How do their nutrients compare?

For measured SFA 14:0, Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak has 0.01 g and Sebzeli Peynir Sosu has 0.62 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak 33, Sebzeli Peynir Sosu 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak vs Sebzeli Peynir Sosu Comparison

Q: Which has fewer calories, Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak or Sebzeli Peynir Sosu?

Sebzeli Peynir Sosu has less energy per 100 g (120 kcal versus 195 kcal).

Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak and Sebzeli Peynir Sosu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak has 195.0 kcal and Sebzeli Peynir Sosu has 120.0 kcal. The difference is 75.0 kcal.

The recorded nutrition model scores are 33 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak	Sebzeli Peynir Sosu	Difference
A Vitamini (RAE)	17 µg	63 µg	+270.6%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.12 mg	0.01 mg	-91.7%
B12 Vitamini	1.72 µg	0.2 µg	-88.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.09 mg	-18.2%
B6 Vitamini	0.27 mg	0.01 mg	-96.3%
Bakir	0.04 mg	0.02 mg	-50.0%
Besin folati	14 µg	4 µg	-71.4%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.5 µg	0.1 µg	-80.0%
Demir	0.8 mg	0.08 mg	-90.0%
DHA (22:6 n-3)	0.09 g	0 g	-100.0%
Diyet lifi	0.3 g	0.1 g	-66.7%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.46 mg	0.15 mg	-89.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	195 kj	120 kj	-38.5%
EPA (20:5 n-3)	0.04 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	38 µg	4 µg	-89.5%
Folik asit	14 µg	0 µg	-100.0%
Fosfor	250 mg	93 mg	-62.8%
K Vitamini (filokinon)	14.7 µg	0.5 µg	-96.6%
Kafein	0 mg	0 mg	—
Kalsiyum	22 mg	145 mg	+559.1%
Karbonhidrat (farkla)	8.27 g	9.62 g	+16.3%
Kolesterol	60 mg	20 mg	-66.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	7 µg	0 µg	-100.0%
Magnezyum	25 mg	6 mg	-76.0%
MUFA 16:1	0.01 g	0.1 g	+900.0%
MUFA 18:1 (oleik asit)	2.95 g	1.48 g	-49.8%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.19 mg	0.01 mg	-99.8%
Potasyum	312 mg	16 mg	-94.9%
Protein	18.16 g	4.69 g	-74.2%
PUFA 18:2 (linoleik asit)	2.9 g	0.23 g	-92.1%
PUFA 18:3	0.17 g	0.02 g	-88.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	17 µg	63 µg	+270.6%
Selenyum	28.9 µg	5.9 µg	-79.6%
SFA 10:0	0 g	0.17 g	—
SFA 12:0	0 g	0.19 g	—
SFA 14:0	0.01 g	0.62 g	+6100.0%
SFA 16:0 (palmitik asit)	0.9 g	1.76 g	+95.6%
SFA 18:0 (stearik asit)	2.2 g	0.68 g	-69.1%
SFA 4:0 (butirik asit)	0 g	0.13 g	—
SFA 6:0	0 g	0.11 g	—
SFA 8:0	0 g	0.07 g	—
Sodyum	240 mg	908 mg	+278.3%
Su	63.1 g	76.09 g	+20.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.2 g	3.84 g	+20.0%
Toplam Folat	28 µg	4 µg	-85.7%
Toplam Kolin	71.9 mg	3.2 mg	-95.5%
Toplam tekli doymamis yağ asitleri	3.01 g	1.49 g	-50.5%
Toplam yağ	10.08 g	6.8 g	-32.5%
Toplam çoklu doymamis yağ asitleri	3.21 g	0.24 g	-92.5%
Toplam Şeker	0.14 g	0.07 g	-50.0%
Çinko	0.44 mg	0.74 mg	+68.2%

Nutrients

Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak

Sebzeli Peynir Sosu

Difference

A Vitamini (RAE)

17 µg

63 µg

+270.6%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.12 mg

0.01 mg

-91.7%

B12 Vitamini

1.72 µg

0.2 µg

-88.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.09 mg

-18.2%

B6 Vitamini

0.27 mg

0.01 mg

-96.3%

Bakir

0.04 mg

0.02 mg

-50.0%

Besin folati

14 µg

4 µg

-71.4%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.5 µg

0.1 µg

-80.0%

Demir

0.8 mg

0.08 mg

-90.0%

DHA (22:6 n-3)

0.09 g

0 g

-100.0%

Diyet lifi

0.3 g

0.1 g

-66.7%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.46 mg

0.15 mg

-89.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

195 kj

120 kj

-38.5%

EPA (20:5 n-3)

0.04 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

38 µg

4 µg

-89.5%

Folik asit

14 µg

0 µg

-100.0%

Fosfor

250 mg

93 mg

-62.8%

K Vitamini (filokinon)

14.7 µg

0.5 µg

-96.6%

Kafein

0 mg

—

Kalsiyum

22 mg

145 mg

+559.1%

Karbonhidrat (farkla)

8.27 g

9.62 g

+16.3%

Kolesterol

60 mg

20 mg

-66.7%

Likopen

0 µg

—

Lutein + zeaksantin

7 µg

0 µg

-100.0%

Magnezyum

25 mg

6 mg

-76.0%

MUFA 16:1

0.01 g

0.1 g

+900.0%

MUFA 18:1 (oleik asit)

2.95 g

1.48 g

-49.8%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0 g

—

Niasin

4.19 mg

0.01 mg

-99.8%

Potasyum

312 mg

16 mg

-94.9%

Protein

18.16 g

4.69 g

-74.2%

PUFA 18:2 (linoleik asit)

2.9 g

0.23 g

-92.1%

PUFA 18:3

0.17 g

0.02 g

-88.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

17 µg

63 µg

+270.6%

Selenyum

28.9 µg

5.9 µg

-79.6%

SFA 10:0

0 g

0.17 g

—

SFA 12:0

0 g

0.19 g

—

SFA 14:0

0.01 g

0.62 g

+6100.0%

SFA 16:0 (palmitik asit)

0.9 g

1.76 g

+95.6%

SFA 18:0 (stearik asit)

2.2 g

0.68 g

-69.1%

SFA 4:0 (butirik asit)

0 g

0.13 g

—

SFA 6:0

0 g

0.11 g

—

SFA 8:0

0 g

0.07 g

—

Sodyum

240 mg

908 mg

+278.3%

63.1 g

76.09 g

+20.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.2 g

3.84 g

+20.0%

Toplam Folat

28 µg

4 µg

-85.7%

Toplam Kolin

71.9 mg

3.2 mg

-95.5%

Toplam tekli doymamis yağ asitleri

3.01 g

1.49 g

-50.5%

Toplam yağ

10.08 g

6.8 g

-32.5%

Toplam çoklu doymamis yağ asitleri

3.21 g

0.24 g

-92.5%

Toplam Şeker

0.14 g

0.07 g

-50.0%

Çinko

0.44 mg

0.74 mg

+68.2%

Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak vs Sebzeli Peynir Sosu

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