Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
59 kcal
Score
68 / 100
İstakoz Gumbo has a higher nutrition quality score (68) and is the overall winner.
Energy Diff
93 vs 59(-36.6%)
Score Diff
44 vs 68(+54.5%)
OVERALL WINNER
İstakoz Gumbo
Higher energy
Balık Curry
Score leader
İstakoz Gumbo
Nutrient split
33 - 25 (tie: 7)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Balık Curry and İstakoz Gumbo are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Balık Curry has 93.0 kcal and İstakoz Gumbo has 59.0 kcal. The difference is 34.0 kcal.
The recorded nutrition model scores are 44 and 68. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Balık Curry | İstakoz Gumbo | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 55 µg | 19 µg | -65.5% |
| Alfa Karoten | 144 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.04 mg | 0.03 mg | -25.0% |
| B12 Vitamini | 0.33 µg | 0.38 µg | +15.2% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.06 mg | 0.06 mg | 0.0% |
| B6 Vitamini | 0.15 mg | 0.07 mg | -53.3% |
| Bakir | 0.1 mg | 0.46 mg | +360.0% |
| Besin folati | 17 µg | 21 µg | +23.5% |
| Beta Karoten | 469 µg | 94 µg | -80.0% |
| Beta kriptoksantin | 1 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 8.9 mg | 3.7 mg | -58.4% |
| D Vitamini | 0.1 µg | 0 µg | -100.0% |
| Demir | 0.62 mg | 0.67 mg | +8.1% |
| DHA (22:6 n-3) | 0.02 g | 0.07 g | +250.0% |
| Diyet lifi | 1.4 g | 0.9 g | -35.7% |
| DPA (22:5 n-3) | 0 g | 0.01 g | — |
| E Vitamini (alfa-tokoferol) | 1.58 mg | 0.74 mg | -53.2% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 93 kj | 59 kj | -36.6% |
| EPA (20:5 n-3) | 0.01 g | 0.07 g | +600.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 17 µg | 23 µg | +35.3% |
| Folik asit | 0 µg | 1 µg | — |
| Fosfor | 90 mg | 75 mg | -16.7% |
| K Vitamini (filokinon) | 8.8 µg | 8.7 µg | -1.1% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 25 mg | 55 mg | +120.0% |
| Karbonhidrat (farkla) | 6.65 g | 4.63 g | -30.4% |
| Kolesterol | 23 mg | 37 mg | +60.9% |
| Likopen | 4521 µg | 4159 µg | -8.0% |
| Lutein + zeaksantin | 95 µg | 66 µg | -30.5% |
| Magnezyum | 18 mg | 22 mg | +22.2% |
| MUFA 16:1 | 0.02 g | 0.04 g | +100.0% |
| MUFA 18:1 (oleik asit) | 1.86 g | 0.3 g | -83.9% |
| MUFA 20:1 | 0.03 g | 0.02 g | -33.3% |
| MUFA 22:1 | 0 g | 0.01 g | — |
| Niasin | 1.28 mg | 1.56 mg | +21.9% |
| Potasyum | 275 mg | 229 mg | -16.7% |
| Protein | 4.94 g | 6.19 g | +25.3% |
| PUFA 18:2 (linoleik asit) | 1.54 g | 0.08 g | -94.8% |
| PUFA 18:3 | 0.2 g | 0.02 g | -90.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.02 g | +100.0% |
| Retinol | 9 µg | 11 µg | +22.2% |
| Selenyum | 7.4 µg | 17.7 µg | +139.2% |
| SFA 10:0 | 0.04 g | 0.03 g | -25.0% |
| SFA 12:0 | 0.29 g | 0.03 g | -89.7% |
| SFA 14:0 | 0.13 g | 0.12 g | -7.7% |
| SFA 16:0 (palmitik asit) | 0.55 g | 0.39 g | -29.1% |
| SFA 18:0 (stearik asit) | 0.19 g | 0.13 g | -31.6% |
| SFA 4:0 (butirik asit) | 0 g | 0.03 g | — |
| SFA 6:0 | 0.01 g | 0.02 g | +100.0% |
| SFA 8:0 | 0.05 g | 0.01 g | -80.0% |
| Sodyum | 351 mg | 288 mg | -17.9% |
| Su | 81.45 g | 85.88 g | +5.4% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.29 g | 0.79 g | -38.8% |
| Toplam Folat | 17 µg | 22 µg | +29.4% |
| Toplam Kolin | 27.5 mg | 29.2 mg | +6.2% |
| Toplam tekli doymamis yağ asitleri | 1.92 g | 0.37 g | -80.7% |
| Toplam yağ | 5.42 g | 1.78 g | -67.2% |
| Toplam çoklu doymamis yağ asitleri | 1.78 g | 0.27 g | -84.8% |
| Toplam Şeker | 2.56 g | 1.78 g | -30.5% |
| Çinko | 0.37 mg | 1.15 mg | +210.8% |
Scientific answers to key differences between Balık Curry and İstakoz Gumbo.
İstakoz Gumbo has less energy per 100 g (59 kcal versus 93 kcal).
For measured EPA (20:5 n-3), Balık Curry has 0.01 g and İstakoz Gumbo has 0.07 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık Curry 44, İstakoz Gumbo 68.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.