 (stearik asit)	2.2 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	240 mg	34 mg	-85.8%
Su	63.1 g	84.48 g	+33.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.2 g	0.04 g	-98.8%
Toplam Folat	28 µg	25 µg	-10.7%
Toplam Kolin	71.9 mg	12.5 mg	-82.6%
Toplam tekli doymamis yağ asitleri	3.01 g	0.02 g	-99.3%
Toplam yağ	10.08 g	0.3 g	-97.0%
Toplam çoklu doymamis yağ asitleri	3.21 g	0.09 g	-97.2%
Toplam Şeker	0.14 g	3.16 g	+2157.1%
Çinko	0.44 mg	0.34 mg	-22.7%

Nutrients

Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak

Sebzeler Malzeme Olarak Güveçte

Difference

A Vitamini (RAE)

17 µg

259 µg

+1423.5%

Alfa Karoten

0 µg

1042 µg

—

B1 Vitamini (Tiamin)

0.12 mg

0.07 mg

-41.7%

B12 Vitamini

1.72 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.07 mg

-36.4%

B6 Vitamini

0.27 mg

0.14 mg

-48.1%

Bakir

0.04 mg

0.09 mg

+125.0%

Besin folati

14 µg

25 µg

+78.6%

Beta Karoten

0 µg

2588 µg

—

Beta kriptoksantin

0 µg

6 µg

—

C Vitamini (askorbik asit)

0 mg

14 mg

—

D Vitamini

0.5 µg

0 µg

-100.0%

Demir

0.8 mg

0.46 mg

-42.5%

DHA (22:6 n-3)

0.09 g

0 g

-100.0%

Diyet lifi

0.3 g

2.6 g

+766.7%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.46 mg

0.38 mg

-74.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

195 kj

59 kj

-69.7%

EPA (20:5 n-3)

0.04 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

38 µg

25 µg

-34.2%

Folik asit

14 µg

0 µg

-100.0%

Fosfor

250 mg

48 mg

-80.8%

K Vitamini (filokinon)

14.7 µg

10.9 µg

-25.9%

Kafein

0 mg

—

Kalsiyum

22 mg

21 mg

-4.5%

Karbonhidrat (farkla)

8.27 g

12.67 g

+53.2%

Kolesterol

60 mg

0 mg

-100.0%

Likopen

0 µg

1088 µg

—

Lutein + zeaksantin

7 µg

314 µg

+4385.7%

Magnezyum

25 mg

19 mg

-24.0%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.95 g

0.02 g

-99.3%

MUFA 20:1

0.04 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

4.19 mg

1.2 mg

-71.4%

Potasyum

312 mg

325 mg

+4.2%

Protein

18.16 g

1.77 g

-90.3%

PUFA 18:2 (linoleik asit)

2.9 g

0.07 g

-97.6%

PUFA 18:3

0.17 g

0.01 g

-94.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

17 µg

0 µg

-100.0%

Selenyum

28.9 µg

0.2 µg

-99.3%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.9 g

0.03 g

-96.7%

SFA 18:0 (stearik asit)

2.2 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

240 mg

34 mg

-85.8%

63.1 g

84.48 g

+33.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.2 g

0.04 g

-98.8%

Toplam Folat

28 µg

25 µg

-10.7%

Toplam Kolin

71.9 mg

12.5 mg

-82.6%

Toplam tekli doymamis yağ asitleri

3.01 g

0.02 g

-99.3%

Toplam yağ

10.08 g

0.3 g

-97.0%

Toplam çoklu doymamis yağ asitleri

3.21 g

0.09 g

-97.2%

Toplam Şeker

0.14 g

3.16 g

+2157.1%

Çinko

0.44 mg

0.34 mg

-22.7%

Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak vs Sebzeler Malzeme Olarak Güveçte

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