Which has fewer calories, Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak or Peynir Sandviçte Malzeme Olarak?

Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak has less energy per 100 g (195 kcal versus 358 kcal).

How do their nutrients compare?

For measured SFA 14:0, Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak has 0.01 g and Peynir Sandviçte Malzeme Olarak has 2.63 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak 33, Peynir Sandviçte Malzeme Olarak 36.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak vs Peynir Sandviçte Malzeme Olarak Comparison

Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak and Peynir Sandviçte Malzeme Olarak are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak has 195.0 kcal and Peynir Sandviçte Malzeme Olarak has 358.0 kcal. The difference is 163.0 kcal.

The recorded nutrition model scores are 33 and 36. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak	Peynir Sandviçte Malzeme Olarak	Difference
A Vitamini (RAE)	17 µg	269 µg	+1482.4%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.12 mg	0.03 mg	-75.0%
B12 Vitamini	1.72 µg	1.52 µg	-11.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.36 mg	+227.3%
B6 Vitamini	0.27 mg	0.08 mg	-70.4%
Bakir	0.04 mg	0.03 mg	-25.0%
Besin folati	14 µg	15 µg	+7.1%
Beta Karoten	0 µg	78 µg	—
Beta kriptoksantin	0 µg	7 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.5 µg	3.6 µg	+620.0%
Demir	0.8 mg	0.44 mg	-45.0%
DHA (22:6 n-3)	0.09 g	0 g	-100.0%
Diyet lifi	0.3 g	0 g	-100.0%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	1.46 mg	0.71 mg	-51.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	195 kj	358 kj	+83.6%
EPA (20:5 n-3)	0.04 g	0.01 g	-75.0%
Etil alkol	0 g	0 g	—
Folat DFE	38 µg	15 µg	-60.5%
Folik asit	14 µg	0 µg	-100.0%
Fosfor	250 mg	579 mg	+131.6%
K Vitamini (filokinon)	14.7 µg	2.6 µg	-82.3%
Kafein	0 mg	0 mg	—
Kalsiyum	22 mg	900 mg	+3990.9%
Karbonhidrat (farkla)	8.27 g	5.04 g	-39.1%
Kolesterol	60 mg	88 mg	+46.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	7 µg	20 µg	+185.7%
Magnezyum	25 mg	29 mg	+16.0%
MUFA 16:1	0.01 g	0.48 g	+4700.0%
MUFA 18:1 (oleik asit)	2.95 g	6.27 g	+112.5%
MUFA 20:1	0.04 g	0.07 g	+75.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.19 mg	0.11 mg	-97.4%
Potasyum	312 mg	151 mg	-51.6%
Protein	18.16 g	20.39 g	+12.3%
PUFA 18:2 (linoleik asit)	2.9 g	0.94 g	-67.6%
PUFA 18:3	0.17 g	0.13 g	-23.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	17 µg	262 µg	+1441.2%
Selenyum	28.9 µg	22.5 µg	-22.1%
SFA 10:0	0 g	0.7 g	—
SFA 12:0	0 g	0.82 g	—
SFA 14:0	0.01 g	2.63 g	+26200.0%
SFA 16:0 (palmitik asit)	0.9 g	7.55 g	+738.9%
SFA 18:0 (stearik asit)	2.2 g	2.8 g	+27.3%
SFA 4:0 (butirik asit)	0 g	0.59 g	—
SFA 6:0	0 g	0.46 g	—
SFA 8:0	0 g	0.3 g	—
Sodyum	240 mg	1010 mg	+320.8%
Su	63.1 g	40.94 g	-35.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.2 g	16.35 g	+410.9%
Toplam Folat	28 µg	15 µg	-46.4%
Toplam Kolin	71.9 mg	22.1 mg	-69.3%
Toplam tekli doymamis yağ asitleri	3.01 g	6.4 g	+112.6%
Toplam yağ	10.08 g	28.44 g	+182.1%
Toplam çoklu doymamis yağ asitleri	3.21 g	1.05 g	-67.3%
Toplam Şeker	0.14 g	2.79 g	+1892.9%
Çinko	0.44 mg	3.08 mg	+600.0%

Nutrients

Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak

Peynir Sandviçte Malzeme Olarak

Difference

A Vitamini (RAE)

17 µg

269 µg

+1482.4%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.12 mg

0.03 mg

-75.0%

B12 Vitamini

1.72 µg

1.52 µg

-11.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.36 mg

+227.3%

B6 Vitamini

0.27 mg

0.08 mg

-70.4%

Bakir

0.04 mg

0.03 mg

-25.0%

Besin folati

14 µg

15 µg

+7.1%

Beta Karoten

0 µg

78 µg

—

Beta kriptoksantin

0 µg

7 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.5 µg

3.6 µg

+620.0%

Demir

0.8 mg

0.44 mg

-45.0%

DHA (22:6 n-3)

0.09 g

0 g

-100.0%

Diyet lifi

0.3 g

0 g

-100.0%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

1.46 mg

0.71 mg

-51.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

195 kj

358 kj

+83.6%

EPA (20:5 n-3)

0.04 g

0.01 g

-75.0%

Etil alkol

0 g

—

Folat DFE

38 µg

15 µg

-60.5%

Folik asit

14 µg

0 µg

-100.0%

Fosfor

250 mg

579 mg

+131.6%

K Vitamini (filokinon)

14.7 µg

2.6 µg

-82.3%

Kafein

0 mg

—

Kalsiyum

22 mg

900 mg

+3990.9%

Karbonhidrat (farkla)

8.27 g

5.04 g

-39.1%

Kolesterol

60 mg

88 mg

+46.7%

Likopen

0 µg

—

Lutein + zeaksantin

7 µg

20 µg

+185.7%

Magnezyum

25 mg

29 mg

+16.0%

MUFA 16:1

0.01 g

0.48 g

+4700.0%

MUFA 18:1 (oleik asit)

2.95 g

6.27 g

+112.5%

MUFA 20:1

0.04 g

0.07 g

+75.0%

MUFA 22:1

0 g

—

Niasin

4.19 mg

0.11 mg

-97.4%

Potasyum

312 mg

151 mg

-51.6%

Protein

18.16 g

20.39 g

+12.3%

PUFA 18:2 (linoleik asit)

2.9 g

0.94 g

-67.6%

PUFA 18:3

0.17 g

0.13 g

-23.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

17 µg

262 µg

+1441.2%

Selenyum

28.9 µg

22.5 µg

-22.1%

SFA 10:0

0 g

0.7 g

—

SFA 12:0

0 g

0.82 g

—

SFA 14:0

0.01 g

2.63 g

+26200.0%

SFA 16:0 (palmitik asit)

0.9 g

7.55 g

+738.9%

SFA 18:0 (stearik asit)

2.2 g

2.8 g

+27.3%

SFA 4:0 (butirik asit)

0 g

0.59 g

—

SFA 6:0

0 g

0.46 g

—

SFA 8:0

0 g

0.3 g

—

Sodyum

240 mg

1010 mg

+320.8%

63.1 g

40.94 g

-35.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.2 g

16.35 g

+410.9%

Toplam Folat

28 µg

15 µg

-46.4%

Toplam Kolin

71.9 mg

22.1 mg

-69.3%

Toplam tekli doymamis yağ asitleri

3.01 g

6.4 g

+112.6%

Toplam yağ

10.08 g

28.44 g

+182.1%

Toplam çoklu doymamis yağ asitleri

3.21 g

1.05 g

-67.3%

Toplam Şeker

0.14 g

2.79 g

+1892.9%

Çinko

0.44 mg

3.08 mg

+600.0%

Balık Fileto, Kızartılmış Sandviçte Malzeme Olarak vs Peynir Sandviçte Malzeme Olarak

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